Keto Mushrooms Stuffed W/ Tapenade & Parmesan

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    40 min

Keto Mushrooms Stuffed W/ Tapenade & Parmesan

5 ratings

Stuffed mushrooms make an excellent side dish or snack. These cremini mushrooms are stuffed with rich tapenade and then topped with a thin layer of freshly grated parmesan cheese. You can even enjoy these stuffed mushrooms as part of your meal prepping.

Jessica L.

  • Net Carbs

    1.6 g

  • Fiber

    0.5 g

  • Total Carbs

    2.3 g

  • Protein

    2 g

  • Fats

    3.3 g

44 cals

Keto Mushrooms Stuffed W/ Tapenade & Parmesan

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Brown Mushrooms (Italian Or Crimini Mushrooms), Raw

    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw

    10 each

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Garlic Powder

    Garlic Powder

    ¼ teaspoon

  • Olive Tapenade by Trader Joe's

    Olive Tapenade by Trader Joe's

    10 teaspoon

  • Parmesan Cheese

    Parmesan Cheese

    ⅛ cup, grated

Recipe Steps

steps 4

40 min

  • Step 1

    Preheat an oven to 350 degrees and prep a medium sized baking dish with pan spray. Remove the stems from approx. 10 cremini mushrooms by either twisting them out or removing them with a spoon.
    Step 1
  • Step 2

    In a large mixing bowl, toss together the mushrooms caps with the olive oil, salt, pepper, and garlic powder.
    Step 2
  • Step 3

    Stuff each mushroom cap with approx. 1 teaspoon of tapenade. You can use any brand of tapenade that you like, but make sure to check the nutrition label to make sure it’s keto. Place each stuffed mushroom in the baking dish.
    Step 3
  • Step 4

    Finally, sprinkle the parmesan cheese over the tops of the mushrooms. Bake the dish for 30 minutes, and enjoy!
    Step 4

Comments 5

  • UnbelievableKale520008

    UnbelievableKale520008 2 years ago

    If you don’t like green olives you won’t like this. Very strong but very delicious.

    • Anonymous

      Anonymous 5 years ago

      Can I substitute the tamenade oil for something else?

      • Anonymous

        Anonymous 4 years ago

        Try Chopped olives.

      • recipewriter

        recipewriter 5 years ago

        Do you mean the tapenade? Many brands that make jarred tapenade also make roasted pepper spreads that are similar in consistency but won't have the olive taste. However, peppers have more carbs than olives, so you will have to adjust your nutrition log if you make this recipe.

    • deblazed

      deblazed 5 years ago

      Delish and healthy!