#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
6 min
cook time
28 min
ready time
34 min
Keto Ranch Style Bake
This low carb bake is inspired by a classic king ranch recipe. Layers of tender vegetables, cooked chicken and grated cheese are baked until golden - perfect for families and sharing!
This bake is perfect served alongside a green salad or spicy green beans.
Net Carbs
4.5 g
Fiber
2.3 g
Total Carbs
7 g
Protein
45.9 g
Fats
29 g
475 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Rotisserie Chicken
17-½ ounce
Cilantro
2 tablespoon
Olive Oil
2 tablespoon
Mushrooms
2 medium
Cheddar Cheese
1-⅓ cup, grated
Garlic
1 clove
Spices Coriander Seed Or Ground
1 tsp
Cumin, Ground
1 teaspoon
Chili Powder
1 teaspoon
Tomato, Canned
1 cup
Red Onion
½ medium - 2 1/2" diameter
Red Bell Peppers, Raw
½ small
Green Bell Peppers, Raw
½ small
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 7
34 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Finely dice the onion and peppers, slice the mushrooms and mince the garlic. Heat the olive oil in a large pan over a medium heat and add the onion, peppers and mushrooms, sweating until tender. Add the garlic and stir well, cooking until fragrant.Step 3
Add the tomatoes, spices and a good pinch of salt and pepper. Stir well to combine and bring to a simmer for a few minutes to heat through.Step 4
Spoon half of the vegetable mixture into an oven proof dish. Shred half the chicken and scatter.Step 5
Top the chicken with half of the grated cheese.Step 6
Repeat the process with another layer of vegetable mixture, the remaining chicken (shredded) and a final layer of cheese.Step 7
Transfer to the oven to bake for 18-20 minutes until the sauce is bubbling, the chicken is cooked through and the cheese is melted and golden.
Comments
MirthfulKale710270 3 years ago
Delicious!! Layers of flavor
MarvellousRadish694821 3 years ago
Delicious but the math is wrong. The ingredients weigh ~ 36 ounces, but it’s all supposed to amount to four servings of 4 ounces each.
JenniferHuey 5 years ago
So good! I added sour cream.
recipewriter 5 years ago
Thank you for your feedback :)
Sheena 5 years ago
Easy & delicious! I served it with sour cream and avacado slices! Yummy!
Celbenz 5 years ago
Just yummy...
recipewriter 5 years ago
Thank you :)
bfurnell 5 years ago
The below nutrition stats. Are those for the whole dish? Or individual serving?
city2south@aol.com 5 years ago
Just started keto last week and made this tonight. It was amazing . Only thing I added was avacado... YUM!!!
recipewriter 5 years ago
Thanks so much, I'm glad you enjoyed the recipe!