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prep time
8 min
cook time
10 min
ready time
18 min
Keto Italian Sausage Patties w Tossed Salad
Obtain ground Italian sausage at your local grocery store or simply remove the casings from your favorite sausage links to make these patties! This recipe leaves it open to add your favorite toppings at your discretion. Treat your Italian sausage patty like a burger, adding your favorite keto condiments and garnishes.
Jessica L.
Net Carbs
5.4 g
Fiber
1 g
Total Carbs
6.5 g
Protein
21 g
Fats
38.7 g
468 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground Mild Italian Sausage
9.33 oz
Olive Oil
1 teaspoon
Mixed Greens
1-½ ounce
Cucumber, Raw, With Peel
1-½ ounce
Grape Tomato
1-½ ounce
Olive Oil
1 teaspoon
Lemon Juice, Fresh
½ tablespoon
White Wine Vinegar by Alessi
½ teaspoon
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Garlic, Fresh
½ teaspoon
Crushed Red Pepper by Simply Organic
⅛ tsp
Parmesan Cheese
2 teaspoon, grated
Recipe Steps
steps 4
18 min
Step 1
Mix together ground Italian sausage and form into 4 ½ oz portions. Heat a ½ tsp of olive oil per serving in a pan over medium heat and place the patties in the hot oil. Press them down flat with the back of a spatula.Step 2
Place a lid over the pan and cook the patties for approx. 8-10 minutes, flipping halfway through. Set the cooked patties aside to rest and keep warm during the remainder of the recipe.Step 3
In a large mixing bowl, combine chopped greens, thin-sliced cucumber, and halved grape tomatoes. Add in all remaining ingredients to the mixing bowl and toss the salad until all the veggies are coated.Step 4
Serve 1 sausage patty with a fair share of salad and enjoy.
