Keto Cauliflower Rice Hash

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    20 min

Keto Cauliflower Rice Hash

26 ratings

A nutritious start to your day begins with this cauliflower rice hash breakfast skillet! It’s just slightly spicy and coated in spices that exude warmth and comfort. For meal prepping, cook 4 hard boiled eggs in advance, and keep these in a separate container until you’re ready to eat your meal.

  • Net Carbs

    3.5 g

  • Fiber

    2.3 g

  • Total Carbs

    5.8 g

  • Protein

    16.4 g

  • Fats

    32.7 g

380 cals

Keto Cauliflower Rice Hash

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Breakfast Sausage

    Breakfast Sausage

    4 ounce

  • Red Bell Peppers, Raw

    Red Bell Peppers, Raw

    1-¼ ounce

  • Cauliflower Rice

    Cauliflower Rice

    1 cup, cut pieces

  • Salt


    ¾ teaspoon

  • Black Pepper

    Black Pepper

    ½ teaspoon

  • Garlic Powder

    Garlic Powder

    ¼ teaspoon

  • Paprika


    ½ teaspoon

  • Crushed Red Pepper by Simply Organic

    Crushed Red Pepper by Simply Organic

    ¼ tsp

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Hard Boiled Egg

    Hard Boiled Egg

    2 large

  • Parsley


    ½ tablespoon, chopped

Recipe Steps

steps 4

20 min

  • Step 1

    Heat the olive oil in a medium sized skillet over high heat. Add in the sausage. Use a spoon to break the sausage apart and cook until browned and crumbly.
    Step 1
  • Step 2

    Chop the red bell pepper and stir it into the skillet. Stir in the cauliflower rice and all seasonings as well. Cook on medium heat for about 5 minutes - until the veggies are cooked through.
    Step 2
  • Step 3

    Remove the skillet from the heat. Just before serving, lay two sliced hard boiled eggs over the ingredients as well as a sprinkle of freshly chopped parsley.
    Step 3
  • Step 4


Comments 19

  • AmazingMacadamia618403

    AmazingMacadamia618403 a year ago

    Great recipe , I scanned the ingredients separately and 2 serving equalled 5 carb .I used Heck chicken sausages ,3/4 cup cauliflower rice , with smoked paprika and fried an organic egg cooked in the middle .I added chopped 20g green beans and served on top of fresh spinach

    • Sam

      Sam a year ago

      This was very good and filling. Next time I will use zesty sausage and scrambled the eggs. I riced the cauliflower myself and it kind of melded together with the sausage which made it very yummy.

      • StellarMacadamia285160

        StellarMacadamia285160 2 years ago

        Delicious! Added fried egg instead of hard boiled. Personal preference.

        • RaphaelaLaurean

          RaphaelaLaurean 3 years ago

          This recipe was surprisingly filling. I added 1 Tablespoon of full fat sour cream on top of the two eggs, then mixed it all together. I am stuffed and it smelled so good that my vegetarian daughter wants me to remake it for her with veggie sausage. This would also be excellent with sharp cheddar if you had the calories or macros to fit it in. Yummy.

          • Kel1990

            Kel1990 3 years ago

            If I cooked the whole recipe and consumed, would I log this as 1 or 2 servings for my daily log?

            • recipewriter

              recipewriter 3 years ago

              2 servings.

          • IneffableKale784095

            IneffableKale784095 3 years ago

            We had a modified version of this for breakfast this morning and really enjoyed it! I didn’t have any breakfast sausage, so I subbed in some nice chorizo and my bf is not a fan of hard boiled eggs, so I scrambled them into the hash. I also had a few slices of scallion tops left from yesterday, so I added that with the parsley. It turned out so well, he’s already asked when we’ll be having it again! Thanks for this great recipe inspiration!

            • Kmsville

              Kmsville 3 years ago

              So good! I used frozen caul rice. Doubled the recipe and will enjoy it all week!

              • SEvans

                SEvans 4 years ago

                Delicious!! I added some kale and made a fried egg instead. The yolk made it so creamy.

                • Cookila

                  Cookila 4 years ago

                  Delicious, I used a plant based sausage and instead of a hard boiled Egg, I used l scrambled egg whites


           4 years ago


                    • Coley

                      Coley 4 years ago

                      What kind of sausage do you use?

                      • recipewriter

                        recipewriter 4 years ago

                        This recipe was made with a plain ground "breakfast sausage". If that is not available to you, ground pork is a perfect substitute.

                    • Anonymous

                      Anonymous 5 years ago

                      would chorizo work well with this instead of breakfast sausage?

                      • recipewriter

                        recipewriter 5 years ago


                    • MyTime222

                      MyTime222 5 years ago

                      This was really enjoyable. I used frozen cauliflower and less red pepper and just a 1/2 tsp of heavy cream to make it saucier. Definitely will make again.

                      • Anonymous

                        Anonymous 5 years ago

                        Not sure what I did wrong but this could only yield one serving for me using 1 cup frozen cauliflower rice. I’m I doing it wrong?

                        • recipewriter

                          recipewriter 5 years ago

                          Hi there, The best way to portion 2 servings from 1 full recipe is to measure by weight. One serving is 4.5 ounces. Frozen cauliflower rice does shrink as it loses water during cooking, so perhaps this caused some of your confusion. Hope this helps!

                      • Shields

                        Shields 5 years ago

                        Taste great