#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
6 min
cook time
12 min
ready time
18 min
Keto Green Beans with Crispy Red Onions
These simple green beans are sautéed with sweet red onion and aromatic garlic until tender.
This is a versatile side to be served with meat, poultry or fish.
Net Carbs
2.4 g
Fiber
1.1 g
Total Carbs
3.5 g
Protein
0.8 g
Fats
6.8 g
75 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans (string Beans), Raw
5 ounce
Olive Oil
2 tablespoon
Garlic
1 clove
Red Onion
½ small
Recipe Steps
steps 4
18 min
Step 1
Thinly slice the red onion. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the onion and sweat for a minute until just tender. Reduce the heat to low and continue to cook the onions until golden and starting to caramelize.Step 2
Whilst the onions are cooking, add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 3
Once the onion is golden, crush the garlic and add to the pan with the remaining oil. Sweat gently until tender and the onion starts to crisp.Step 4
Add the beans to the skillet and toss in the garlic, onion and oil, cooking for a minute or two until heated through.
Comments
SplendidKetone603283 3 years ago
Needs a little salt. But very good.
MarvellousCauliflower805347 3 years ago
Can you use canned green beans?
IneffableKetone541356 4 years ago
I added a pinch of bicarbonate, for the green beans to get soft quicker.
Jen 5 years ago
Green beans need to be cooked a little bit longer in my opinion.