Keto Paleo Pumpkin Coconut Macaroons

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto Paleo Pumpkin Coconut Macaroons

These treats are made for people who enjoy practicing Targeted Keto. They are filled with healthy fats and protein and a good carbohydrate source (from pumpkin puree and honey). These ingredients are perfectly acceptable for those on the Carnivore diet as well. Of course, carbohydrates should be used in moderation as a treat if following a Carnivore diet, but if you are active in the gym, carbs can be used around your workouts to help fuel performance. In essence, these would be an excellent pre or post-workout snack.

How is honey on the Carnivore diet acceptable?

Some proponents believe that honey is acceptable on the Carnivore diet to keep the body metabolically flexible. It is also technically a food source from an animal.

What should I use to portion these cookies?

These cookies would be best portioned with a teaspoon-sized cookie scoop. The cookie scoop will ensure that all of the cookies will stay the same shape and size (which is very helpful if you count macros).

Serving suggestion

Pair the carbohydrates in these coconut macaroons with healthy fats (to prevent from eating too many naked carbs) like this delicious steak https://www.carbmanager.com/recipe/keto-seared-steak-with-compound-butter.

  • Net Carbs

    4.1 g

  • Fiber

    1.7 g

  • Total Carbs

    5.7 g

  • Protein

    1.3 g

  • Fats

    5.7 g

76 cals

Keto Paleo Pumpkin Coconut Macaroons

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Unsweetened Shredded Coconut by Bob's Red Mill

    Unsweetened Shredded Coconut by Bob's Red Mill

    2 cup

  • Organic Pumpkin Puree by Pacific

    Organic Pumpkin Puree by Pacific

    ⅓ cup

  • Raw Honey

    Raw Honey

    ⅓ cup

  • Almond Butter, Unsalted

    Almond Butter, Unsalted

    ½ cup

  • Cinnamon

    Cinnamon

    ¼ teaspoon

Recipe Steps

steps 3

15 min

  • Step 1

    Combine all the ingredients in a medium bowl with a spatula.
    Step 1
  • Step 2

    Mix well to combine the almond butter and honey, which tends to be stickier.
    Step 2
  • Step 3

    Use a teaspoon-sized cookie scoop to portion the cookies. Freeze them until they are solid. To store them, keep them in a zip-top bag in the freezer or fridge, depending on how quickly you consume them. Enjoy!
    Step 3

Comments 1

  • ArmyBeth12

    ArmyBeth12 2 years ago

    These sound delicious! I’m on Keto, what can I use as a substitute for the honey? Thank you.