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prep time
15 min
cook time
44 min
ready time
59 min
Low Carb Spicy Red Pepper Soup
This roasted red bell pepper soup is spiced with fiery crushed chilli flakes and cayenne pepper and complemented by cooling sour cream. If you would like the soup to be hotter or milder, you can adjust the spices according to personal taste.
Perfect on its own or served with keto bread or crackers.
Net Carbs
5.9 g
Fiber
2 g
Total Carbs
7.9 g
Protein
1.5 g
Fats
8.5 g
108 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Red Bell Peppers, Raw
3 medium - 2 1/2" diameter x 2 3/4"
Vegetable Broth, Bouillon Or Consomme
3 cup
Sour Cream
2 tablespoon
Olive Oil
2 tablespoon
Garlic
1 clove
Red Onion
1 tablespoon, chopped
Red Chili Flakes by Sweet Tomatoes
½ tsp
Red Pepper (Cayenne), Ground
¼ teaspoon
Salt, Sea Salt
¼ teaspoon
Rosemary
2 x 1 x sprig
Recipe Steps
steps 8
59 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Arrange the bell peppers on a shallow oven tray and bake whole for 30 minutes until charred and soft. Once cool enough to handle, peel away the skin and remove the core and seeds.Step 3
Heat the olive oil in a large pan over a low/medium heat. Finely slice the garlic and add to the pan along with the onion. Fry gently in the oil until tender.Step 4
Roughly tear the cooked peppers and add to the pan along with the rosemary. Stir to combine.Step 5
Add the cayenne pepper and chilli flakes to the pan and stir well.Step 6
Add the hot vegetable stock and salt and bring the soup to a boil, then reduce to a simmer for 10 minutes.Step 7
Remove the rosemary stalks and transfer the soup to a blender, or use a stick blender and process until smooth.Step 8
Divide into 4 serving bowls and drizzle with sour cream.
Comments
Jgriz80 2 years ago
This recipe is just ok. If you set your goal to be a side to a meal, cut rosemary in half and ease up on cayenne it's ok. You might look at options for roasting the red pepper too. Broiling or grilling would be better.
Amanda 5 years ago
Can this be frozen?
PropitiousKetone722750 3 years ago
Yes
Anonymous 5 years ago
Love the flavor, but the heat was way to much for me and my family. I will definitely cut the spices in half next time
JaneCarruthers 6 years ago
Good flavor! Love the heat level. Only problem is I wanted 2 servings-wanted serving size to be bigger.
recipewriter 6 years ago
Thank you so much for your feedback!
MI MI 6 years ago
Soup was a little time consuming BUT WORTH THE EFFORT! IT IS SOOO GOOD 😋
recipewriter 6 years ago
Thank you! So glad you enjoyed the recipe.
Vickiehall93@gmail.com 6 years ago
Im wondering about the bread in the picture :) What is that?
recipewriter 6 years ago
Hi! This is our keto sundried tomato loaf which you will find in our sides section :)
Anonymous 6 years ago
This soup was so delicious and flavorful!! I’ll definitely make this a lot come winter time!!
recipewriter 6 years ago
Thanks so much for your feedback! I’m so glad you liked the soup :)