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prep time
8 min
cook time
5 min
ready time
13 min
Keto Broccoli and Spinach Hummus
This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.
This is a great alternative to regular hummus served with vegetable dippers or keto crackers.
Net Carbs
1.5 g
Fiber
0.9 g
Total Carbs
2.5 g
Protein
1.4 g
Fats
8.9 g
91 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2 tablespoon
Broccoli Florets Raw
1 cup flowerets
Baby Spinach
1 cup
Tahini
1 tablespoon
Lemon Juice
1 tablespoon
Garlic
1 clove
Salt, Sea Salt
⅓ teaspoon
Recipe Steps
steps 3
13 min
Step 1
Cut off any stalks from the broccoli and discard. Add the florets to a pan of boiling water and simmer for 4-5 minutes until fork tender. Drain and rinse under cold water to refresh. Leave to cool and pat dry.Step 2
Add the broccoli to a food processor along with the spinach, garlic, lemon juice, salt and tahini. Blend to a thick paste.Step 3
Add the olive oil and blend again, taste and adjust seasoning and add more oil if required. Refrigerate until ready to serve.
Comments
Scb7894 a year ago
Absolutely delicious. I used garlic infused olive oil and added a 1/4 teaspoon of onion powder.
GryphonGlobe a year ago
Really nice flavor
MirthfulAvocado123067 2 years ago
Made this with just 1 tablespoon oil. Absolutely delicious! Thank you
arbankaren 2 years ago
I did add 1/2 a fresh large jalapeño pepper, a few sprinkles of red pepper flakes, and 2 T. fresh chopped cilantro. Ate it with 2 large ribs of celery. Filling and very tasty!
StellarRadish613557 2 years ago
Delicious!!!!!!!! Going on my keto everything bagel 😁
Sparks 2 years ago
Per Goran’s note, what did you use to calculate the macros? If you’re being strict about your macros it’s imperative that these are correct. Thanks !!
SueB 3 years ago
Delish! Way more than 4 portions though for me, more like 6 as it makes a lot. I also added 2 pickled jalapeños to give it a little spice, so good. Will definitely keep this as one of my favs👍
Goran 4 years ago
Great great!! Imade some version of my own, and wanted to enter as a recepie, bit i did’nt know how- when i find your recepie...how you can be sure of nitrition values?
OutstandingKetone748889 2 years ago
From original recipe, tap upper right hand corner's dots "copy to my foods", close it, search for copy, open tap dots something like" edit recipe" appears then go from there. Recalling from memory, hope I'm right
mars 5 years ago
sooooo good!! (and easy😌👍)