Keto Air Fryer Onion Rings

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    24 min

  • ready time

    ready time

    39 min

Keto Air Fryer Onion Rings

This Keto air fryer onion rings recipe is simple to prepare and quick to cook. The batter is prepared in a food processor, ready for dredging the onion rings. Once coated in the batter, the onion rings are air fried until golden.

Keto Air Fryer Onion Ring Ingredients

These easy Keto air fryer onion rings are prepared with white onion coated in a simple batter of ground almonds, egg, seasoning, grated parmesan, a little oil and baking soda. The onion is sliced into 1/2 inch thick rings before being dredged in the batter to coat. Once fried the batter will be crisp at the edges with a soft onion center.

Keto Air Fryer Onion Ring Tips

This Keto onion ring recipe provides a simple but flavorful basic batter. You may wish to adjust your batter by adding further seasonings, herbs or spices. For a smoky batter try adding a little paprika or why not add some Italian herbs for a Mediterranean flavor. Be sure to adjust your macros for any changes made.

  • Net Carbs

    4.2 g

  • Fiber

    2 g

  • Total Carbs

    6.3 g

  • Protein

    4.8 g

  • Fats

    9.1 g

121 cals

Keto Air Fryer Onion Rings

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • White Onion

    White Onion

    1 large

  • Raw Egg

    Raw Egg

    1 small

  • Lemon Juice

    Lemon Juice

    1 teaspoon

  • Parmesan Cheese

    Parmesan Cheese

    1 tablespoon, grated

  • Almonds, Raw

    Almonds, Raw

    ½ cup, ground

  • Salt, Sea Salt

    Salt, Sea Salt

    ½ teaspoon

  • Baking Soda

    Baking Soda

    ½ teaspoon

  • Olive Oil

    Olive Oil

    ½ tablespoon

Recipe Steps

steps 5

39 min

  • Step 1

    Add the ground almonds, grated parmesan, salt, baking soda and lemon juice to a food processor. Pulse the ingredients together briefly to combine. Crack the egg into the food processor and add the olive oil. Blend to combine. You should have a thick, smooth batter. Transfer the batter to a bowl. If your batter feels too thick you can add a little more oil.
    Step 1
  • Step 2

    Peel the onion. Very carefully, slice the onion into half inch thick slices, working across the onion to create rings. Separate the rings with your fingers, reserving any smaller inner pieces for another meal. You want to have 16 onion rings.
    Step 2
  • Step 3

    Arrange the onion rings across a clean work surface. Dredge each onion ring in the batter so they are all coated in a thin layer.
    Step 3
  • Step 4

    Lightly oil your air fryer basket. Arrange the coated onion rings in the base of your air fryer basket. You will need to cook in batches, but should be able to fit in roughly half the onion rings at a time.
    Step 4
  • Step 5

    Place the basket in the air fryer. Set the temperature to 375 degrees Fahrenheit. Set the timer for 8 minutes. Remove the basket from the air fryer and carefully turn the onion rings over. Set the timer for a further 4 minutes. The onion rings should be golden all over and crisp at the edges. Return to the air fryer to cook further if needed. Repeat this process with the remaining onion rings.
    Step 5

Comments 6

  • Deb

    Deb 2 years ago

    I used crushed pork rinds (freeze the rinds overnight if to porky of a taste for you). They come out crisp and delicious.

    • UpbeatArugula425442

      UpbeatArugula425442 4 years ago

      Used exact ingredients didn't come out as planned

      • TeTe

        TeTe 4 years ago

        I wanted to like these but the batter tastes more like breading, which may be normal for air frying, which I am relatively new to. More breading stuck to the pan and made it a hot mess. Won’t repeat this recipe.

        • Lsolesky

          Lsolesky 4 years ago

          Could the ground almonds be substituted for a small or equal amount of almond flour?

          • Simu

            Simu 4 years ago

            So.... pls tell us how the almond flour worked out?

          • rohan85

            rohan85 4 years ago

            I guess so!