#1 Low Carb & Keto Diet App Since 2010
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prep time
5 min
cook time
35 min
ready time
40 min
Keto Maple Pancetta Chicken Thighs
These simple chicken thighs are pan fried until golden, then roasted in the oven with pancetta, onion and maple flavored syrup until caramelized.
Perfect served with slaw and salad!
Net Carbs
5.3 g
Fiber
7.9 g
Total Carbs
31.5 g
Protein
33.7 g
Fats
27.8 g
471 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken thigh, skin eaten
2 large
Diced Pancetta by Waitrose
1-½ ounce
Maple Flavored Syrup by Lakanto
1 tablespoon
Olive Oil
1 tablespoon
Red Onion
½ small
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
40 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs skin side down and cook until well browned. Turn and then cook the other side until browned.Step 3
Roughly chop the onion. Season the chicken thighs then turn upside down. Add the onion to the skillet along with the pancetta. And drizzle over the syrup.Step 4
Transfer to the oven to bake for 15 minutes. Turn the thighs over and bake for further 10-12 minutes or until the chicken is completely cooked through, the skin is crisp and golden and the pancetta is caramelized.
