Keto Roasted Asparagus

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    8 min

  • ready time

    ready time

    13 min

Keto Roasted Asparagus

73 ratings

This side dish is super quick to throw together! Simply toss the asparagus in olive oil and add a little salt, then roast away! Roast veggies at a high temp so they get some color, yet retain a nice crunch.

  • Net Carbs

    2.1 g

  • Fiber

    2.5 g

  • Total Carbs

    4.7 g

  • Protein

    2.6 g

  • Fats

    2.4 g

44 cals

Keto Roasted Asparagus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Asparagus


    30 medium spear

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Kosher Salt

    Kosher Salt

    ¼ teaspoon

Recipe Steps

steps 3

13 min

  • Step 1

    Preheat oven to 400 F. Wash and trim asparagus. Bend the bottom half of an asparagus stem until it breaks. This is the same place where you will align and trim the rest of the stalks.
    Step 1
  • Step 2

    Place asparagus on a sheet tray, drizzle with olive oil and salt. Toss to coat.
    Step 2
  • Step 3

    Bake asparagus for 8 minutes until cooked, yet still crunchy and green.
    Step 3

Comments 29

  • LinC

    LinC 8 months ago

    Very tasty

    • FortuitousCauliflower470911

      FortuitousCauliflower470911 9 months ago

      I cooked the asparagus on the same pan as the pork chops on 375 and they were perfect. I put lemons slices and butter on them as well.

      • LizPepper

        LizPepper 9 months ago

        Easy and delish!

        • Rob

          Rob a year ago

          Click bait This is grilled asparagus.

          • FavorableKetone511507

            FavorableKetone511507 4 months ago

            It's roasted because it doesn't involve the grill - is in the oven. Put the same stuff on the grill and it *would* be grilled.

        • ExcellentRadish718685

          ExcellentRadish718685 a year ago

          This is absolutely wonderful. I added parmesan cheese and took it up a notch!

          • SmokedMeatManiac

            SmokedMeatManiac a year ago

            So I have been making my asparagus like this for a long time without realizing it was keto. I add pepper and garlic and cook on the barbecue grill. So good!

            • Maria19*

              Maria19* 2 years ago

              Absolutely delicious!

              • Fyberista

                Fyberista 2 years ago

                Sounds good, but the asparagus in Aldi comes up at more than twice the carbs for this weight.

                • QuantumQeto

                  QuantumQeto 2 years ago

                  Excellent, next time will make sure I have cheese sauce already made and simmering.

                  • MarvellousKetone582362

                    MarvellousKetone582362 2 years ago

                    Serving size please? I looked up many recipes not one said stalks, cups, etc.. I would appreciate it! As I love asparagus and don’t want to eat too much

                    • Bettijane

                      Bettijane a year ago

                      12 cal 2.4 carbs 0 fat 1.6 protein - 4 stalks

                    • IncredibleRadish295319

                      IncredibleRadish295319 a year ago

                      About 8 spears

                    • SuperArugula613162

                      SuperArugula613162 a year ago

                      Well, in the recipe, it says 4 servings and 30 spears (or 480 grams). Dividing by 4 should give you your answer.

                    • Kh3176

                      Kh3176 2 years ago

                      In the recipe above it lists 30 stalks = 4 servings so roughly 5 stalks per serving.

                  • UpbeatKetone562050

                    UpbeatKetone562050 2 years ago

                    How much is a serving?

                    • IncredibleRadish295319

                      IncredibleRadish295319 a year ago

                      Approximately 8 spears

                    • Momlife

                      Momlife 2 years ago

                      2.1 carbs per serving

                  • PropitiousKetone836565

                    PropitiousKetone836565 2 years ago

                    Tried, true and tested. I used avocado oil and Himalayan salt instead. Other than that followed the recipe. Easy to make and very tasty!

                    • Lilg

                      Lilg 3 years ago

                      Love these. We add grated parmesan before roasting. So yummy and Keto.

                      • Carol

                        Carol 3 years ago

                        Going to make tonight. Thank you

                        • GrammyBev49

                          GrammyBev49 a year ago

                          Me 4…lol on smoker grill with wild salmon. Yum!

                        • Bon B

                          Bon B a year ago

                          Me three … lol

                        • Yslimi

                          Yslimi 3 years ago

                          Me too 👌

                      • Blue Witch 💙🧙🏻‍♀️

                        Blue Witch 💙🧙🏻‍♀️ 3 years ago

                        Delicious! 💙🧙🏻‍♀️

                        • Mommaof2

                          Mommaof2 3 years ago

                          We love making these. We use lemon pepper seasoning. My kids love them also

                          • Julianne

                            Julianne 3 years ago

                            I make these ALL THE TIME. Add a little pepper too. I think I do olive oil, salt & pepper for almost anything savory I cook!

                            • MsDachshund

                              MsDachshund 3 years ago

                              So easy and so flavorful. I added a little Mrs Dash for character. Instead of salt I used garlic salt.

                              • Anonymous

                                Anonymous 3 years ago

                                Love it I add some garlic pieces yum❤️