Keto Roasted Asparagus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    5 min

  • cook time

    cook time

    8 min

  • ready time

    ready time

    13 min

Keto Roasted Asparagus

76 ratings

This side dish is super quick to throw together! Simply toss the asparagus in olive oil and add a little salt, then roast away! Roast veggies at a high temp so they get some color, yet retain a nice crunch.

  • Net Carbs

    2.1 g

  • Fiber

    2.5 g

  • Total Carbs

    4.7 g

  • Protein

    2.6 g

  • Fats

    2.4 g

44 cals

Keto Roasted Asparagus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Asparagus


    30 medium spear

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Kosher Salt

    Kosher Salt

    ¼ teaspoon

Recipe Steps

steps 3

13 min

  • Step 1

    Preheat oven to 400 F. Wash and trim asparagus. Bend the bottom half of an asparagus stem until it breaks. This is the same place where you will align and trim the rest of the stalks.
    Step 1
  • Step 2

    Place asparagus on a sheet tray, drizzle with olive oil and salt. Toss to coat.
    Step 2
  • Step 3

    Bake asparagus for 8 minutes until cooked, yet still crunchy and green.
    Step 3

Comments 29

  • FavorableKetone144656

    FavorableKetone144656 3 months ago

    Loved this!

    • IneffableAvocado474106

      IneffableAvocado474106 9 months ago


      • LinC

        LinC a year ago

        Very tasty

        • FortuitousCauliflower470911

          FortuitousCauliflower470911 2 years ago

          I cooked the asparagus on the same pan as the pork chops on 375 and they were perfect. I put lemons slices and butter on them as well.

          • LizPepper

            LizPepper 2 years ago

            Easy and delish!

            • Rob

              Rob 2 years ago

              Click bait This is grilled asparagus.

              • FavorableKetone511507

                FavorableKetone511507 a year ago

                It's roasted because it doesn't involve the grill - is in the oven. Put the same stuff on the grill and it *would* be grilled.

            • ExcellentRadish718685

              ExcellentRadish718685 2 years ago

              This is absolutely wonderful. I added parmesan cheese and took it up a notch!

              • SmokedMeatManiac

                SmokedMeatManiac 2 years ago

                So I have been making my asparagus like this for a long time without realizing it was keto. I add pepper and garlic and cook on the barbecue grill. So good!

                • Maria19*

                  Maria19* 2 years ago

                  Absolutely delicious!

                  • Fyberista

                    Fyberista 2 years ago

                    Sounds good, but the asparagus in Aldi comes up at more than twice the carbs for this weight.

                    • Cysae

                      Cysae 8 months ago

                      Go by weight

                    • garrisonv91

                      garrisonv91 9 months ago

                      The stalks could be bigger

                  • QuantumQeto

                    QuantumQeto 3 years ago

                    Excellent, next time will make sure I have cheese sauce already made and simmering.

                    • MarvellousKetone582362

                      MarvellousKetone582362 3 years ago

                      Serving size please? I looked up many recipes not one said stalks, cups, etc.. I would appreciate it! As I love asparagus and don’t want to eat too much

                      • Bettijane

                        Bettijane 2 years ago

                        12 cal 2.4 carbs 0 fat 1.6 protein - 4 stalks

                      • IncredibleRadish295319

                        IncredibleRadish295319 2 years ago

                        About 8 spears

                      • SuperArugula613162

                        SuperArugula613162 2 years ago

                        Well, in the recipe, it says 4 servings and 30 spears (or 480 grams). Dividing by 4 should give you your answer.

                      • Kh3176

                        Kh3176 3 years ago

                        In the recipe above it lists 30 stalks = 4 servings so roughly 5 stalks per serving.

                    • UpbeatKetone562050

                      UpbeatKetone562050 3 years ago

                      How much is a serving?

                      • IncredibleRadish295319

                        IncredibleRadish295319 2 years ago

                        Approximately 8 spears

                      • Momlife

                        Momlife 2 years ago

                        2.1 carbs per serving

                    • PropitiousKetone836565

                      PropitiousKetone836565 3 years ago

                      Tried, true and tested. I used avocado oil and Himalayan salt instead. Other than that followed the recipe. Easy to make and very tasty!

                      • Lilg

                        Lilg 3 years ago

                        Love these. We add grated parmesan before roasting. So yummy and Keto.

                        • Carol

                          Carol 3 years ago

                          Going to make tonight. Thank you

                          • GrammyBev49

                            GrammyBev49 2 years ago

                            Me 4…lol on smoker grill with wild salmon. Yum!

                          • Bon B

                            Bon B 2 years ago

                            Me three … lol

                          • Yslimi

                            Yslimi 3 years ago

                            Me too 👌

                        • Blue Witch 💙🧙🏻‍♀️

                          Blue Witch 💙🧙🏻‍♀️ 3 years ago

                          Delicious! 💙🧙🏻‍♀️