Low Carb OMAD Chimichurri Steak And Eggs

This fat-fuelled and protein-packed Keto OMAD recipe is loaded with flavor and guaranteed to keep you satiated throughout the day. This delicious Keto OMAD meal packs a flavor punch from pan-fried steak and egg, drizzled in a spiced chimichurri sauce and complemented by cauliflower rice and red bell pepper, as well as a hearty helping of creamy guacamole. Our ultimate low carb OMAD recipe is not only perfect for loading up on Keto-friendly fats but is also a great option for anyone also following a Paleo diet.

What is OMAD?

OMAD simply stands for ‘one meal a day’. This style of eating combines Keto with intermittent fasting and has been adopted by some Keto diet followers as a way to further weight-loss and reach other health-related goals. The idea is that you consume just one (large) meal a day, in which you aim to incorporate a generous helping of fats, protein, and calories as well as a small quantity of low carb fruits or vegetables. One meal a day recipes allow the body to consume all its daily calories in a one hour window, followed by 23 hours of fasting. There is no set time to consume your meal.

What to Eat on OMAD Keto?

As with all things Keto, fat is your friend. Your OMAD meal should include a generous helping of Keto compliant fats such as avocado, heavy cream, MCT oil, coconut oil, olive oil or cheese. The fats should be paired with proteins such as beef, eggs, fatty fish or chicken and low carb vegetables such as cauliflower, broccoli, spinach or salad vegetables. A great way to ensure added calories and fats can be to add Keto oil-based dressings or dairy-based sauces to each meal. If you are new to this style of eating we recommend working with a trusted practitioner who can guide you through the process and ensure you are consuming the right amount of nutrients and calories to meet your health goals.