Keto Cheese Chips

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Cheese Chips

60 ratings

This Keto Chips recipe makes the perfect low carb alternative to nachos - ideal topped with ground beef, sour cream and low carb salsa.

Alternatively, our Keto cheese chips are a great low carb snack for sharing with friends and family. Why not serve with homemade guacamole or your preferred Keto dip.

Are Cheese Chips Keto?

Cheese flavored chips in the traditional sense are carb heavy and a Keto no-no. Our simple recipe will show you exactly how to make Keto cheese chips with only a few ingredients and minimal prep time required. The recipe calls for shredded cheddar and parmesan, baked and cooled until firm and crisp, giving you all the satisfaction and flavor of a chip, minus the carbs and guilt!

What Spices Are Good on Keto Cheese Chips?

We have kept our Keto chips recipe simple, providing you with a great base to get creative with additional seasonings. If you fancy a little heat, try sprinkling the cheese with dried chili flakes before baking. If you want a smoky flavor you can opt for smoked paprika. Or for an Italian twist, why not try a little dried oregano. Be sure to factor any ingredient additions into your macro count.

  • Net Carbs

    0.5 g

  • Fiber

    0.3 g

  • Total Carbs

    0.5 g

  • Protein

    2.2 g

  • Fats

    3.1 g

39 cals

Keto Cheese Chips

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Finely Shredded Sharp Cheddar Cheese by Kraft

    Finely Shredded Sharp Cheddar Cheese by Kraft

    2 cup

  • Parmesan Cheese, Dry (grated)

    Parmesan Cheese, Dry (grated)

    ½ cup, grated

Recipe Steps

steps 4

15 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit. Lay a silpat in the base of a shallow, oven proof tray. Scatter the shredded cheddar cheese across the silpat in a rectangular shape. Ensure the cheese is of an even thickness.
    Step 1
  • Step 2

    Scatter the shredded parmesan over the top of the shredded cheddar. Ensure that the cheese is evenly spread. At this point you can scatter over any additional seasonings if desired.
    Step 2
  • Step 3

    Transfer the tray to the oven. Bake for 8-10 minutes or until the cheese is starting to turn golden and brown at the edges. Keep a close eye on them so they do not burn. Remove from the oven and let the cheese cool for 10 minutes until you can peel the cheese easily off the silpat.
    Step 3
  • Step 4

    Cut the cooled cheese into 5 or so strips and then into squares. Cut the squares in half to create nacho-like triangles. Arrange the triangles of cooled cheese in an evenly layer across the silpat. Broil for 2-3 minutes until golden and crispy.
    Step 4

Comments 28

  • BlithesomeRadish634911

    BlithesomeRadish634911 4 months ago

    How do you store these?

    • AmazingMacadamia345642

      AmazingMacadamia345642 4 months ago

      Can they be cooked in an air fryer. How many chips in a serving??

      • DanaMil

        DanaMil 7 months ago

        These are great! We mixed sharp & mild cheddar and left out the Parmesan cheese. I’m confused by the serving size (“chips”) though. How many chips = 1 serving or do I have to weigh them once cooked? I’m a newbie so I don’t always understand.

        • SpectacularKetone603668

          SpectacularKetone603668 6 months ago

          It looks like you should get 28 chips out of the recipe. Each chip would be a serving the way they have it measured. Each chip would be about 2/3 of an ounce. (28 chips with 18 ounces of cheese) I hope that makes sense.

      • OutstandingAvocado522706

        OutstandingAvocado522706 a year ago

        Wow, this turned out better than expected. Really good!

        • Mliss72

          Mliss72 a year ago

          OK, this is seriously good stuff - I felt like I’d found the holy grail. I love those bits of cheese that get crispy at the edge of a pizza, or around the edges of a grilled cheese sandwich, and these chips are basically, that. I know moderation is required, but these are simple and wonderful! I didn’t use parmesan cheese because I don’t like it, so I added dill weed and onion powder for this first attempt. I’ll add other things when I make another recipe with the leftover cheese. Yummy!

