Keto Broccoli and Spinach Hummus

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    13 min

Keto Broccoli and Spinach Hummus

12 ratings

This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.

This is a great alternative to regular hummus served with vegetable dippers or keto crackers.

  • Net Carbs

    1.5 g

  • Fiber

    0.9 g

  • Total Carbs

    2.5 g

  • Protein

    1.4 g

  • Fats

    8.9 g

91 cals

Keto Broccoli and Spinach Hummus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Broccoli Florets Raw

    Broccoli Florets Raw

    1 cup flowerets

  • Baby Spinach

    Baby Spinach

    1 cup

  • Tahini

    Tahini

    1 tablespoon

  • Lemon Juice

    Lemon Juice

    1 tablespoon

  • Garlic

    Garlic

    1 clove

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅓ teaspoon

Recipe Steps

steps 3

13 min

  • Step 1

    Cut off any stalks from the broccoli and discard. Add the florets to a pan of boiling water and simmer for 4-5 minutes until fork tender. Drain and rinse under cold water to refresh. Leave to cool and pat dry.
    Step 1
  • Step 2

    Add the broccoli to a food processor along with the spinach, garlic, lemon juice, salt and tahini. Blend to a thick paste.
    Step 2
  • Step 3

    Add the olive oil and blend again, taste and adjust seasoning and add more oil if required. Refrigerate until ready to serve.
    Step 3

Comments 10

  • Scb7894

    Scb7894 a year ago

    Absolutely delicious. I used garlic infused olive oil and added a 1/4 teaspoon of onion powder.

    • GryphonGlobe

      GryphonGlobe a year ago

      Really nice flavor

      • MirthfulAvocado123067

        MirthfulAvocado123067 a year ago

        Made this with just 1 tablespoon oil. Absolutely delicious! Thank you

        • arbankaren

          arbankaren 2 years ago

          I did add 1/2 a fresh large jalapeño pepper, a few sprinkles of red pepper flakes, and 2 T. fresh chopped cilantro. Ate it with 2 large ribs of celery. Filling and very tasty!

          • StellarRadish613557

            StellarRadish613557 2 years ago

            Delicious!!!!!!!! Going on my keto everything bagel 😁

            • Sparks

              Sparks 2 years ago

              Per Goran’s note, what did you use to calculate the macros? If you’re being strict about your macros it’s imperative that these are correct. Thanks !!

              • SueB

                SueB 3 years ago

                Delish! Way more than 4 portions though for me, more like 6 as it makes a lot. I also added 2 pickled jalapeños to give it a little spice, so good. Will definitely keep this as one of my favs👍

                • Goran

                  Goran 4 years ago

                  Great great!! Imade some version of my own, and wanted to enter as a recepie, bit i did’nt know how- when i find your recepie...how you can be sure of nitrition values?

                  • OutstandingKetone748889

                    OutstandingKetone748889 2 years ago

                    From original recipe, tap upper right hand corner's dots "copy to my foods", close it, search for copy, open tap dots something like" edit recipe" appears then go from there. Recalling from memory, hope I'm right

                • mars

                  mars 4 years ago

                  sooooo good!! (and easy😌👍)