Keto Avocado BLT with Soft Boiled Egg

24 ratings

This is a fairly quick meal to whip together! Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. The soft boiled egg is my favorite part! It makes a sauce for all the rest of the meal!

Net Carbs

2.3 g
Fiber

2.9 g
Total Carbs

5.1 g
Protein

16.4 g
Fats

25.9 g

315 cals

Quantity

Serving Size

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Egg

4 large
Thick Cut Bacon by Farmland

9 slice
Fresh Food Tesco Romaine Lettuce Hearts Twin Pack by Tesco

1 serving
Kosher Salt

¼ teaspoon
Avocado

1 avocado, California
Tomatoes

1 medium

Step 1

Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Boil for 6 minutes. Pour off the boiling water, fill pot with cold water and lots of ice! This will help the shells come off very easily.
Step 2

Preheat oven to 400 F and place bacon on a sheet tray side-by-side by not touching. Bake for 15 minutes.
Step 3

In the meantime, slice the romaine heads in half. Once bacon has been cooking for 15 minutes, add the lettuce cut side down. Bake for another 7 minutes. Flip lettuce over and sprinkle lettuce with ¼ teaspoon of kosher salt.
Step 4

Serve bacon and lettuce with sliced avocado, sliced tomatoes and soft boiled egg! Sprinkle avocado, tomato and egg with a little salt and pepper if you’d like!

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Comments 30

RebeckaBuckwellScott 3 years ago

This looks so delicious, I have got to try it! :)

0
kays3272a78 4 years ago

This was delightful! I didn’t have any lettuce ready in the garden so I used raw baby spinach instead and dressed it with a little olive oil and red wine vinegar. Thank you for this simple, but yummy plate.

4
JKG 4 years ago

The egg turned out perfect. I wasn’t a big fan of the grilled lettuce so next time I’ll just leave it uncooked.

4
Jhub-ketoisme 4 years ago

New to keto and this was simple yet deliscious. Wasn’t sure about the Romain lettuce being baked, but it was all very good!

2
Anonymous 4 years ago

Ok, can anyone tell me if this is 1 serving or 4? I see 4 boiled eggs and 9 slices of bacon lol is this really 1 serving? Sorry I feel stupid asking but this is confusing to me.🤦‍♀️🤣

0
- Dolores 3 years ago
  
  The recipe is for 4 servings, the macros are for 1 serving. If you don't want to make all four servings change the "servings" under "About The Recipe" to however many servings you want to make and CM will adjust the ingredients for you. But CM will still be recording macros for 1 serving, unless of course you decide to eat 2 servings all by your lonesome.
  
  6
- Sandradeanne 4 years ago
  
  Thank you for this, I was going to ask the same question.
  
  0
- Megapom 4 years ago
  
  That would be for 4 servings. If you scroll down the recipe it has the option to insert the number of servings you want to make with the correct amount of ingredients.
  
  5
LenDP 5 years ago

😋 yummy

0
Joannad 5 years ago

What can I exchange bacon for to keep the same macro? I’m vegetarian. Would tofu make it?

1
- MsDachshund 4 years ago
  
  Morning Star makes a very good tofu bacon strip. I’m not vegetarian and I love this bacon by Morning Star.
  
  0
Sue 5 years ago

I like it!

0
Twinkieaw 5 years ago

Pretty good and easy to make.

0
Lachic 6 years ago

This was delish!

0
Jenmcbain 6 years ago

I don’t like soft boiled eggs. Can I substitute a hard boiled egg instead?

0
- Anonymous 5 years ago
  
  Of course you can !! Why wouldn’t u
  
  3
MBHWhitney 6 years ago

First 'Keto' Meal and first day tracking w/ CM - excellent! Thank you.

1
Manick 6 years ago

YUMMY

0
erinsusan18 6 years ago

Great for any meal of day. Loved the roasted romaine too

0
- recipewriter 6 years ago
  
  I'm very glad you loved it!
  
  0
Janloves 6 years ago

Is this calorie count right for on person

0
- recipewriter 6 years ago
  
  Yes!
  
  0
Kathy_fernando761e 6 years ago

Amazing!!

0
jessica205280b24 7 years ago

This was delicious!

1
ajsmommeee26c 7 years ago

Amazing. First recipe I’ve tried. Salty and savoury yum.

0
paulinarodgers660a62 7 years ago

OMG!! This is amazing! All recipes so far have been sooo good!!!

0
dawncj 7 years ago

Sounds so good! Gotta try it!

0
- recipewriter 7 years ago
  
  I hope you do! Please let us know how it turns out!
  
  0
waynencindy1991 7 years ago

We loved it

0
- recipewriter 7 years ago
  
  I am so glad you did!
  
  0

Keto Avocado BLT with Soft Boiled Egg

Ingredients

Recipe Steps

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Comments 30