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prep time
5 min
cook time
8 min
ready time
13 min
Keto Pan Fried Cod And Capers Polonaise
This simple pan fried cod dish is packed with flavor from zesty lemon, creamy butter and salty capers and topped with our keto Polonaise Dressing.
You can find the Polonaise dressing recipe in our sides section.
Net Carbs
1 g
Fiber
0.8 g
Total Carbs
1.9 g
Protein
22.2 g
Fats
13.3 g
212 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod, Cooked From Fresh
2 fillet - each 4 ounce raw
Lemon Peel Or Zest Raw
1 tsp
Capers
1 tablespoon, whole pieces
Keto Polonaise Dressing
2 servings
Olive Oil
½ tablespoon
Unsalted Butter
½ tablespoon
Salt, Sea Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 3
13 min
Step 1
Heat the olive oil in a large non-stick pan. Season the cod fillets and add to the pan, cooking until lightly golden on one side - about 4/5 minutes.Step 2
Carefully turn the cod over and add the butter to the pan along with the capers and lemon zest. Continue to cook the cod, spooning the butter over the fish until opaque and completely cooked through.Step 3
Top the cod with the Polonaise dressing to serve.
Comments
102ozP(Maintain15Dec2022) 2 years ago
i tried medium-low until fish reached 145 degrees
102ozP(Maintain15Dec2022) 2 years ago
heat the oil…. to what temperature? medium, high, …???