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prep time
3 min
cook time
15 min
ready time
18 min
Keto Egg Drop Soup
There’s not much to say about Egg Drop Soup. The flavors are built on a few fresh spices. There’s fragrant garlic, sweet ginger, and ever-so-slightly spicy sesame seeds. Add a dash of freshness from the green onion, and you have layers of delicious goodness to enhance a couple protein-packed eggs. Wow, who are we kidding? Egg Drop Soup sounds pretty great!
Net Carbs
2.5 g
Fiber
1.1 g
Total Carbs
3.6 g
Protein
5.1 g
Fats
10.2 g
125 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2 tablespoon
Sesame Seeds
½ teaspoon
Garlic Raw
1 clove
Ginger Root Raw
1 tsp
Homemade Chicken Broth
4 cup
Egg
2 large
Salt
⅛ teaspoon
Black Pepper
¼ tsp
Green Onions
½ cup, chopped
Recipe Steps
steps 4
18 min
Step 1
Heat the olive oil in a soup pot on medium heat. Toss in the sesame seeds, minced garlic, and minced ginger. Cook them for about 60 seconds so the ingredients become fragrant.Step 2
Pour in the chicken broth. Cover the soup pot and bring the liquid to a simmer. Meanwhile, whisk together the egg, salt, and pepper in a bowl. Leave the egg only halfway whisked.Step 3
Once the soup is at a strong simmer, pour the egg mixture in by whipping it with a fork and gently drizzling it into the soup. The egg should cook immediately and be very stringy. Use the fork to break up any large pieces of egg in the soup.Step 4
Chop the green onion and stir it into the soup. Let the soup simmer uncovered for about 5 minutes. Serve hot!
Comments
FantasticArugula756275 5 months ago
I made this with miso paste instead of chicken broth and it was delicious
SuperRadish695427 5 months ago
Very Good! We really liked it but shouldn’t have used the fat free broth.
Iloveketo72 a year ago
Oh my gawd, I could drink the entire pot of soup. It
AmazingMacadamia618403 a year ago
Look great .Going to make it .First going to make a home made chicken stock
Yari418 a year ago
Super easy and delicious. Will definitely put this on rotation.
IneffableMacadamia533235 a year ago
So quick and tasty. I sneaked in some grated parmesan with the eggs too :)
SarahInCreston 2 years ago
Quick, easy and flavorful! Since I’m working with what I have on hand, my only modification was using the green onion with dehydrated chives, and I used half the amount. Loved the surprise bursts of flavor with the ginger and garlic. Warming and very filling!!
GorgeousArugula370770 2 years ago
This was so easy and quick to make and so delicious! Will now be a staple for us!
Ncdenver@gmail.com 3 years ago
Love it!
FantasticRadish567249 3 years ago
Stunning flavours, I added some soy sauce, sesame oil, chilli flakes and coriander and it’s warming and filling.
Turtlewin 3 years ago
Chicken broth - not a vegetarian recipe
SuperMacadamia259712 6 months ago
You can always use a vegetable broth
Shopper4976 3 years ago
It is very easy to make vegetarian. I'm low sodium, there aren't many recipes that are tailored to this. So, I'm flexible and I adapt recipes to fit my needs.
recipewriter 3 years ago
Thank you for pointing this out to the Carb Manager team!
Jackiegirrl 3 years ago
Love it.
Mybelle7 3 years ago
Yum!
Iloveketo72 a year ago
Can you add an edit button? I used bullion cub because I didn't have enough broth and I added sautéed in butter mushroom and onions. Delicious!
Karingkare 3 years ago
This was fantastic! I used 1 TBS of Olive Oil and 1 TBS of Sesame Oil, and added a splash of Soy Sauce...
Az85 3 years ago
Ooooo that sounds soo good!
Sgroi13 3 years ago
One of my absolute new favourites. So fresh and tasty. Didn’t need all the onion tho. I added a little sesame oil too.
Jackiegirrl 3 years ago
So good. I left out sesame seeds and scallions because I didn’t have any on hand. Added peas and made it with vegetable bouillon. Simple and delicious.
Mrs. Lightner 3 years ago
I loved it. It was easy on my tummy after just coming off a fast.
Kathleen 3 years ago
I love it. And if my son likes it and he knows it keto then you know it's good.
BrieM 3 years ago
Very bland. Feels like it’s missing something. I think if I make this again I will be adding more spices and some sort of meat to it.
IneffableAvocado214641 3 years ago
I haven’t tried it but if I do, I’ll probably add chicken
kimmie 3 years ago
Thanks for the great idea of egg drop soup! I modified it quite a bit - cooked a little Cumin, Corriander, and Turmeric and a pinch of pepper in a little ghee - sautéed in a little chopped mushrooms and zucchini - added low sodium chicken bone broth and a 6 drops of toasted sesame oil - then drizzled in the egg. YUM !!! I love soup and am not a big meat eater so this is a good way to get my protein. So satisfying. Thanks for great idea!!!!
ElizabethMontana 3 years ago
I’m having YOUR soup. Hehehe Sounds fantastic!
Banana 3 years ago
Literally has become my lunch this past week. Going tk stick with it too til I get bored. So simple satisfying and filling
Bola2020 3 years ago
So easy and satisfying
paulalouise87 3 years ago
So fast and easy. This is gonna be a lunch staple in my house. Loads of flavour too.