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prep time
6 min
cook time
12 min
ready time
18 min
Keto Smoky Chorizo Broccoli
This tender pan fried broccoli is cooked with smoky Spanish chorizo, sweet red onion, aromatic garlic and a hint of lemon.
This is a great side to fish or chicken dishes.
Net Carbs
2.4 g
Fiber
1 g
Total Carbs
3.5 g
Protein
5.9 g
Fats
8.8 g
113 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Fresh Food Spanish Chorizo by Sainsbury's
3 ounce
Broccoli Florets Raw
2 cup flowerets
Garlic
1 clove
Olive Oil
1 tablespoon
Lemon Peel Or Zest Raw
1 tsp
Gourmet Collection Smoked Paprika by Mccormick
½ tsp
Red Onion
¼ medium - 2 1/2" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
18 min
Step 1
Add the broccoli florets to a pan and cover with boiling water. Simmer for 5 minutes or until fork tender. Drain completely.Step 2
Heat the olive oil in a skillet over a medium heat. Roughly dice the chorizo and crush the garlic. Add to the skillet with the onion, lemon zest and paprika. Stir well and cook for 3-4 minutes until tender and the chorizo has released its oils.Step 3
Add the broccoli to the pan and stir well, coating in the oils and seasonings. Cook for a further 2 minutes or until the chorizo is cooked through and the broccoli is golden.
Comments
Eabuffler 5 years ago
Wonderful flavor will definitely make again! Brother liked it and he doesn't know he's on a keto diet!