Keto Roasted Asparagus

73 ratings

This side dish is super quick to throw together! Simply toss the asparagus in olive oil and add a little salt, then roast away! Roast veggies at a high temp so they get some color, yet retain a nice crunch.

Net Carbs

2.1 g
Fiber

2.5 g
Total Carbs

4.7 g
Protein

2.6 g
Fats

2.4 g

44 cals

Quantity

Serving Size

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Asparagus

30 medium spear
Olive Oil

2 teaspoon
Kosher Salt

¼ teaspoon

Step 1

Preheat oven to 400 F. Wash and trim asparagus. Bend the bottom half of an asparagus stem until it breaks. This is the same place where you will align and trim the rest of the stalks.
Step 2

Place asparagus on a sheet tray, drizzle with olive oil and salt. Toss to coat.
Step 3

Bake asparagus for 8 minutes until cooked, yet still crunchy and green.

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Comments 29

LinC 8 months ago

Very tasty

0
FortuitousCauliflower470911 9 months ago

I cooked the asparagus on the same pan as the pork chops on 375 and they were perfect. I put lemons slices and butter on them as well.

6
LizPepper 9 months ago

Easy and delish!

0
Rob a year ago

Click bait This is grilled asparagus.

3
- FavorableKetone511507 4 months ago
  
  It's roasted because it doesn't involve the grill - is in the oven. Put the same stuff on the grill and it *would* be grilled.
  
  1
ExcellentRadish718685 a year ago

This is absolutely wonderful. I added parmesan cheese and took it up a notch!

6
SmokedMeatManiac a year ago

So I have been making my asparagus like this for a long time without realizing it was keto. I add pepper and garlic and cook on the barbecue grill. So good!

13
Maria19* 2 years ago

Absolutely delicious!

1
Fyberista 2 years ago

Sounds good, but the asparagus in Aldi comes up at more than twice the carbs for this weight.

2
QuantumQeto 2 years ago

Excellent, next time will make sure I have cheese sauce already made and simmering.

4
MarvellousKetone582362 2 years ago

Serving size please? I looked up many recipes not one said stalks, cups, etc.. I would appreciate it! As I love asparagus and don’t want to eat too much

2
- Bettijane a year ago
  
  12 cal 2.4 carbs 0 fat 1.6 protein - 4 stalks
  
  2
- IncredibleRadish295319 a year ago
  
  About 8 spears
  
  0
- SuperArugula613162 a year ago
  
  Well, in the recipe, it says 4 servings and 30 spears (or 480 grams). Dividing by 4 should give you your answer.
  
  1
- Kh3176 2 years ago
  
  In the recipe above it lists 30 stalks = 4 servings so roughly 5 stalks per serving.
  
  13
UpbeatKetone562050 2 years ago

How much is a serving?

4
- IncredibleRadish295319 a year ago
  
  Approximately 8 spears
  
  0
- Momlife 2 years ago
  
  2.1 carbs per serving
  
  1
PropitiousKetone836565 2 years ago

Tried, true and tested. I used avocado oil and Himalayan salt instead. Other than that followed the recipe. Easy to make and very tasty!

8
Lilg 3 years ago

Love these. We add grated parmesan before roasting. So yummy and Keto.

22
Carol 3 years ago

Going to make tonight. Thank you

2
- GrammyBev49 a year ago
  
  Me 4…lol on smoker grill with wild salmon. Yum!
  
  0
- Bon B a year ago
  
  Me three … lol
  
  0
- Yslimi 3 years ago
  
  Me too 👌
  
  1
Blue Witch 💙🧙🏻‍♀️ 3 years ago

Delicious! 💙🧙🏻‍♀️

0
Mommaof2 3 years ago

We love making these. We use lemon pepper seasoning. My kids love them also

12
Julianne 3 years ago

I make these ALL THE TIME. Add a little pepper too. I think I do olive oil, salt & pepper for almost anything savory I cook!

4
MsDachshund 3 years ago

So easy and so flavorful. I added a little Mrs Dash for character. Instead of salt I used garlic salt.

5
Anonymous 3 years ago

Love it I add some garlic pieces yum❤️

3

Keto Roasted Asparagus

Ingredients

Recipe Steps

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Comments 29