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prep time
8 min
cook time
0 min
ready time
8 min
Keto Mediterranean Rice Salad
This simple keto salad has a cauliflower rice base, and is complemented by classic Mediterranean flavors.
This dish works well as a salad in its own right or as a side to grilled meat.
Net Carbs
5.2 g
Fiber
3.1 g
Total Carbs
7.7 g
Protein
4.5 g
Fats
15.2 g
180 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pitted Kalamata Olives by Mezzetta
6 olives
Cherry Tomato
3 cherry
Feta Cheese
2 tablespoon
Cauliflower Rice
1 cup, cut pieces
Parsley, Fresh
1 tablespoon, chopped
Olive Oil
1 tablespoon
Lemon Juice
1 teaspoon
Pine Nuts
1 tablespoon, whole pieces
Red Onion
¼ medium - 2 1/2" diameter
Cucumber
⅓ cup, sliced
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
8 min
Step 1
Add the cauliflower rice to a mixing bowl.Step 2
Finely slice the onion and olives and finely chop the tomatoes and cucumber.Step 3
Add to the bowl along with the cauliflower rice. Crumble in the feta, season and drizzle over the lemon juice and oil.Step 4
Mix well to combine.Step 5
Scatter over chopped fresh parsley and pine nuts to serve.
Comments
Bgrassel1 4 years ago
Perfect with my Mediterranean beef ribs!
recipewriter 4 years ago
Sounds good!