Best Keto Olive Oil Fried Eggs

What’s tricky about fried eggs? Nothing! This easy Keto breakfast recipe is super simple. It’s meant to be that way so you can easily add breakfast to your food log without picking out individual ingredients. That’s why the recipe only includes eggs, olive oil, salt, and pepper. This recipe also leaves open the option to add other breakfast items, like bacon or Carb Manager Keto Hashbrowns. You can also include your favorite egg garnish like parsley, chives, or sour cream! If you haven’t fried your eggs in olive oil before, you’ll never want to go back after trying it out!

Fried egg cooking time

If you like runny eggs, you may only need to cook your eggs for about 4-5 minutes. Medium-fried eggs will need about 5-6 minutes. Hard-fried eggs will need 6 minutes or longer. To speed up the cooking process, you can break the whites while the eggs fry.

Other dishes to include

For simple sides, try eating your Keto eggs with fried bacon, sliced avocado, or Keto sausage bites. Side dishes that don’t need any preparation might include a handful of low-carb nuts or cubed cheese. If you have time to spare, try making one of Carb Manager’s waffle, chaffle, or pancake recipes.

Can I use extra virgin olive oil?

Extra virgin olive oil (EVOO) can be used to lightly fry foods. Especially since you won’t be cooking at a high temperature, you can use it in this recipe. Otherwise, just drizzle some EVOO on your eggs at the end of cooking. This is an opportune time to taste high-quality oil too.