Keto Vegan Spinach Salad with Greek Dressing

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  • prep time

    prep time

    25 min

  • cook time

    cook time

    6 min

  • ready time

    ready time

    31 min

Keto Vegan Spinach Salad with Greek Dressing

7 ratings

This salad is made up of an assortment of fresh vegetables that all compliment each other very nicely! Without any meat or dairy, it can be difficult to get protein. Thankfully, the mushrooms and dark leafy greens here will make up for the lack. An oily, Greek dressing adds just a little tang and some extra fat. For a wilted spinach salad, enjoy the recipe hot! It also makes for an excellent cold salad.

Jessica L.

  • Net Carbs

    4.1 g

  • Fiber

    2.9 g

  • Total Carbs

    7.2 g

  • Protein

    3.2 g

  • Fats

    5.2 g

80 cals

Keto Vegan Spinach Salad with Greek Dressing

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Red Bell Peppers, Raw

    Red Bell Peppers, Raw

    3-½ ounce

  • Mushrooms

    Mushrooms

    3-½ ounce

  • Broccoli, Raw

    Broccoli, Raw

    2-½ ounce

  • Zucchini

    Zucchini

    3-½ ounce

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Cauliflower Rice

    Cauliflower Rice

    ½ cup, cut pieces

  • Salt

    Salt

    0.5 teaspoon

  • Black Pepper

    Black Pepper

    0.5 teaspoon

  • Garlic Powder

    Garlic Powder

    0.25 teaspoon

  • Onion Powder

    Onion Powder

    0.25 teaspoon

  • Thyme, Dried

    Thyme, Dried

    0.5 teaspoon

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Dijon Mustard

    Dijon Mustard

    2 teaspoon

  • Black Pepper

    Black Pepper

    0.5 teaspoon

  • Onion Powder

    Onion Powder

    0.25 teaspoon

  • Italian Seasoning

    Italian Seasoning

    0.5 teaspoon

  • Garlic

    Garlic

    1 clove

  • Red Wine Vinegar

    Red Wine Vinegar

    ½ teaspoon

  • Spinach

    Spinach

    4 ounce

Recipe Steps

steps 7

31 min

  • Step 1

    Begin by dicing the bell pepper, mushrooms, broccoli, and zucchini as shown. You want small pieces that are all uniform in size. This portion of the recipe takes 10-15 minutes.
    Step 1
  • Step 2

    After preparing the veggies, heat the first amount of olive oil in a large skillet of medium-high heat. Then, toss in the diced veggies.
    Step 2
  • Step 3

    Put a lid on the vegetables, and let them cook for 2-3 minutes - just enough time to tenderize and reduce slightly. Then, stir in the salt; first amount of pepper, garlic and onion powder; and thyme.
    Step 3
  • Step 4

    Leave the lid off the skillet and let the veggies cook for another 3-4 minutes, stirring occasionally. Cook until the veggies get a slightly golden brown crisp to them. Then, set the skillet aside to cool slightly.
    Step 4
  • Step 5

    To make the Greek dressing, whisk together the second amount of olive oil; the dijon mustard; the second amount of pepper and onion powder; minced garlic clove; and Italian seasoning.
    Step 5
  • Step 6

    Lastly, whisk in the red wine vinegar. Transfer the dressing to a serving vessel. Make sure to stir it vigorously before pouring over your salad.
    Step 6
  • Step 7

    To arrange the salad, prepare 1 oz of fresh spinach on a plate. Place ¼ of the cooked veggie mix in the center of the spinach. Then, drizzle 1 fl oz of the dressing over your salad. You can make 4 salads total.
    Step 7

Comments 9

  • losille

    losille 3 years ago

    Good flavor. Perfect for summer days.

    • delz

      delz 4 years ago

      It seems a lot of calories for 1 serve

      • Faithfull

        Faithfull 4 years ago

        Is the second amount of onion powder correct .12 ? Or should it be .25?

        • recipewriter

          recipewriter 4 years ago

          Yes. .12 = 1/8 tsp.

      • Thinkpink1969

        Thinkpink1969 4 years ago

        I too am wondering what to do with the cauliflower rice?

        • recipewriter

          recipewriter 4 years ago

          Include it with the diced veggies cooked in your pan.

      • Sabaniaki

        Sabaniaki 4 years ago

        I can't find where you added the cauliflower rice. Should it be added with the rest of the veggies?

        • recipewriter

          recipewriter 4 years ago

          Yes the cauliflower rice is included in the 'diced veggies'

      • Su

        Su 5 years ago

        Extremely colourful, delicious & satisfying. Thx for sharing.