Keto Avocado BLT with Soft Boiled Egg

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    22 min

  • ready time

    ready time

    34 min

Keto Avocado BLT with Soft Boiled Egg

24 ratings

This is a fairly quick meal to whip together! Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. The soft boiled egg is my favorite part! It makes a sauce for all the rest of the meal!

  • Net Carbs

    2.3 g

  • Fiber

    2.9 g

  • Total Carbs

    5.1 g

  • Protein

    16.4 g

  • Fats

    25.9 g

315 cals

Keto Avocado BLT with Soft Boiled Egg

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Egg

    Egg

    4 large

  • Thick Cut Bacon by Farmland

    Thick Cut Bacon by Farmland

    9 slice

  • Fresh Food Tesco Romaine Lettuce Hearts Twin Pack by Tesco

    Fresh Food Tesco Romaine Lettuce Hearts Twin Pack by Tesco

    1 serving

  • Kosher Salt

    Kosher Salt

    ¼ teaspoon

  • Avocado

    Avocado

    1 avocado, California

  • Tomatoes

    Tomatoes

    1 medium

Recipe Steps

steps 4

34 min

  • Step 1

    Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Boil for 6 minutes. Pour off the boiling water, fill pot with cold water and lots of ice! This will help the shells come off very easily.
    Step 1
  • Step 2

    Preheat oven to 400 F and place bacon on a sheet tray side-by-side by not touching. Bake for 15 minutes.
    Step 2
  • Step 3

    In the meantime, slice the romaine heads in half. Once bacon has been cooking for 15 minutes, add the lettuce cut side down. Bake for another 7 minutes. Flip lettuce over and sprinkle lettuce with ¼ teaspoon of kosher salt.
    Step 3
  • Step 4

    Serve bacon and lettuce with sliced avocado, sliced tomatoes and soft boiled egg! Sprinkle avocado, tomato and egg with a little salt and pepper if you’d like!
    Step 4

Comments 30

  • RebeckaBuckwellScott

    RebeckaBuckwellScott 2 years ago

    This looks so delicious, I have got to try it! :)

    • kays3272a78

      kays3272a78 3 years ago

      This was delightful! I didn’t have any lettuce ready in the garden so I used raw baby spinach instead and dressed it with a little olive oil and red wine vinegar. Thank you for this simple, but yummy plate.

      • JKG

        JKG 3 years ago

        The egg turned out perfect. I wasn’t a big fan of the grilled lettuce so next time I’ll just leave it uncooked.

        • Jhub-ketoisme

          Jhub-ketoisme 3 years ago

          New to keto and this was simple yet deliscious. Wasn’t sure about the Romain lettuce being baked, but it was all very good!

          • Anonymous

            Anonymous 3 years ago

            Ok, can anyone tell me if this is 1 serving or 4? I see 4 boiled eggs and 9 slices of bacon lol is this really 1 serving? Sorry I feel stupid asking but this is confusing to me.🤦‍♀️🤣

            • Dolores

              Dolores 2 years ago

              The recipe is for 4 servings, the macros are for 1 serving. If you don't want to make all four servings change the "servings" under "About The Recipe" to however many servings you want to make and CM will adjust the ingredients for you. But CM will still be recording macros for 1 serving, unless of course you decide to eat 2 servings all by your lonesome.

            • Sandradeanne

              Sandradeanne 3 years ago

              Thank you for this, I was going to ask the same question.

            • Megapom

              Megapom 3 years ago

              That would be for 4 servings. If you scroll down the recipe it has the option to insert the number of servings you want to make with the correct amount of ingredients.

          • LenDP

            LenDP 4 years ago

            😋 yummy

            • Joannad

              Joannad 4 years ago

              What can I exchange bacon for to keep the same macro? I’m vegetarian. Would tofu make it?

              • MsDachshund

                MsDachshund 3 years ago

                Morning Star makes a very good tofu bacon strip. I’m not vegetarian and I love this bacon by Morning Star.

            • Sue

              Sue 4 years ago

              I like it!

              • Twinkieaw

                Twinkieaw 4 years ago

                Pretty good and easy to make.

                • Lachic

                  Lachic 5 years ago

                  This was delish!

                  • Jenmcbain

                    Jenmcbain 5 years ago

                    I don’t like soft boiled eggs. Can I substitute a hard boiled egg instead?

                    • Anonymous

                      Anonymous 4 years ago

                      Of course you can !! Why wouldn’t u

                  • MBHWhitney

                    MBHWhitney 5 years ago

                    First 'Keto' Meal and first day tracking w/ CM - excellent! Thank you.

                    • Manick

                      Manick 6 years ago

                      YUMMY

                      • erinsusan18

                        erinsusan18 6 years ago

                        Great for any meal of day. Loved the roasted romaine too

                        • recipewriter

                          recipewriter 6 years ago

                          I'm very glad you loved it!

                      • Janloves

                        Janloves 6 years ago

                        Is this calorie count right for on person

                        • recipewriter

                          recipewriter 6 years ago

                          Yes!

                      • Kathy_fernando761e

                        Kathy_fernando761e 6 years ago

                        Amazing!!

                        • jessica205280b24

                          jessica205280b24 6 years ago

                          This was delicious!

                          • ajsmommeee26c

                            ajsmommeee26c 6 years ago

                            Amazing. First recipe I’ve tried. Salty and savoury yum.

                            • paulinarodgers660a62

                              paulinarodgers660a62 6 years ago

                              OMG!! This is amazing! All recipes so far have been sooo good!!!

                              • dawncj

                                dawncj 6 years ago

                                Sounds so good! Gotta try it!

                                • recipewriter

                                  recipewriter 6 years ago

                                  I hope you do! Please let us know how it turns out!

                              • waynencindy1991

                                waynencindy1991 6 years ago

                                We loved it

                                • recipewriter

                                  recipewriter 6 years ago

                                  I am so glad you did!