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prep time
5 min
cook time
12 min
ready time
17 min
Keto Crispy Asparagus
These crispy asparagus spears are coated in a ground almond and Parmesan crumb then oven baked until crisp and golden.
These make a great snack between meals or side to grilled meats.
Net Carbs
1.9 g
Fiber
1.6 g
Total Carbs
3.5 g
Protein
6.8 g
Fats
9.8 g
125 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Asparagus
16 small - spear - 5" long or less
Parmesan Cheese
2 tablespoon, grated
Raw Egg
1 medium
Olive Oil
½ tablespoon
Food Cupboard Home Baking Almonds Ground by Sainsbury's
1-½ ounce
Black Pepper
⅛ teaspoon
Salt, Sea Salt
⅛ teaspoon
Recipe Steps
steps 5
17 min
Step 1
Preheat the oven to 400 degrees F and lightly grease a shallow oven tray with the olive oil.Step 2
Cut the tough ends from the asparagus and discard. Add the ground almonds, Parmesan, salt and pepper to a small mixing bowl and stir well to combine.Step 3
Beat the egg in a separate bowl.Step 4
Dip each asparagus stalk in the egg so that they are about 3/4 coated, then dredge in the almond and Parmesan mixture, encasing them in a crumb.Step 5
Transfer to the oven to bake for 10-12 minutes until the asparagus is tender and the crumb is golden.
Comments
Sonia 4 years ago
Amazing! The permesan cheese gives it a unique taste!
mslissap 4 years ago
Has anyone tried this in the air fryer?
JAB66 5 years ago
In the set of instructions it states 40 degrees for the oven. Even if it’s C it’s only 104d. I’m gonna make a guess it should be 400d F.
recipewriter 5 years ago
Hi, thank you for spotting this. Now corrected.
MaryH 5 years ago
Me too