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prep time
6 min
cook time
0 min
ready time
6 min
Keto Thousand Island Dressing
This Keto take on Thousand Island dressing is rich and creamy with a hint of smoky paprika, spicy mustard and a little citrus twist. This quick and easy Keto dressing is simple to prepare in just a matter of minutes with no blending or chopping required. This delicious Keto dressing is perfect drizzled over salads, as a burger sauce or as a dressing for prawn cocktail.
How to Make Keto Dressings
Many store-bought dressings include added sweeteners and preservatives that may not be Keto compliant. Making your own homemade dressings is a great way to ensure you are staying on track with your diet and macros. Dressings are also a great option for bulk prepping for your meals throughout the week. The perfect Keto dressing needs to have a good balance of fats and acidity. For our Keto Thousand Island dressing, we have used a base of creamy mayonnaise blended with olive oil for extra fats, passata (tomato sauce), and acidity from lemon juice and apple cider vinegar. Mustard and smoked paprika have been added for that all-important tangy Thousand Island flavor.
How to Store Keto Thousand Island Dressing
This Keto take on Thousand Island dressing should keep well in the fridge for up to 5 days. Be sure to store in an airtight container or jar to keep fresh. Making this ahead is a great idea for meal prepping as it can be enjoyed with a variety of Keto meals throughout the week. Why not try with our Keto Big Mac salad, as a burger relish or simply enjoy as a dip for low carb vegetables?
Net Carbs
0.4 g
Fiber
0.1 g
Total Carbs
0.4 g
Protein
0.3 g
Fats
22.3 g
203 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tomato Sauce
2 tablespoon
Mayonnaise
1 cup
Extra Virgin Olive Oil
1 tablespoon
Lemon Juice
1 teaspoon
Mustard
½ teaspoon
Gourmet Collection Smoked Paprika by Mccormick
½ tablespoon
Apple Cider Vinegar
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
6 min
Step 1
Measure your ingredients and select a small mixing bowl. The recipe calls for 1 cup of mayonnaise. This may be store-bought or you can use your own fresh homemade Keto mayonnaise if preferred. You may also swap the apple cider vinegar for extra lemon juice if you don’t have any to hand. Be sure to factor any changes into your macros.Step 2
Add the extra virgin olive oil to the mixing bowl. Add the passata (tomato sauce), mustard, lemon juice, paprika, apple cider vinegar, salt and pepper. Whisk together until smooth and well combined. You may use more or less mustard according to personal tastes. Be sure to adjust your macros for any changes.Step 3
Add the mayonnaise to the mixing bowl. Whisk the mayonnaise into the sauce base until smooth and well combined. Taste and adjust seasonings as desired by adding more acidity, paprika, salt or mustard. If you wish to have a thinner dressing you may add a little water to reach your desired consistency. Store in an airtight container in the fridge and stir well before serving.
Comments
KeedoGracie 2 years ago
This was delicious! I made it with low fat mayo to bring the fat and calorie count down. Also, I was missing the sweet hit of the relish I usually put in, so I gave it a micro hit of liquid Stevia.
Sans Sucre 2 years ago
Just be aware that low fat often means higher sugar or carbs as they use other ingredients to compensate.