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Keto Pumpkin Spice Fat Bombs

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    47 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    47 min

Keto Pumpkin Spice Fat Bombs

37 ratings

These deliciously creamy almond butter fat bombs are aromatic with the flavors of pumpkin spice and topped with a scattering of pumpkin seeds.

This recipe will provide 10 mini fat bombs, but you could make 5 larger fat bombs using regular sized cupcake cases.

Though the recipe utilises xylitol as the sweetener, this can be substituted for your preferred granulated low carb sweetener of choice.

  • Net Carbs

    0.8 g

  • Fiber

    1 g

  • Total Carbs

    3.1 g

  • Protein

    1.9 g

  • Fats

    15.7 g

156 cals

Keto Pumpkin Spice Fat Bombs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Pumpkin Seeds

    Pumpkin Seeds

    30 each

  • Xylitol by Now

    Xylitol by Now

    1 tablespoon

  • Coconut Oil

    Coconut Oil

    ½ cup

  • Cinnamon

    Cinnamon

    ½ teaspoon

  • Ginger, Ground

    Ginger, Ground

    ½ teaspoon

  • Spices Nutmeg Ground

    Spices Nutmeg Ground

    ¼ tsp

  • Cloves, Ground

    Cloves, Ground

    ⅛ teaspoon

  • Almond Butter, Unsalted

    Almond Butter, Unsalted

    ⅓ cup

Recipe Steps

steps 3

47 min

  • Step 1

    Add the coconut oil, almond butter, xylitol and spices to a mixing bowl.
    Step 1

  • Step 2

    Beat together until smooth.
    Step 2

  • Step 3

    Take 10 mini cupcake/truffle cases and divide the mixture evenly between them, decorating each with 3 pumpkin seeds. Transfer to the fridge for 30-40 minutes or until set before serving.
    Step 3

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Comments 27

  • RemarkableCauliflower440153

    RemarkableCauliflower440153 10 months ago

    does anyone know if i an use mct oil instead of coconut oil?

    • FortuitousMacadamia131940

      FortuitousMacadamia131940 3 months ago

      I think if you put butter or increase the amount of almond butter

    • RousingRadish328608

      RousingRadish328608 5 months ago

      I would guess probably not because the coconut oil is needed to solidify the fat bomb. MCT oil remains liquid at temperatures where coconut oil is solid.

  • SFMarkon

    SFMarkon a year ago

    Absolutely delicious! It's a very soft mix so keep refrigerated.

    • Sam

      Sam 2 years ago

      These are my favorite fat bombs. I put them in small silicon molds with fun star and heart shapes. It’s always surprising how such a small amount of xylitol can sweeten these!

      • Nikkigaff

        Nikkigaff 2 years ago

        I Topped them with a 1/2 tsp pumpkin purée and a pumpkin spice/stevia sprinkle for more pumpkin pie flavor. They are spectacular!

        • UnbelievableKale102860

          UnbelievableKale102860 3 years ago

          I just made them and found it far too oily. So added more almond butter and spices, and let them set. Just site one and still sickly due to oil. Any advice guys?

          • IneffableMacadamia976324

            IneffableMacadamia976324 a year ago

            Xantham Gum Powder

          • MsDachshund

            MsDachshund 2 years ago

            Maybe add some almond flour to solidify some.

        • Aussie93

          Aussie93 3 years ago

          I doubled it and made 20 servings! ~3 tablespoons per muffin cup (10 of them) and slice the fat bombs in half after they are solid. Why not do the same amount of work and dirty the same number of dishes and get twice the product?

          • ChrissyJewel

            ChrissyJewel 3 years ago

            Delicious

            • GorgeousAvocado470822

              GorgeousAvocado470822 4 years ago

              Can I use tahini instead of almond butter

              • BlithesomeArugula486612

                BlithesomeArugula486612 4 years ago

                Is there anything else I can substitute for xylitol?

                • Lillylovely

                  Lillylovely 2 years ago

                  swerve

              • PropitiousRadish423703

                PropitiousRadish423703 4 years ago

                This is my first fat bomb and it was really good!!

                • Tamara

                  Tamara 4 years ago

                  Nice taste 👍😋

                  • Gee

                    Gee 4 years ago

                    One of the downsides of my keto diet is that I’m just not crazy about rich foods. These save me. So yummy and lots of good fat to help me stay in ketosis. Make sure you use solid unrefined coconut oil.

                    • Hecklemop

                      Hecklemop 4 years ago

                      After reading comments about the too-soft texture, I swapped half the coconut oil for shredded coconut and added 1 TBLS coca powder and 1/8 tsp salt. Totally delicious, and only increased carbs by 3 g.

                      • maryb

                        maryb 4 years ago

                        Was increase of 3 carbs for total recipe or per serving?

                    • Lady di

                      Lady di 4 years ago

                      Can I substitute peanut butter for almond butter?

                      • RemarkableKetone843991

                        RemarkableKetone843991 4 years ago

                        Peanut butter has more carbs

                    • Eliza

                      Eliza 4 years ago

                      Not sweet enough. Could use a dusting of powder Ed sugar with cinnamon.

                      • Eve

                        Eve 4 years ago

                        This is delicious!! I had to freeze them because in the fridge they were to liquid.

                        • recipewriter

                          recipewriter 4 years ago

                          Thanks :)

                      • Cherry blossom

                        Cherry blossom 4 years ago

                        This is the first fat bomb I’ve tried. So good!

                        • recipewriter

                          recipewriter 4 years ago

                          Thank you :)

                      • Gcr

                        Gcr 4 years ago

                        Sinfully delicious!!!!!!!!!