Keto Bacon Wrapped Chicken Tenders with Parmesan

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    22 min

  • ready time

    ready time

    30 min

Keto Bacon Wrapped Chicken Tenders with Parmesan

These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden.

These make a great lunch option served with a side salad or steamed green vegetables.

  • Net Carbs

    1 g

  • Fiber

    0.1 g

  • Total Carbs

    1.1 g

  • Protein

    27.9 g

  • Fats

    14.7 g

256 cals

Keto Bacon Wrapped Chicken Tenders with Parmesan

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken tender, raw

    Chicken tender, raw

    4 tender

  • Bacon

    Bacon

    4 slice - 6" long

  • Mayonnaise, Store Bought

    Mayonnaise, Store Bought

    1 tablespoon

  • Parmesan Cheese

    Parmesan Cheese

    1 tablespoon, grated

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 6

30 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
  • Step 2

    Add a heaped tablespoon of mayonnaise to a mixing bowl along with the parmesan, garlic powder, salt and pepper. Stir together well to combine. Spoon half of the mayonnaise mixture into a small serving dish and reserve to one side.
    Step 2
  • Step 3

    Arrange the bacon across a clean work surface or chopping board. Spread the remaining mayonnaise mixture over each slice of bacon, coating each strip in a generous layer of the mixture.
    Step 3
  • Step 4

    Wrap each chicken tender tightly with a strip of mayo covered bacon.
    Step 4
  • Step 5

    Arrange the chicken across the lined oven tray and bake for 18-22 minutes or until completely cooked through and the bacon is golden.
  • Step 6

    Serve with the reserved mayonnaise for dipping.
    Step 6

Comments 1

  • SharPei

    SharPei 3 months ago

    Awesome ❤️