Keto Broccoli and Feta Stuffed Chicken

27 ratings

Stuffed chicken is a delicious and easy dinner. Simply make a slice into the side of a chicken breast and fill! This chicken is stuffed with broccoli and feta. I used frozen broccoli florets and steamed them until tender to save even more time. This is a great dish to double or triple so that you have multiple meals!

Net Carbs

3.3 g
Fiber

1.7 g
Total Carbs

5 g
Protein

53.2 g
Fats

33.7 g

543 cals

Quantity

Serving Size

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Chicken Breast

1 small breast
Frozen Broccoli

½ cup, flowerets
Feta Cheese

1 wedge
Olive Oil

1-½ tablespoon
Salt

¼ teaspoon
Garlic Powder

¼ tsp
Spices Oregano Dried

¼ tsp, leaves
Spices Basil Dried

¼ tsp, leaves

Step 1

Steam broccoli in a small pot until you can easily pierce it with a fork.
Step 2

Clean and trim the chicken breast. Use a sharp knife to make a slit in the side of the breast so that it becomes a pocket for the filling.
Step 3

Mix together the olive oil, salt, garlic, oregano, and basil. Spoon half of the mixture on the chicken breast and rub it all over the chicken. Roughly chop the broccoli and feta and add it to the remaining olive oil mixture. Stuff the chicken breast with the broccoli mixture. If needed, use a toothpick or two to securely close the chicken.
Step 4

Bake the chicken at 375 degrees Fahrenheit for 25-30 minutes, or until the chicken reads 165 degrees on a meat thermometer. The time with vary slightly based on how large the breast is. Allow to rest for 10-15 minutes before slicing and serving.

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Comments 30

AwesomeKale361256 2 months ago

I find stuffing chicken breasts a bit of faff so ended up airfrying the chicken with all the seasoning and made the stuffing into a side dish adding some lemon juice, salt and chili flakes, topped with some pumpkin seeds. Very nice 👌

1
RemarkableArugula228930 a year ago

Bland but filling. Not one of my favourites

0
YodieP 2 years ago

Even though I chopped the broccoli rather finely, the filling still wouldn't pack inside the chicken breast easily, so I set the filled chicken breast on its side to form a boat. Good-looking and delicious result!

1
SpectacularRadish209551 2 years ago

Amazingly good and super easy to make!

0
SpectacularMacadamia774369 2 years ago

OMG this was superb. New to Keto and to this app so been struggling for inspiration but this is outstanding. Never would have thought to mix chicken and feta but it is amazing! Thanks for sharing! 👍

4
QuantumQeto 3 years ago

This is fantastic! Instead of the feta I used shredded chedder, topped with a three cheese blend grated parmesan (Kraft) and mozzarella cheese. I substituted Italian seasoning in place of the oregano and used garlic salt (Lawry's) since I didn't have any garlic powder. It is amazing and my wife couldn't believe how good this is! This is my first time making this and my first attempt at stuffing chicken which I had to use a few toothpicks per breast. Definitely will be making this one again!

9
Clare28 3 years ago

I really enjoyed this. Will definitely make this again

2
AmazingRadish950781 3 years ago

Really good. Definitely make this again. I sautéed garlic, broccoli and olive oil then spooned it in the chicken with shredded parmesan instead of the feta. Sprinkled a little more shredded parm on top. Versatile recipe. You could change up the veggies and cheese combos.

6
MarvellousMacadamia239260 3 years ago

I really liked this! I'll be making it again

1
Shaylee 3 years ago

This was great

1
di1949w@optusnet.com.au 3 years ago

I’d love to rate, but Why can’t I print these recipes? My phone blanks out too much

0
- Lala 3 years ago
  
  There's 3 dots at the top of the recipe. Press it and it will give you an option to print
  
  1
- Djmont 3 years ago
  
  I want to know that also. It would make it so much easier.
  
  0
Amberlina13 3 years ago

This was very yummy! I pulsed in my blender the broccoli after it was cooked before mixing with the feta cheese. All the mixture fit in the chicken breasts. I added some minced garlic to the outside of the chicken. This is a new family fav🥰

11
Miki-12 4 years ago

very little flavor. Next time I would marinate the chicken first and leave the skin on.

0
PropitiousKale987888 4 years ago

Mine turned out even better than the picture! My tip os to leave the skin on, snd use a convection over or air fried to get it super crispy! Even the brocolli and feta were perfectly charred. My only complaint is that I couldn’t put nearly as much stuffing in as zi wanted, so make the pocket as big as possible!

1
MsDachshund 4 years ago

This turned out so yummy. But somehow I managed to have too much stuffing. So what I did was put the feta cheese in the breast and cooked them mostly done then I added the broccoli all around the breasts and finished cooking everything together. It turned out so yummy and made for a very pretty display. I measure everything precisely. I used a scale and measuring equipment. But I’m actually glad it turned out the way it did. So extremely yummy. I highly recommend this. So easy to put together.

5
cyndie1031b73d 4 years ago

This was delicious. I did steam broccoli slightly then added to a sauté pan with 1 Tbps of evoo, 1 tsp chopped garlic and 1/2 tsp of crushed red pepper flakes just to give the stuffing a bit more flavor. Also, I pounded my boneless chicken, stuffed and tied them as I found this process easier. Definitely a keeper!

2
Carole 5 years ago

Oh my goodness, this was amazing! Really tasty!!

0
Nicole 5 years ago

So good

0
Anonymous 6 years ago

Just cooked and devoured this! Really tasty. I actually stuffed fresh garlic cloves in mine. I wish I could have more than 1! :)

1
- recipewriter 6 years ago
  
  So glad you enjoyed this recipe! I bet it was delicious with the added garlic.
  
  0
sonyalturnere1de 6 years ago

Very tasty. Will be making again.

1
- recipewriter 6 years ago
  
  So glad you enjoyed it!
  
  0
suenovakc0e6 6 years ago

This recipe was delicious. I will keep in my rotation. Thanks.

0
- recipewriter 6 years ago
  
  Thank you! So glad you enjoyed it.
  
  0
cherylackerman686945 6 years ago

Oh so yummy!! I've made it twice now.. thank you 💓

0
dbahn6ca1 6 years ago

Nothing about the Feta in the instructions.

0
- Melinda 6 years ago
  
  Step 3
  
  0
- kcsbasa04e 6 years ago
  
  I was thinking the same thing
  
  0

Keto Broccoli and Feta Stuffed Chicken

Ingredients

Recipe Steps

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Comments 30