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prep time
10 min
cook time
30 min
ready time
40 min
Keto Mushrooms Stuffed W/ Tapenade & Parmesan
Stuffed mushrooms make an excellent side dish or snack. These cremini mushrooms are stuffed with rich tapenade and then topped with a thin layer of freshly grated parmesan cheese. You can even enjoy these stuffed mushrooms as part of your meal prepping.
Jessica L.
Net Carbs
1.6 g
Fiber
0.5 g
Total Carbs
2.3 g
Protein
2 g
Fats
3.3 g
44 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
10 each
Olive Oil
½ tablespoon
Salt
¼ teaspoon
Black Pepper
¼ teaspoon
Garlic Powder
¼ teaspoon
Olive Tapenade by Trader Joe's
10 teaspoon
Parmesan Cheese
⅛ cup, grated
Recipe Steps
steps 4
40 min
Step 1
Preheat an oven to 350 degrees and prep a medium sized baking dish with pan spray. Remove the stems from approx. 10 cremini mushrooms by either twisting them out or removing them with a spoon.Step 2
In a large mixing bowl, toss together the mushrooms caps with the olive oil, salt, pepper, and garlic powder.Step 3
Stuff each mushroom cap with approx. 1 teaspoon of tapenade. You can use any brand of tapenade that you like, but make sure to check the nutrition label to make sure it’s keto. Place each stuffed mushroom in the baking dish.Step 4
Finally, sprinkle the parmesan cheese over the tops of the mushrooms. Bake the dish for 30 minutes, and enjoy!
Comments
UnbelievableKale520008 3 years ago
If you don’t like green olives you won’t like this. Very strong but very delicious.
Anonymous 5 years ago
Can I substitute the tamenade oil for something else?
Anonymous 4 years ago
Try Chopped olives.
recipewriter 5 years ago
Do you mean the tapenade? Many brands that make jarred tapenade also make roasted pepper spreads that are similar in consistency but won't have the olive taste. However, peppers have more carbs than olives, so you will have to adjust your nutrition log if you make this recipe.
deblazed 5 years ago
Delish and healthy!