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prep time

5 min
cook time

10 min
ready time

15 min

Keto Cheese Chips

61 ratings

This Keto Chips recipe makes the perfect low carb alternative to nachos - ideal topped with ground beef, sour cream and low carb salsa.

Alternatively, our Keto cheese chips are a great low carb snack for sharing with friends and family. Why not serve with homemade guacamole or your preferred Keto dip.

Are Cheese Chips Keto?

Cheese flavored chips in the traditional sense are carb heavy and a Keto no-no. Our simple recipe will show you exactly how to make Keto cheese chips with only a few ingredients and minimal prep time required. The recipe calls for shredded cheddar and parmesan, baked and cooled until firm and crisp, giving you all the satisfaction and flavor of a chip, minus the carbs and guilt!

What Spices Are Good on Keto Cheese Chips?

We have kept our Keto chips recipe simple, providing you with a great base to get creative with additional seasonings. If you fancy a little heat, try sprinkling the cheese with dried chili flakes before baking. If you want a smoky flavor you can opt for smoked paprika. Or for an Italian twist, why not try a little dried oregano. Be sure to factor any ingredient additions into your macro count.

Net Carbs

0.5 g
Fiber

0.3 g
Total Carbs

0.5 g
Protein

2.2 g
Fats

3.1 g

39 cals

Quantity

Serving Size

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Finely Shredded Sharp Cheddar Cheese by Kraft

2 cup
Parmesan Cheese, Dry (grated)

½ cup, grated

Step 1

Preheat the oven to 400 degrees Fahrenheit. Lay a silpat in the base of a shallow, oven proof tray. Scatter the shredded cheddar cheese across the silpat in a rectangular shape. Ensure the cheese is of an even thickness.
Step 2

Scatter the shredded parmesan over the top of the shredded cheddar. Ensure that the cheese is evenly spread. At this point you can scatter over any additional seasonings if desired.
Step 3

Transfer the tray to the oven. Bake for 8-10 minutes or until the cheese is starting to turn golden and brown at the edges. Keep a close eye on them so they do not burn. Remove from the oven and let the cheese cool for 10 minutes until you can peel the cheese easily off the silpat.
Step 4

Cut the cooled cheese into 5 or so strips and then into squares. Cut the squares in half to create nacho-like triangles. Arrange the triangles of cooled cheese in an evenly layer across the silpat. Broil for 2-3 minutes until golden and crispy.

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Comments 29

StupendousMacadamia447505 4 months ago

Omg. I’m SO excited to see this! Can’t wait to try.

0
BlithesomeRadish634911 10 months ago

How do you store these?

0
AmazingMacadamia345642 a year ago

Can they be cooked in an air fryer. How many chips in a serving??

0
DanaMil a year ago

These are great! We mixed sharp & mild cheddar and left out the Parmesan cheese. I’m confused by the serving size (“chips”) though. How many chips = 1 serving or do I have to weigh them once cooked? I’m a newbie so I don’t always understand.

1
- SpectacularKetone603668 a year ago
  
  It looks like you should get 28 chips out of the recipe. Each chip would be a serving the way they have it measured. Each chip would be about 2/3 of an ounce. (28 chips with 18 ounces of cheese) I hope that makes sense.
  
  1
OutstandingAvocado522706 a year ago

Wow, this turned out better than expected. Really good!

1
Mliss72 2 years ago

OK, this is seriously good stuff - I felt like I’d found the holy grail. I love those bits of cheese that get crispy at the edge of a pizza, or around the edges of a grilled cheese sandwich, and these chips are basically, that. I know moderation is required, but these are simple and wonderful! I didn’t use parmesan cheese because I don’t like it, so I added dill weed and onion powder for this first attempt. I’ll add other things when I make another recipe with the leftover cheese. Yummy!

2
Nicole6188 2 years ago

They are great but i weigh my cheese and use the macros from label. Also if I'm in a rush I use the microwave for 45 secs- 1 min. I personally don't use wax paper or parchment it always sticks but if use on a plate then I just wiggle a knife underneath and it comes right up. These are a game changer for me!

6
jcorbisiero09ea 2 years ago

I sometimes add red pepper flakes yum

3
ccouch198222222 2 years ago

Made this 1 month ago really good.

1
FabulousKale618294 3 years ago

I cook mine on a griddle. They come out perfect & crunchy every time.

9
- MirthfulRadish950892 8 months ago
  
  do you have to spray the griddle to keep from sticking?
  
  0
LADY BUBBLE 3 years ago

Scrolled down & viewed new Macro measurements. NICE! THANK U😊

2
LADY BUBBLE 3 years ago

N Re: 2 Wt measure... I measure weight of Mild Cheddar cheese. Good enough now😊 Goodness!; these r addicting. Added Red Pepper 2 chips B4 baking. Made Avacado w Cream Cheese & poof . The most amazing excellent bite! Y'all must try 4 a snack😀 Really delicious surprise!

3
LADY BUBBLE 3 years ago

I've looked @ this many ways. Finally need Authors Answer... How many grams per chip??? Just chip is not a weight. Cld Author of receipe or Carb Manager give cooks a specific value 2 Macros of this receipe? Thank you! P.S. They R MARVELOUS. I just need 2 know correct values per weight of chips😉

4
MomsOfFury 3 years ago

These are delicious but the nutrition info is off, it's giving me 11 calories for an ounce of chips lol. When I made these one ounce of chips = ~1.5 oz uncooked cheese, which is more like 180 calories for an ounce of chips You would be better off weighing the pre-cooked cheese and using that as a macro/calorie guide.

4
Kenrickali 3 years ago

I felt like this was a heart attack waiting to happen. For me, too much work for the pay off. PLUS, 1 chip at 39 calories? BUT, if you are wanting that cheese filled feeling, then it works.

0
- LADY BUBBLE 3 years ago
  
  Yes. But regular non keto bread can b 70-120Kcal a slice. I'll take 6 chips w dinner, stay n Keto, & b happy!😀
  
  1
- NBM13 3 years ago
  
  The ingredients will yield 28 chips. 1 chip is 39 calories
  
  1
- LauraHorrorshow 3 years ago
  
  I thought it was 28 chips was 39 calories? Is that not right?
  
  0
Anonymous 3 years ago

So 28 chips is ONE serving??

1
- Zeussolino 3 years ago
  
  no, the recipe is for 28 chips, you can eat only 1
  
  0
UpbeatMacadamia473772 3 years ago

I just made these and dipped them in Taco Bell hot sauce. It was soooo good! I added to parchment paper and the cheese lifted right off no problem.

7
- Lana K 1968 2 years ago
  
  @Lady Bubble, silpat is a silicone baking sheet.
  
  0
- LADY BUBBLE 3 years ago
  
  Glad 2 know abt using parchment paper. Receipe.n oven as speak. A little concerned until read. Ty 4 sharing! ps.. Don't know what Silpat is😏
  
  0
JHoke13 3 years ago

Stupid question!!!....but can you use microwave for this?.......will it crisp like it should?...maybe just gotta try!

1
- LADY BUBBLE 3 years ago
  
  I may try 4 first Round of cheese melting. But need Broiler 4 Crispiness.
  
  0
- Nmmickey01 3 years ago
  
  We have done it in the past, just don't remember how long we cooked it for, trial and error, love. :)
  
  0
Katb54 3 years ago

Super easy recipe and delicious snack!

1

Keto Cheese Chips

Are Cheese Chips Keto?

What Spices Are Good on Keto Cheese Chips?

Ingredients

Recipe Steps

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Comments 29