Keto Pork Rind Pork Chops

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    52 min

  • ready time

    ready time

    1 h 7 min

Keto Pork Rind Pork Chops

42 ratings

These simple pork chops are crispy, salty, and perfect for pairing with keto side dishes or cutting up over a salad! A pork rind breading is the secret to this recipe, making your prep work very easy.

  • Net Carbs

    0.5 g

  • Fiber

    0.2 g

  • Total Carbs

    0.7 g

  • Protein

    25.9 g

  • Fats

    12.8 g

221 cals

Keto Pork Rind Pork Chops

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Fried Pork Rinds

    Fried Pork Rinds

    3-½ cup, whole pieces

  • Parmesan Cheese

    Parmesan Cheese

    ¼ cup, shredded

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Garlic, Powder

    Garlic, Powder

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Mustard Powder

    Mustard Powder

    1-½ teaspoon

  • Paprika

    Paprika

    ½ teaspoon

  • Raw Egg

    Raw Egg

    ½ large

  • Pork Loin Boneless Center Cut Chops Thin Sliced by Kroger

    Pork Loin Boneless Center Cut Chops Thin Sliced by Kroger

    ½ pound

Recipe Steps

steps 4

1 h 7 min

  • Step 1

    Preheat an oven to 375 degrees. Create your pork rind breading by pulsing the pork rind, parmesan, salt, pepper, garlic, onion powder, mustard powder, and paprika in a food processor until you have a fine crumb.
    Step 1
  • Step 2

    Prepare all your ingredients: spread the pork rind breading on a plate, whisk an egg in a small bowl, line a sheet tray with parchment paper, and pull out 5 thin-sliced pork loin chops.
    Step 2
  • Step 3

    One by one, dip each pork chop in the egg, let any excess drip off, press both sides of the pork chop in the breading, and lay each one down on the parchment paper.
    Step 3
  • Step 4

    Bake the tray for 40 minutes. Flip the pork chops over and bake for an additional 12 minutes. This recipe here was garnished with chopped parsley and lemon zest!
    Step 4

Comments 31

  • YodieP

    YodieP a month ago

    Delicious crunchy goodness! I raised the temperature to 400⁰ and shortened the baking time by about 10 minutes. Also added 1/4 tsp. Lakanto sugar-free maple syrup to the egg dip. The tiny hint of sweetness made the pork-rind breading taste even better!

    • MimiX8

      MimiX8 6 months ago

      There is twice as much pork rinds than what you need! I had 1 lb of thin sliced pork loin, so I used 8 Oz of pork rinds. I had more than 1/2 of them left.

      • Tracyntalbot

        Tracyntalbot a year ago

        I used a thicker cut pork chop and cooked them in a Traeger smoker. The results were amazing. This is my new favorite pork recipe.

        • DivaDahlia

          DivaDahlia 10 months ago

          Oooh...I was just wondering about this for our Traeger. Just prepare according to recipe and smoke how long? 😊

      • Kaya

        Kaya a year ago

        We did these in our air fryer and they came out great!

        • Anniethepantrychef

          Anniethepantrychef 2 years ago

          I brine the chops overnight in water and salt to ensure moistness. The recipe should include the thickness of the chop, as many grocery stores sell super-thin chops. I agree with another member, turn up the heat and lower cooking time.

          • RousingKetone480670

            RousingKetone480670 2 years ago

            I want to make this recipe but leave out the Parmesan cheese. Is there a way to delete the cheese from the nutrition scale?

            • Anniethepantrychef

              Anniethepantrychef 2 years ago

              top right-hand corner three dots "copy" the recipe then open the copied recipe, delete the Parm, add whatever else you would like, then save the recipe. I suggest you give it a different name besides copied"

            • Lacey Jayne

              Lacey Jayne 2 years ago

              Use nutritional yeast.

          • BlithesomeMacadamia236776

            BlithesomeMacadamia236776 2 years ago

            Easy & quick to prepare !! Delicious

            • Tammycnm12

              Tammycnm12 2 years ago

              So good and crunchy when made in air fryer! Cooked like 25 min rotating half way through.

              • Teelinny

                Teelinny 24 days ago

                At 400?

            • DebJasien

              DebJasien 3 years ago

              1.3 oz of pork per person/serving with 26 grams of protein. That is way off - 3oz of boneless pork has 23 grams of protein.

              • Witchy-Woman

                Witchy-Woman 3 years ago

                This is my 4th time making for the family. We all love it, and I'm the only one doing the Keto diet. Kids and hubby love it. I add a little melted butter (cooled) to the eggs to give it a little better taste. As well as I will mix it up and get spice pork rinds when we want a tinny kick in our pork rind breading... i also cook mine at 450 for about 10-15min a side to prevent the soggy essential some people have said they get.... Hope this helps... Its Yummy 😋

                • Dbruce

                  Dbruce 3 years ago

                  Great taste. However I question the cooking time - too long. I was anticipating a crunchy coating but it came out a soggy kind of a paste

                  • Kaya

                    Kaya a year ago

                    We ended up using our air fryer setting on our oven and it came out crispy

                • Ryan

                  Ryan 3 years ago

                  Best breading not breading I’ve had. We loved it. We also did this in an air fryer

                  • Ryan

                    Ryan 3 years ago

                    This was amazing

                    • CandiceWebb

                      CandiceWebb 3 years ago

                      This is my husband’s favorite thing that I make and he isn’t even on keto!

                      • RapCat

                        RapCat 4 years ago

                        This was delicious... I cooked for 30min and 12 min on the other side since they were thin pork chops. Paired with steamed broccoli and cauliflower with a cheese sauce

                        • Anonymous

                          Anonymous 4 years ago

                          Great pork chops

                          • Anonymous

                            Anonymous 4 years ago

                            Just making sure I’m reading the ingredients correctly. It says the recipe is for 5 servings and the amount of pork I should use is 1/2 pound (8oz.). Is that correct? 8oz. of pork for 5 people?

                            • Eddie

                              Eddie 3 years ago

                              Your family of 4 eats 18 oz of pork (six 3 oz chops). I agree. This recipe claims 5 people eat 8 oz. Oh my.

                            • RealmRulerJack

                              RealmRulerJack 4 years ago

                              They're the extra thin sliced kind. The typical serving for a pork chop is 3oz. A thick cut chop would be closer to 5-6oz. My family of 4 usually eats 6 of the thin cut chops (two for each adult and one for each kid).

                          • Anonymous

                            Anonymous 4 years ago

                            My family RAVED about this meal! I will say I mistakenly bought pork rinds flavored with chili, but perhaps that added even more flavor. I paired the pork chops with cauliflower rice and sautéed mushrooms - so good!!

                            • Nonni2skyla

                              Nonni2skyla 4 years ago

                              I tried this today and it was awesome! I will definitely make it again!

                              • Mandy8196

                                Mandy8196 4 years ago

                                What side would you recommend with this recipe?

                                • recipewriter

                                  recipewriter 4 years ago

                                  There are a variety of keto vegetables that you could cook in olive oil with your favorite spices. Zucchini, cauliflower, mushrooms, green beans, or spinach are all keto vegetables.

                              • cosmicpink

                                cosmicpink 4 years ago

                                These are delicious and very versatile.

                                • Windysue

                                  Windysue 4 years ago

                                  Did this with Chicken nreasts and Loved the flavor. Tender with a great crispy outside!! Yum yum

                                  • Lena

                                    Lena 4 years ago

                                    Very tasty! I used chicken instead of pork and I baked it for 30 mins