          • Nicole6188

            Nicole6188 a year ago

            They are great but i weigh my cheese and use the macros from label. Also if I'm in a rush I use the microwave for 45 secs- 1 min. I personally don't use wax paper or parchment it always sticks but if use on a plate then I just wiggle a knife underneath and it comes right up. These are a game changer for me!

            • jcorbisiero09ea

              jcorbisiero09ea a year ago

              I sometimes add red pepper flakes yum

              • ccouch198222222

                ccouch198222222 2 years ago

                Made this 1 month ago really good.

                • FabulousKale618294

                  FabulousKale618294 2 years ago

                  I cook mine on a griddle. They come out perfect & crunchy every time.

                  • MirthfulRadish950892

                    MirthfulRadish950892 a month ago

                    do you have to spray the griddle to keep from sticking?

                • LADY BUBBLE

                  LADY BUBBLE 2 years ago

                  Scrolled down & viewed new Macro measurements. NICE! THANK U😊

                  • LADY BUBBLE

                    LADY BUBBLE 2 years ago

                    N Re: 2 Wt measure... I measure weight of Mild Cheddar cheese. Good enough now😊 Goodness!; these r addicting. Added Red Pepper 2 chips B4 baking. Made Avacado w Cream Cheese & poof . The most amazing excellent bite! Y'all must try 4 a snack😀 Really delicious surprise!

                    • LADY BUBBLE

                      LADY BUBBLE 2 years ago

                      I've looked @ this many ways. Finally need Authors Answer... How many grams per chip??? Just chip is not a weight. Cld Author of receipe or Carb Manager give cooks a specific value 2 Macros of this receipe? Thank you! P.S. They R MARVELOUS. I just need 2 know correct values per weight of chips😉

                      • MomsOfFury

                        MomsOfFury 2 years ago

                        These are delicious but the nutrition info is off, it's giving me 11 calories for an ounce of chips lol. When I made these one ounce of chips = ~1.5 oz uncooked cheese, which is more like 180 calories for an ounce of chips You would be better off weighing the pre-cooked cheese and using that as a macro/calorie guide.

                        • Kenrickali

                          Kenrickali 3 years ago

                          I felt like this was a heart attack waiting to happen. For me, too much work for the pay off. PLUS, 1 chip at 39 calories? BUT, if you are wanting that cheese filled feeling, then it works.

                          • LADY BUBBLE

                            LADY BUBBLE 2 years ago

                            Yes. But regular non keto bread can b 70-120Kcal a slice. I'll take 6 chips w dinner, stay n Keto, & b happy!😀

                          • NBM13

                            NBM13 2 years ago

                            The ingredients will yield 28 chips. 1 chip is 39 calories

                          • LauraHorrorshow

                            LauraHorrorshow 2 years ago

                            I thought it was 28 chips was 39 calories? Is that not right?

                        • Anonymous

                          Anonymous 3 years ago

                          So 28 chips is ONE serving??

                          • Zeussolino

                            Zeussolino 2 years ago

                            no, the recipe is for 28 chips, you can eat only 1

                        • UpbeatMacadamia473772

                          UpbeatMacadamia473772 3 years ago

                          I just made these and dipped them in Taco Bell hot sauce. It was soooo good! I added to parchment paper and the cheese lifted right off no problem.

                          • Lana K 1968

                            Lana K 1968 a year ago

                            @Lady Bubble, silpat is a silicone baking sheet.

                          • LADY BUBBLE

                            LADY BUBBLE 2 years ago

                            Glad 2 know abt using parchment paper. Receipe.n oven as speak. A little concerned until read. Ty 4 sharing! ps.. Don't know what Silpat is😏

                        • JHoke13

                          JHoke13 3 years ago

                          Stupid question!!!....but can you use microwave for this?.......will it crisp like it should?...maybe just gotta try!

                          • LADY BUBBLE

                            LADY BUBBLE 2 years ago

                            I may try 4 first Round of cheese melting. But need Broiler 4 Crispiness.

                          • Nmmickey01

                            Nmmickey01 3 years ago

                            We have done it in the past, just don't remember how long we cooked it for, trial and error, love. :)

                        • Katb54

                          Katb54 3 years ago

                          Super easy recipe and delicious snack!