Keto Roasted Asparagus

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    8 min

  • ready time

    ready time

    13 min

Keto Roasted Asparagus

75 ratings

This side dish is super quick to throw together! Simply toss the asparagus in olive oil and add a little salt, then roast away! Roast veggies at a high temp so they get some color, yet retain a nice crunch.

  • Net Carbs

    2.1 g

  • Fiber

    2.5 g

  • Total Carbs

    4.7 g

  • Protein

    2.6 g

  • Fats

    2.4 g

44 cals

Keto Roasted Asparagus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Asparagus

    Asparagus

    30 medium spear

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Kosher Salt

    Kosher Salt

    ¼ teaspoon

Recipe Steps

steps 3

13 min

  • Step 1

    Preheat oven to 400 F. Wash and trim asparagus. Bend the bottom half of an asparagus stem until it breaks. This is the same place where you will align and trim the rest of the stalks.
    Step 1
  • Step 2

    Place asparagus on a sheet tray, drizzle with olive oil and salt. Toss to coat.
    Step 2
  • Step 3

    Bake asparagus for 8 minutes until cooked, yet still crunchy and green.
    Step 3

Comments 29

  • IneffableAvocado474106

    IneffableAvocado474106 5 months ago

    Yummy

    • LinC

      LinC a year ago

      Very tasty

      • FortuitousCauliflower470911

        FortuitousCauliflower470911 a year ago

        I cooked the asparagus on the same pan as the pork chops on 375 and they were perfect. I put lemons slices and butter on them as well.

        • LizPepper

          LizPepper a year ago

          Easy and delish!

          • Rob

            Rob 2 years ago

            Click bait This is grilled asparagus.

            • FavorableKetone511507

              FavorableKetone511507 10 months ago

              It's roasted because it doesn't involve the grill - is in the oven. Put the same stuff on the grill and it *would* be grilled.

          • ExcellentRadish718685

            ExcellentRadish718685 2 years ago

            This is absolutely wonderful. I added parmesan cheese and took it up a notch!

            • SmokedMeatManiac

              SmokedMeatManiac 2 years ago

              So I have been making my asparagus like this for a long time without realizing it was keto. I add pepper and garlic and cook on the barbecue grill. So good!

              • Maria19*

                Maria19* 2 years ago

                Absolutely delicious!

                • Fyberista

                  Fyberista 2 years ago

                  Sounds good, but the asparagus in Aldi comes up at more than twice the carbs for this weight.

                  • Cysae

                    Cysae 5 months ago

                    Go by weight

                  • garrisonv91

                    garrisonv91 5 months ago

                    The stalks could be bigger

                • QuantumQeto

                  QuantumQeto 2 years ago

                  Excellent, next time will make sure I have cheese sauce already made and simmering.

                  • MarvellousKetone582362

                    MarvellousKetone582362 2 years ago

                    Serving size please? I looked up many recipes not one said stalks, cups, etc.. I would appreciate it! As I love asparagus and don’t want to eat too much

                    • Bettijane

                      Bettijane a year ago

                      12 cal 2.4 carbs 0 fat 1.6 protein - 4 stalks

                    • IncredibleRadish295319

                      IncredibleRadish295319 2 years ago

                      About 8 spears

                    • SuperArugula613162

                      SuperArugula613162 2 years ago

                      Well, in the recipe, it says 4 servings and 30 spears (or 480 grams). Dividing by 4 should give you your answer.

                    • Kh3176

                      Kh3176 2 years ago

                      In the recipe above it lists 30 stalks = 4 servings so roughly 5 stalks per serving.

                  • UpbeatKetone562050

                    UpbeatKetone562050 2 years ago

                    How much is a serving?

                    • IncredibleRadish295319

                      IncredibleRadish295319 2 years ago

                      Approximately 8 spears

                    • Momlife

                      Momlife 2 years ago

                      2.1 carbs per serving

                  • PropitiousKetone836565

                    PropitiousKetone836565 3 years ago

                    Tried, true and tested. I used avocado oil and Himalayan salt instead. Other than that followed the recipe. Easy to make and very tasty!

                    • Lilg

                      Lilg 3 years ago

                      Love these. We add grated parmesan before roasting. So yummy and Keto.

                      • Carol

                        Carol 3 years ago

                        Going to make tonight. Thank you

                        • GrammyBev49

                          GrammyBev49 2 years ago

                          Me 4…lol on smoker grill with wild salmon. Yum!

                        • Bon B

                          Bon B 2 years ago

                          Me three … lol

                        • Yslimi

                          Yslimi 3 years ago

                          Me too 👌

                      • Blue Witch 💙🧙🏻‍♀️

                        Blue Witch 💙🧙🏻‍♀️ 3 years ago

                        Delicious! 💙🧙🏻‍♀️

                        • Mommaof2

                          Mommaof2 3 years ago

                          We love making these. We use lemon pepper seasoning. My kids love them also