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prep time
12 h 10 min
cook time
35 min
ready time
12 h 45 min
Keto Jerk Chicken Skewers
Each one of these chicken skewers is spicy, a little sweet, and coated in complex flavors! For a good protein to fat balance, you can enjoy just one skewer with your full meal, or you can enjoy them individually as a snack. These are also great for meal prepping!
Jessica L
Net Carbs
0.6 g
Fiber
0.4 g
Total Carbs
1.1 g
Protein
17.7 g
Fats
4.4 g
118 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Boneless Skinless Chicken Breast
12 ounce
Olive Oil
½ tablespoon
Coconut Milk
1 tablespoon
Salt
0.5 teaspoon
Black Pepper
0.5 teaspoon
Onion Powder
0.25 teaspoon
Garlic Powder
0.25 teaspoon
Cinnamon
0.5 teaspoon
Allspice, Ground
0.5 teaspoon
Spices Nutmeg Ground
½ tsp
Thyme, Dried
0.25 teaspoon
Paprika
0.75 teaspoon
Cayenne
0.5 teaspoon
Crushed Red Pepper by Simply Organic
½ tsp
Recipe Steps
steps 5
12 h 45 min
Step 1
Lay your chicken breast on a clean, flat surface and cut it up into 1-inch cubes. Place all the chicken cubes in a large ziploc bag.Step 2
Add all the other ingredients into the bag. Move the chicken around until all the pieces are coated evenly. Then, zip up the bag and allow it to marinate in your fridge overnight or for at least 12 hours.Step 3
The next day, preheat your oven to 375 degrees and soak six, 6-inch skewers in water. Once the skewers have soaked completely, fill each one with 5-6 pieces of marinated chicken.Step 4
Spray a baking rack with pan spray and arrange the skewers on top. Place the rack in the oven, and bake the skewers for 35 minutes.Step 5
Enjoy these chicken skewers as a hot or cold snack or as an addition to your meal!
Comments
FeelinBeachy 3 years ago
This is the best jerk chicken recipe. I didn’t skewer this recipe, I used boneless skinless thighs. They turned out delicious.
Daisi377 4 years ago
I don't have skewers and would rather just roast or bake this. Any suggestions on how to alter the cooking time/temp preparation?
recipewriter 4 years ago
You will still want to arrange your chicken cubes on a rack places over a sheet tray to catch drippings. If you bake in a dish, you will have a lot of liquid. So no change to the cooking time and temp!
hopemoran13764c3f 5 years ago
This is an amazing recipe! It’s my go to. I make it a couple times a week and take to work for a snack. I dip it in tzatziki sauce and it’s amazing!
Hopebow 5 years ago
This is so good. I love making a big batch to nibble on over a couple days.
JennTbow 5 years ago
Can this be done without the coconut milk like a dry rub instead?
recipewriter 5 years ago
You could omit the coconut milk and use the spices as a dry rub. If you need an alternative to the coconut milk due to allergies, you could use a dairy milk or olive oil.