Keto Cheese Chips

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Cheese Chips

66 ratings

This Keto Chips recipe makes the perfect low carb alternative to nachos - ideal topped with ground beef, sour cream and low carb salsa.

Alternatively, our Keto cheese chips are a great low carb snack for sharing with friends and family. Why not serve with homemade guacamole or your preferred Keto dip.

Are Cheese Chips Keto?

Cheese flavored chips in the traditional sense are carb heavy and a Keto no-no. Our simple recipe will show you exactly how to make Keto cheese chips with only a few ingredients and minimal prep time required. The recipe calls for shredded cheddar and parmesan, baked and cooled until firm and crisp, giving you all the satisfaction and flavor of a chip, minus the carbs and guilt!

What Spices Are Good on Keto Cheese Chips?

We have kept our Keto chips recipe simple, providing you with a great base to get creative with additional seasonings. If you fancy a little heat, try sprinkling the cheese with dried chili flakes before baking. If you want a smoky flavor you can opt for smoked paprika. Or for an Italian twist, why not try a little dried oregano. Be sure to factor any ingredient additions into your macro count.

  • Net Carbs

    0.5 g

  • Fiber

    0.3 g

  • Total Carbs

    0.5 g

  • Protein

    2.2 g

  • Fats

    3.1 g

39 cals

Keto Cheese Chips

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Finely Shredded Sharp Cheddar Cheese by Kraft

    Finely Shredded Sharp Cheddar Cheese by Kraft

    2 cup

  • Parmesan Cheese, Dry (grated)

    Parmesan Cheese, Dry (grated)

    ½ cup, grated

Recipe Steps

steps 4

15 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit. Lay a silpat in the base of a shallow, oven proof tray. Scatter the shredded cheddar cheese across the silpat in a rectangular shape. Ensure the cheese is of an even thickness.
    Step 1
  • Step 2

    Scatter the shredded parmesan over the top of the shredded cheddar. Ensure that the cheese is evenly spread. At this point you can scatter over any additional seasonings if desired.
    Step 2
  • Step 3

    Transfer the tray to the oven. Bake for 8-10 minutes or until the cheese is starting to turn golden and brown at the edges. Keep a close eye on them so they do not burn. Remove from the oven and let the cheese cool for 10 minutes until you can peel the cheese easily off the silpat.
    Step 3
  • Step 4

    Cut the cooled cheese into 5 or so strips and then into squares. Cut the squares in half to create nacho-like triangles. Arrange the triangles of cooled cheese in an evenly layer across the silpat. Broil for 2-3 minutes until golden and crispy.
    Step 4

Comments 30

  • Dawed

    Dawed 17 hours ago

    I used parchment paper to baje these on.

    • kkane2002

      kkane2002 3 days ago

      How long will this keep and how to store?

      • Dawed

        Dawed 6 days ago

        Silpat?

        • UpbeatRadish152145

          UpbeatRadish152145 a day ago

          I'm just going to use parchment paper.

        • StupendousKetone418121

          StupendousKetone418121 4 days ago

          silicone mat

        • Dawed

          Dawed 4 days ago

          Okoli

        • Spyrokid

          Spyrokid 5 days ago

          Yep. Look it up.

      • Pupina

        Pupina 7 days ago

        What is the serving … can’t be 1 chip

        • UnbelievableKale322289

          UnbelievableKale322289 6 days ago

          3.5oz :)

      • AwesomeKale296963

        AwesomeKale296963 a year ago

        This works wonderfully with a block of (NZ) cheddar sliced & cut on the diagonal. Sprinkle a little garlic powder & smoked paprika, & bake until the cheese isn’t bubbling any more- they will be crisp! Just be careful not to bake too long otherwise they’ll be burnt offerings. 🥴😘🥰

        • UnbelievableKetone407812

          UnbelievableKetone407812 2 years ago

          Add a little everything but the bagel seasoning and they are amazing

          • Deb

            Deb a year ago

            Awesome idea

        • StupendousMacadamia447505

          StupendousMacadamia447505 2 years ago

          Omg. I’m SO excited to see this! Can’t wait to try.

          • BlithesomeRadish634911

            BlithesomeRadish634911 3 years ago

            How do you store these?

            • AmazingMacadamia345642

              AmazingMacadamia345642 3 years ago

              Can they be cooked in an air fryer. How many chips in a serving??

              • UpbeatRadish152145

                UpbeatRadish152145 a day ago

                Yes but put parchment paper in it or the liners ,you can get them on Amazon. I saw a dude on you tube make these

              • AwesomeKale296963

                AwesomeKale296963 a year ago

                Be careful- my air fryer distributes any food that’s light than a dinner plate throughout the chamber- I tried grilled cheese, & the cheese flew off & stuck to the sides- what a mess! 🤨

              • X.Sarah.X

                X.Sarah.X a year ago

                I tried doing just Parmesan and it just sucked it up and made a little tornado, next time I’ll try mixing it with the cheddar 🤣

              • MartyGirl27

                MartyGirl27 2 years ago

                Not sure about bucket type air but my air fryer oven would likely work. As for servings, switch to ounces and just go from there.

            • DanaMil

              DanaMil 3 years ago

              These are great! We mixed sharp & mild cheddar and left out the Parmesan cheese. I’m confused by the serving size (“chips”) though. How many chips = 1 serving or do I have to weigh them once cooked? I’m a newbie so I don’t always understand.

              • FortuitousMacadamia284168

                FortuitousMacadamia284168 2 years ago

                The nutrition info listed is for a 100 gram serving, so the actual number will vary depending on what size you cut them. Assess by weight to be accurate.

              • SpectacularKetone603668

                SpectacularKetone603668 3 years ago

                It looks like you should get 28 chips out of the recipe. Each chip would be a serving the way they have it measured. Each chip would be about 2/3 of an ounce. (28 chips with 18 ounces of cheese) I hope that makes sense.

            • OutstandingAvocado522706

              OutstandingAvocado522706 3 years ago

              Wow, this turned out better than expected. Really good!

              • Mliss72

                Mliss72 4 years ago

                OK, this is seriously good stuff - I felt like I’d found the holy grail. I love those bits of cheese that get crispy at the edge of a pizza, or around the edges of a grilled cheese sandwich, and these chips are basically, that. I know moderation is required, but these are simple and wonderful! I didn’t use parmesan cheese because I don’t like it, so I added dill weed and onion powder for this first attempt. I’ll add other things when I make another recipe with the leftover cheese. Yummy!

                • Nicole6188

                  Nicole6188 4 years ago

                  They are great but i weigh my cheese and use the macros from label. Also if I'm in a rush I use the microwave for 45 secs- 1 min. I personally don't use wax paper or parchment it always sticks but if use on a plate then I just wiggle a knife underneath and it comes right up. These are a game changer for me!

                  • jcorbisiero09ea

                    jcorbisiero09ea 4 years ago

                    I sometimes add red pepper flakes yum

                    • ccouch198222222

                      ccouch198222222 4 years ago

                      Made this 1 month ago really good.

                      • FabulousKale618294

                        FabulousKale618294 5 years ago

                        I cook mine on a griddle. They come out perfect & crunchy every time.

                        • MirthfulRadish950892

                          MirthfulRadish950892 3 years ago

                          do you have to spray the griddle to keep from sticking?

                      • LADY BUBBLE

                        LADY BUBBLE 5 years ago

                        Scrolled down & viewed new Macro measurements. NICE! THANK U😊