Low Carb Cauliflower Loaded Nachos

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    45 min

Low Carb Cauliflower Loaded Nachos

As the Super Bowl approaches, it's time to gear up for the big game with a lineup of tasty treats. For those following a low-carb lifestyle, these Keto cauliflower loaded nachos are a game-changer, offering a healthier twist on the classic party snack. Elevate your Super Bowl party with this delicious and satisfying recipe that's sure to please a crowd while keeping things Keto-friendly.

Can you prep this recipe ahead of time?

Absolutely! One of the best features of these Keto nachos is their prep-ahead convenience. You can cut and season the cauliflower and toppings in advance, making game day a breeze. When your guests arrive, pop them in the oven for a quick bake, add the toppings, and voilà—fresh and hot loaded nachos are ready to be enjoyed. This allows you to be present at your party, cheering for your team rather than slaving away in the kitchen.

What other toppings can you add?

The beauty of loaded nachos lies in their versatility. While the recipe offers a delightful combination of flavors with red onions, tomatoes, jalapenos, cilantro, and avocado, feel free to get creative. Consider adding sliced olives, sour cream, or even a drizzle of Keto-friendly queso. Adjust the toppings to suit your taste and preferences, creating a nacho masterpiece that stands out at your Super Bowl spread.

How to customize this recipe?

Customization is key, especially when catering to a diverse crowd. Adjust the spice level by adding more or fewer chili flakes and jalapenos. For an extra kick, incorporate diced green chilies or jalapeno-infused cheese. Experiment with different cheese varieties, such as Monterey Jack or pepper jack, to diversify the flavor profile

  • Net Carbs

    6.7 g

  • Fiber

    5.6 g

  • Total Carbs

    12.4 g

  • Protein

    9.5 g

  • Fats

    19.9 g

252 cals

Low Carb Cauliflower Loaded Nachos

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Cauliflower, raw

    Cauliflower, raw

    1 medium - head - 5" to 6" diameter

  • Extra virgin olive oil

    Extra virgin olive oil

    2 tbsp

  • Salt


    0.75 tsp

  • Garlic powder

    Garlic powder

    0.5 tsp

  • Paprika


    0.5 tsp

  • Crushed Red Pepper Flakes

    Crushed Red Pepper Flakes

    0.5 tsp

  • Cumin, ground

    Cumin, ground

    0.25 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Shredded Cheese, Sharp White Cheddar

    Shredded Cheese, Sharp White Cheddar

    1 cup

  • Red onion

    Red onion

    0.25 small

  • Tomato


    0.5 small - 2 2/5" diameter

  • Jalapeno peppers, raw

    Jalapeno peppers, raw

    0.5 regular - approx 2" long

  • Cilantro


    4 tbsp, chopped

  • Avocado


    0.5 each

Recipe Steps

steps 4

45 min

  • Step 1

    Preheat your oven to 425F/210C and line a baking sheet with parchment. Cut the cauliflower head onto florets and transfer to a large bowl. Add the olive oil, salt, garlic powder, paprika, chili flakes, cumin, and black pepper. Toss until well coated.
    Step 1
  • Step 2

    Evenly spread out the cauliflower onto the baking sheet. Bake for 15-20 minutes until the cauliflowers are tender and slightly brown. Meanwhile, finely chop the red onion, dice the tomato and avocado, and slice the jalapeno.
    Step 2
  • Step 3

    Once cooked, push all the cauliflower florets together onto the center of the sheet pan. Sprinkle half the cheese on top of the cauliflower, then top with onions, tomatoes, and jalapeno. Sprinkle on the remaining cheese and bake for 3-5 minutes until the cheese is melted.
    Step 3
  • Step 4

    Top the nachos with fresh cilantro and avocado. Enjoy!
    Step 4