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prep time
40 min
cook time
5 min
ready time
45 min
Keto Cauliflower Hush Puppies
These fantastic Keto cauliflower hush puppies are easy to prepare and can be an excellent snack or a side to your favorite Keto meals. These lovely Keto hush puppies are prepared with some cauliflower rice, coconut flour, cheese, herbs, and spices. We added a small amount of freshly chopped chili pepper for extra flavor, but you can omit the chili completely (or add more!). You can also add a few drops of hot sauce or a pinch of cayenne pepper. They are best when served warm and fresh, but you can store them for later. Enjoy!
How to prepare the cauliflower rice?
You can use store-bought cauliflower rice for this recipe or prepare your own rice. Cut the cauliflower into smaller florets and pulse in a food processor until a rice-like texture.
How to store Keto cauliflower hush puppies?
Store the leftovers in a large dish or a plate lightly covered with a piece of aluminum foil. Gently reheat when ready to serve.
Net Carbs
1.5 g
Fiber
1.6 g
Total Carbs
3.1 g
Protein
2 g
Fats
2.6 g
43 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower rice
230 g
Salt
1 tsp
Egg
2 medium
Cream cheese
3 tbsp
Garlic powder
0.25 tsp
Chives, dried or dehydrated
0.5 tsp
Hot chili peppers, green, raw
1 tbsp, chopped
Coconut flour
0.33 cup
Baking powder
1 tsp
Recipe Steps
steps 8
45 min
Step 1
Place the cauliflower rice in a bowl. Add one teaspoon of salt and mix well. Let it sit for 10 minutes.Step 2
Once the cauliflower is tender, you'll need to squeeze out the moisture. Transfer the cauliflower rice to a large dish towel. Press to remove any excess water.Step 3
Finely chop the chili pepper. Transfer the cauliflower back to a bowl. Add the eggs, cream cheese, garlic powder, dried chives, and chili pepper. Mix well to combine.Step 4
Set the cauliflower mixture aside. In a separate bowl, add the coconut flour and baking powder. Mix to combine.Step 5
Add the coconut flour mixture to the cauliflower mixture and mix well to combine. Add salt to taste. Let the mixture sit for another 10 minutes.Step 6
Heat oil in a large pan. Drop batter by tablespoonfuls into the oil. Fry until golden brown, about 2-3 minutes.Step 7
Line a large dish or a plate with paper towels. Transfer the fried hush puppies onto the plate and let them drain. Repeat with the next batch.Step 8
Serve the Keto cauliflower hush puppies immediately while warm and fresh. These are an excellent side to your favorite Keto-friendly meals or a delicious snack. Enjoy!
