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Keto Loaded Italian Meatloaf

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  • prep time

    prep time

    30 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    1 h 15 min

Keto Loaded Italian Meatloaf

29 ratings

This simple yet tasty meatloaf is packed with aromatic Italian seasoning, tender low carb vegetables and oozy mozzarella cheese.

This is a great option for Sunday lunch served with green beans or broccoli.

  • Net Carbs

    2.2 g

  • Fiber

    1.6 g

  • Total Carbs

    4 g

  • Protein

    37.3 g

  • Fats

    30.4 g

435 cals

Keto Loaded Italian Meatloaf

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Italian Seasoning

    Italian Seasoning

    2 teaspoon

  • Basil, Fresh

    Basil, Fresh

    2 tablespoon

  • Ground Pork

    Ground Pork

    1 pound

  • Parmesan Cheese

    Parmesan Cheese

    1 tablespoon, grated

  • Tomato, Canned

    Tomato, Canned

    1 cup

  • Garlic

    Garlic

    1 clove

  • Raw Egg Whole

    Raw Egg Whole

    1 small

  • Mozzarella Cheese

    Mozzarella Cheese

    ¾ cup, grated

  • Baby Spinach

    Baby Spinach

    ¾ cup

  • Onion Powder

    Onion Powder

    ½ teaspoon

  • Mushrooms

    Mushrooms

    ½ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 7

1 h 15 min

  • Step 1

    Add the pork to a mixing bowl along with the Italian seasoning, onion powder, Parmesan, egg, salt and pepper. Mince the garlic and add to the bowl. Use your hands to thoroughly combine.
    Step 1

  • Step 2

    Press the pork mixture into a rectangle shape about 1/2 inch thick on a sheet of plastic wrap.
    Step 2

  • Step 3

    Scatter the spinach across the pork. Dice the mushrooms and arrange across the spinach. Scatter over the grated mozzarella.
    Step 3

  • Step 4

    Use the plastic wrap to roll the long edge of the pork over on itself to create a log. Pinch the edges closed to tightly seal the filling inside. Refrigerate for 20 minutes to firm up.
    Step 4

  • Step 5

    Preheat the oven to 350 degrees Fahrenheit.

  • Step 6

    Carefully turn the meatloaf out into a loaf tin and pour over the chopped tomatoes.
    Step 6

  • Step 7

    Transfer to the oven to bake for 30 minutes. Increase the heat to 400 degrees Fahrenheit and bake for a further 15 minutes until cooked through and golden brown.
    Step 7

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Comments 28

  • OutstandingMacadamia246441

    OutstandingMacadamia246441 2 months ago

    Probable overstuffed. It was difficult to close. I also used an angus beef pork blend. Vague on tomatoes so I used crushed fire grilled tomatoes. Paired with Keto Hasselback Zucchini recipe. Delicious dinner. Will make it again.

    • FavorableArugula229706

      FavorableArugula229706 2 years ago

      Really good, I used marinated mushrooms!

      • daas

        daas 3 years ago

        Plastic wrap? You can burn plastic wrap?

        • FavorableCauliflower581017

          FavorableCauliflower581017 a year ago

          Take the plastic wrap OFF once you've created a roll. Put into bake pan and cover with tomato...

        • RemarkableArugula690587

          RemarkableArugula690587 2 years ago

          You take the plastic wrap off before you cook it. It help to form the loaf.

      • Bubbles529

        Bubbles529 3 years ago

        So so good!!

        • Amy

          Amy 3 years ago

          When do you add the basil? To the meat mix? Chopped first?

          • BlithesomeKale913395

            BlithesomeKale913395 a year ago

            I added dried basil with the Italian seasoning, salt, pepper, etc. Then garnished with fresh basil after baking. I LOVE basil!

        • Piper

          Piper 3 years ago

          This has become a family favorite. I sautéed the mushrooms first and covered each slice with a few extras. With a side of Keto friendly veggies and a simple salad, everyone is happy!

          • OCMads

            OCMads 4 years ago

            OMG one of my favourites!

            • Anonymous

              Anonymous 4 years ago

              How can i print this recipe? I would love to make, it sounds delicious.

              • CBeck

                CBeck 4 years ago

                Absolutely Delicious!!!!

                • Akulana

                  Akulana 4 years ago

                  Delicious! I sautés the mushrooms first. Did not have Spinach so used kale. Then sprinkled Parmesan on top with the basil. Thank you for such a great recipe.

                  • Hendrix1108

                    Hendrix1108 4 years ago

                    Very good. I even did ground turkey and dairyfree mozzarella cheese and worked out great. Thanks for the receipe

                    • Dpurdue

                      Dpurdue 4 years ago

                      So good, best meatloaf I have ever had.

                      • Jo Arber

                        Jo Arber 4 years ago

                        Yummy, i used Ground beef only as that was all i had, very tasty.

                        • recipewriter

                          recipewriter 4 years ago

                          Glad you liked it :)

                      • mollyscottid638b

                        mollyscottid638b 5 years ago

                        So good! Husband loved it too. Used half ground sirloin and half ground pork. Added red pepper flakes and pesto to the meat. This is a keeper!

                        • Karen

                          Karen 5 years ago

                          Tasty

                          • Deedee

                            Deedee 5 years ago

                            HI WHAT CAN I ADD AS A keto SIDE TO THIS? TIA

                            • domie1524

                              domie1524 5 years ago

                              I made it with mashed cauliflower and roasted Brussels !

                          • Swheeler29

                            Swheeler29 6 years ago

                            Awesome! I added onions...may add green pepper next time I make it.

                            • recipewriter

                              recipewriter 5 years ago

                              Thanks for your feedback

                          • TaraLeigh

                            TaraLeigh 6 years ago

                            It was fun making this dish.. tasted like a hamburger to me.. Husband liked it

                            • Tigaar2

                              Tigaar2 6 years ago

                              Can I use hamburger or ground turkey?

                              • recipewriter

                                recipewriter 6 years ago

                                Hi, they should work just as well.

                            • kk8usa

                              kk8usa 6 years ago

                              So good! Even better the next day. I used half pork and half beef, since that is what I had on hand. I added the onion powder on the outside of the loaf because it didn't say to put it in the bowl. It worked. I used seasoned tomatoes (garlic, oregano, basil) for the topping. Definitely a winner in my house.

                              • recipewriter

                                recipewriter 6 years ago

                                Hi, thank you so much for your feedback, I'm glad you enjoyed it :) Thank you for picking up on the onion powder, I have now updated step 1.