#1 Low Carb & Keto Diet App Since 2010
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prep time
15 min
cook time
14 min
ready time
29 min
One-Bowl Mini Keto Avocado Brownies
The avocado in these brownies makes them extra fudgy and delicious. They pack a big punch of healthy fats so you can feel good about snacking on them!
Net Carbs
0.6 g
Fiber
0.9 g
Total Carbs
5.5 g
Protein
1.2 g
Fats
4.5 g
50 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut Oil
3 tablespoon
Unsweetened Baking Chocolate Bar by Baker's
1 ounce
Raw Egg
2 large
Avocado
5 ounce
Vanilla Extract
1 teaspoon
Baking Powder
½ teaspoon
100% Cocoa Special Dark by Hershey's
2 tbsp
The Ultimate Icing Sugar Replacement by Swerve
⅔ cup
Almond Flour
⅓ cup
Recipe Steps
steps 5
29 min
Step 1
Preheat an oven to 350 F. Line a mini muffin tin with cupcake liners. In a microwave proof bowl, combine the oil and unsweetened chocolate. Microwave on HIGH for 30 seconds and stir. Add another 30 seconds until it is all melted.Step 2
Mash a ripe avocado in the chocolate mixture.Step 3
Add the eggs and vanilla.Step 4
Next add baking powder, cocoa powder, sweetener, and almond flour together. Mix well to combine.Step 5
Scoop into mini cupcake tins and bake for 12-15 minutes until the brownies are nicely puffed and cooked through. Remove to a cooling rack.
Comments
Iduna 3 months ago
Moist and delicious. I had pretty much given up on recipes that use vegetables masquerading as something else. I'm never fooled and always disappointed. I'm leaving town and had avocados so I decided to try these to turn my avocados into something I could freeze. I was finally fooled as these little gems are quite tasty with no hint of the avocado taste. They could benefit from a pinch of salt. The only change I made to the recipe was the chocolate. I used 90% Lindt. I frosted one with The Salted Caramel Coconut Whip (recipe from this app) and that was a decadent vittle. Oh, also, I used a silicon mini muffin pan without paper cups or spray and after they were cool they popped out easily.
PropitiousRadish879493 a year ago
Yum and easy! But how do you store them- in the fridge? Can you freeze them?
Csp a year ago
Very tasty.
Sue 3 years ago
Just made these again for the 2nd time.... addictive, eliminates the sweet chocolate craving and I love the fact that it's made with avocado.
Mary 3 years ago
A great little treat especially with a dollop of cream on top
Wendy 3 years ago
These are amazing!
Wendy 3 years ago
Heavenly!!
AmazingKetone860569 3 years ago
I tried these today, and will definitely be making them again
kjt 3 years ago
We love these. Made them twice now. I have figured out that 1/3 of a cup swerve put into the coffee grinder makes 2/3 cup icing sugar swerve. I use my coffee grinder to also grind flax seed for those recipes. Works like a charm.
Mary Walters 3 years ago
How are these stored?
kjt 3 years ago
I just put them in a ziplock bag or in Tupperware in the fridge. They last a good week in the fridge. I have never froze.
Celestial Cat 3 years ago
Delish!!! I used a food processor to blend everything so it fluffed and whipped the batter all nice and fluffy too!! They were so squishy and delicious in the center as well. They were a hit with everyone at my work! But I found that they were sticking to my mini paper liners when taking them off though, so next time I will put the batter directly into the mini muffin tin WITHOUT liners, as the coconut oil that seeps out during baking should ensure they do not stick to the non-stick muffin tin. Will be making again very soon! :) YUM!
dmunsellc5b1 4 years ago
Just made these for Thanksgiving! Wow. Soooo good!!! I used ceramic cupcake cups x6. So, 4 carbs per jumbo browine!
blackbirdcreations_031f49 4 years ago
These are fabulous!
Juliejulesogray 4 years ago
I like these so much more than any regular brownies. So good! My 11 year old made them.
Lex943 5 years ago
Can I use regular swerve granular sugar , ?
Anonymous 4 years ago
I imagine if you pulse the granular in a blender or food processor, you'd get a very similar texture and could measure as recipe indicates.
Anonymous 5 years ago
I have the same question, have you tried regular?
Arduranceau 5 years ago
Can you use full size muffin tin? How long would it need for a full size muffin
josie0695 3 years ago
24 mini muffins = how many full size muffins???
recipewriter 5 years ago
Definitely! You will have to adjust the time accordingly but my guess would be they would take 15-18 minutes as a full muffin.
Mthomsen396 5 years ago
Do you know if these will freeze well?
recipewriter 5 years ago
Yes they would!