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prep time
40 min
cook time
0 min
ready time
40 min
Low Carb Nanaimo Bars
This keto take on Nanaimo bars is rich with a crunchy chocolate base, a creamy coconut center and a smooth chocolate topping.
Perfect for snacking or an after dinner treat.
Net Carbs
7 g
Fiber
11.6 g
Total Carbs
31.6 g
Protein
7.9 g
Fats
36 g
424 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut Oil
1-½ tablespoon
Food Cupboard Home Baking Almonds Ground by Sainsbury's
4 ounce
Cocoa Powder, Unsweetened
1 tablespoon
100% Pure Erythritol by Now
1 tsp
Coconut, Dried, Shredded Or Flaked, Unsweetened
1 tablespoon, shredded
Coconut Oil
1-½ tablespoon
Maple Flavored Syrup by Lakanto
1 tablespoon
Vanilla Extract
1 teaspoon
Raw Coconut Butter by Artisana Organics
½ cup
Maple Flavored Syrup by Lakanto
1 tablespoon
Coconut Oil
1-½ tablespoon
Cocoa Powder, Unsweetened
1 tablespoon
Recipe Steps
steps 8
40 min
Step 1
Add the ground almonds, erythritol and one tablespoon of cocoa powder to a mixing bowl. Melt 1.5 tablespoons of coconut oil and add to the bowl. Mix together to form a crumb.Step 2
Add the shredded coconut and stir through the crumb.Step 3
Tip the base mixture into a freezer proof 6x6 inch dish or mold and press into a firm and even layer. Transfer to the freezer for 10 minutes to set.Step 4
Whilst the base is setting you can prepare the filling. Add the coconut butter, 2 tablespoons of coconut oil, 1 tablespoon of lakanto syrup and vanilla to a food processor. Blend until smooth and creamy.Step 5
Remove the base from the freezer and spoon over the coconut filling. Return to the freezer for a further 10 minutes to set.Step 6
Whilst the filling sets you can prepare the topping. Add the remaining coconut oil, cocoa powder and syrup to a food processor. Blend until smooth and sauce like.Step 7
Remove the bars from the freezer and spoon over the chocolate topping.Step 8
Transfer back to the freezer for a further 15 minutes to set the top. Remove from the freezer 10 minutes before serving and slice with a warm knife.
Comments
ChoosingToLive1 a year ago
This is NOT helpful for those following low carb diets!!! 32 total carbs per serving and it makes 6 servings. If it’s as good as it looks - no way am I eating just 1. These kinds of recipes spark carbohydrate binges than can last for weeks.
Meenie1977 a year ago
I absolutely agree!
LavenderBlueDilly a year ago
This recipe does not look worth it for the carbs and calories and effort. Total carbs are 31.6 and my total limit for a day is 20. I feel like this recipe does not belong on this website for low-carb.
Nephthys a year ago
Are you tracking total carbs? The amount of fiber and sugar alcohols knocks this down.
ChoosingToLive1 a year ago
I totally agree. The last thing I want to see, when I’m logging my food, so I can stay under 10 total carbs/day, is a recipe that is more than 10 total carbs! Especially when it comes with a picture of sweet poison that my brain remembers as a pleasant experience. NOT HELPFUL!
IronMa 4 years ago
Very bad. Has the maker ever tasted a Nanaimo bar? I will be throwing the entire batch away. I look forward to trying other keto Nanaimo bars that use ingredients like butter, eggs, cream cheese, cream....
Silaqui420 5 years ago
So it’s kinda bland, maybe next time I’ll use sweetener. Other then that not bad for a treat once and a while
cheribridges86711a 5 years ago
52 grams of fat per bar?? No kidding?
CSOUSA 5 years ago
Mnhamyyy