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prep time

47 min
cook time

0 min
ready time

47 min

Keto Pumpkin Spice Fat Bombs

37 ratings

These deliciously creamy almond butter fat bombs are aromatic with the flavors of pumpkin spice and topped with a scattering of pumpkin seeds.

This recipe will provide 10 mini fat bombs, but you could make 5 larger fat bombs using regular sized cupcake cases.

Though the recipe utilises xylitol as the sweetener, this can be substituted for your preferred granulated low carb sweetener of choice.

Net Carbs

0.8 g
Fiber

1 g
Total Carbs

3.1 g
Protein

1.9 g
Fats

15.7 g

156 cals

Quantity

Serving Size

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Pumpkin Seeds

30 each
Xylitol by Now

1 tablespoon
Coconut Oil

½ cup
Cinnamon

½ teaspoon
Ginger, Ground

½ teaspoon
Spices Nutmeg Ground

¼ tsp
Cloves, Ground

⅛ teaspoon
Almond Butter, Unsalted

⅓ cup

Step 1

Add the coconut oil, almond butter, xylitol and spices to a mixing bowl.
Step 2

Beat together until smooth.
Step 3

Take 10 mini cupcake/truffle cases and divide the mixture evenly between them, decorating each with 3 pumpkin seeds. Transfer to the fridge for 30-40 minutes or until set before serving.

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Comments 28

RemarkableCauliflower440153 6 months ago

does anyone know if i an use mct oil instead of coconut oil?

1
- RousingRadish328608 19 days ago
  
  I would guess probably not because the coconut oil is needed to solidify the fat bomb. MCT oil remains liquid at temperatures where coconut oil is solid.
  
  1
SFMarkon 10 months ago

Absolutely delicious! It's a very soft mix so keep refrigerated.

1
Sam 2 years ago

These are my favorite fat bombs. I put them in small silicon molds with fun star and heart shapes. It’s always surprising how such a small amount of xylitol can sweeten these!

2
Nikkigaff 2 years ago

I Topped them with a 1/2 tsp pumpkin purée and a pumpkin spice/stevia sprinkle for more pumpkin pie flavor. They are spectacular!

7
UnbelievableKale102860 2 years ago

I just made them and found it far too oily. So added more almond butter and spices, and let them set. Just site one and still sickly due to oil. Any advice guys?

0
- IneffableMacadamia976324 9 months ago
  
  Xantham Gum Powder
  
  0
- MsDachshund 2 years ago
  
  Maybe add some almond flour to solidify some.
  
  0
Aussie93 3 years ago

I doubled it and made 20 servings! ~3 tablespoons per muffin cup (10 of them) and slice the fat bombs in half after they are solid. Why not do the same amount of work and dirty the same number of dishes and get twice the product?

17
ChrissyJewel 3 years ago

Delicious

1
GorgeousAvocado470822 3 years ago

Can I use tahini instead of almond butter

2
BlithesomeArugula486612 3 years ago

Is there anything else I can substitute for xylitol?

5
- Lillylovely 2 years ago
  
  swerve
  
  0
PropitiousRadish423703 3 years ago

This is my first fat bomb and it was really good!!

5
Tamara 3 years ago

Nice taste 👍😋

2
Gee 4 years ago

One of the downsides of my keto diet is that I’m just not crazy about rich foods. These save me. So yummy and lots of good fat to help me stay in ketosis. Make sure you use solid unrefined coconut oil.

15
Hecklemop 4 years ago

After reading comments about the too-soft texture, I swapped half the coconut oil for shredded coconut and added 1 TBLS coca powder and 1/8 tsp salt. Totally delicious, and only increased carbs by 3 g.

10
- maryb 3 years ago
  
  Was increase of 3 carbs for total recipe or per serving?
  
  2
Lady di 4 years ago

Can I substitute peanut butter for almond butter?

7
- RemarkableKetone843991 3 years ago
  
  Peanut butter has more carbs
  
  1
Eliza 4 years ago

Not sweet enough. Could use a dusting of powder Ed sugar with cinnamon.

2
Eve 4 years ago

This is delicious!! I had to freeze them because in the fridge they were to liquid.

4
- recipewriter 4 years ago
  
  Thanks :)
  
  2
Cherry blossom 4 years ago

This is the first fat bomb I’ve tried. So good!

3
- recipewriter 4 years ago
  
  Thank you :)
  
  0
Gcr 4 years ago

Sinfully delicious!!!!!!!!!

2
Virgoish68 4 years ago

I have never seen black pumpkin seeds.

2
- pat402 4 years ago
  
  Not black the are dark green
  
  0

Keto Pumpkin Spice Fat Bombs

Ingredients

Recipe Steps

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Comments 28