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prep time
3 min
cook time
3 min
ready time
6 min
Keto Pan Grilled Avocado
Have you ever had creme brulee? This pan grilled avocado recipe is just like creme brulee, with a crispy, almost-burnt exterior and a tender inside. You can eat these avocados with a spoon, just like the dessert too. Each bite is crunchy, warm, and just a little salty. If you need to add a little more fat into your daily nutrient count, this quick side will do the trick!
Jessica L.
Net Carbs
1.3 g
Fiber
4.6 g
Total Carbs
6 g
Protein
1.3 g
Fats
12.7 g
134 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado
1 each
Salt
¼ teaspoon
Coconut Oil
1 teaspoon
Lemon Juice
½ wedge - juice from one wedge or slice
Recipe Steps
steps 4
6 min
Step 1
Slice an avocado in half and remove the pit. Sprinkle the salt over the exposed fruit.Step 2
In a grilling pan, melt the coconut oil on medium high heat. Place the avocados down in the oil, with the skin facing up.Step 3
Let the avocados grill for about a minute, then reduce the heat to a medium low. Cook for another 2 minutes or more until the fruit gets a browned, crispy exterior. Check the fruit frequently to avoid burning, but a dark color is no alarming.Step 4
Serve the grilled avocado halves with fresh lemon for squeezing. Eat with a spoon and enjoy!
Comments
Reedacted 5 years ago
Adds a great complexity to avocado
josie0695 6 years ago
I don't own a grilling pan. Is it ok to grill them in a regular non-stick skillet?
recipewriter 6 years ago
Hi there, Yes, you can cook in a non-stick pan! Just keep on eye on your avocados to avoid crossing over into burnt territory. Hope this helps!