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prep time
8 min
cook time
5 min
ready time
13 min
Keto Egg Bacon and Greens Plate
This light but satisfactory breakfast meal is great for 1 person. Quickly prepare each portion separately for a yummy meal: a slightly spicy hard boiled egg, fresh and bright tasting greens, and crispy bacon!
Jessica L.
Net Carbs
1.7 g
Fiber
0.4 g
Total Carbs
2.2 g
Protein
12.4 g
Fats
15.1 g
195 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Hard Boiled Egg
1 large
Mayonnaise
½ teaspoon
Tabasco sauce
0.13 tsp
Black pepper
0.13 tsp
Parsley, dried
0.13 tsp
Arugula
0.75 oz
Olive Oil
0.5 tsp
Lemon juice
1 tsp
Bacon
2 slice - 6" long
Recipe Steps
steps 3
13 min
Step 1
Slice a hard boiled egg in half and scoop the yolk into a bowl. Use a spoon to smash the yolk into a paste and mix with the mayo and tabasco. Spoon the yolk filling back into the whites of the hard boiled egg and garnish with pinches of pepper and parsley.Step 2
In a small mixing bowl, toss fresh clean arugula with the olive oil and lemon juice. Pair this next to the deviled egg.Step 3
Cook two pieces of bacon to your liking of crispiness and arrange on your plate with the egg and arugula. Enjoy!
Comments
Muzna alrahbi 4 years ago
Great for today😍 easy and save time
Cristl 4 years ago
Just perfect easy brekky to take my mind off not having toast. Great idea and the lemon/olive oil greens are excellent!
Linzi 4 years ago
Can I substitute the arugula for spinach
recipewriter 4 years ago
yes!
darleneshorts 4 years ago
What is arugula
recipewriter 4 years ago
A leafy green you can find in your lettuce aisle. You can substitute with spinach if needed.
Gunnz91 4 years ago
It’s a green similar to spinach or kale.
Anonymous 4 years ago
Delish, can be made more savory with Lawry’s garlic salt and fresh thyme with the deviled egg recipe.