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prep time
8 min
cook time
30 min
ready time
38 min
Low Carb Cod, Bacon and Cauliflower Hash
This Low Carb hash is packed with flavor from salty bacon, to aromatic leeks, tender cod and rich creme fraiche.
This makes for a versatile meal that could be enjoyed any time of the day!
Net Carbs
6 g
Fiber
3.4 g
Total Carbs
9.5 g
Protein
47 g
Fats
30.4 g
500 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
3 tablespoon
Cauliflower
2 cup, cut pieces
Cod
2 fillet - each 8 1/4 ounce raw
Bacon
2 slice - 6" long
Creme Fraiche
2 tablespoon
Parsley, Fresh
1 tablespoon, chopped
Leeks, Raw
½ cup, cut pieces
Garlic
1 clove
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 8
38 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil. Arrange the cod on the foil, season and drizzle over a tablespoon of the oil.Step 2
Bring the foil up around the fish, forming a loose parcel and bake for 15 minutes or until opaque and cooked through.Step 3
Whilst the cod is cooking, dice the cauliflower into small bite sized chunks and add to a pan, covering completely with water. Bring to a boil then simmer until the cauliflower is tender. Drain and set aside.Step 4
Heat a tablespoon of olive oil in a large frying pan over a medium heat. Dice the bacon and add to the pan, cooking through until browned all over. Remove from the pan with a slotted spoon, leaving any fat behind and set aside.Step 5
Heat the remaining oil in the pan. Finely slice the leeks and mince the garlic. Add to the pan and sweat over a gentle heat until tender.Step 6
Add the cauliflower to the pan, season and stir well to combine. Fry with the leeks until lightly golden, breaking down into small pieces as you go.Step 7
Flake the cod into the pan and add in the diced bacon. Stir well and continue to cook until the fish and bacon is piping hot through and starting to crisp at the edges and the vegetables are caramelized. If the pan gets a little dry you can add a splash more oil.Step 8
Serve with a dollop of creme fraiche and a scattering of fresh parsley.
Comments
FabulousEggplant17 2 years ago
This was tasty while being a bit fussy to make. I didn’t have the patience to wait for it to caramelize or get crispy on the edges, but it was still good. I sprinkled some feta on top instead of the crème fraiche.
Sexy 4 years ago
Delicious, but why is the only thing timed for cooking is the fish!
Missingbradley 4 years ago
Really quick to cook, but used about 3 pans and the oven. Very tasty, even my husband enjoyed it.
recipewriter 4 years ago
Thank you
Freida 4 years ago
This was an easy dish to make and i saved half for tommarow's lunch. I don't do leeks so I modified it to meet my taste and was not disappointed.
PropitiousRadish423703 3 years ago
What did you use in place of the leeks?
recipewriter 4 years ago
I'm glad you still liked the recipe :)
Freida 4 years ago
Oh no i left off the cream. Lol. Tommarow for sure. Lol.
Jennifer 5 years ago
Very good! Husband approves lol!
recipewriter 5 years ago
Thanks so much, glad you both like it :)