Keto Turkey Swiss Cups

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    26 min

Keto Turkey Swiss Cups

45 ratings

This turkey and swiss cheese cup recipe is a super easy snack that can be made in advance. Simply reheat these cups in the microwave when you’re on the go! For this recipe, make sure the brand of cheese you choose uses 100% real cheese. Otherwise, the shredded cheese won’t melt properly. Just a touch of seasoned egg binds the ingredients together.

  • Net Carbs

    1.4 g

  • Fiber

    0 g

  • Total Carbs

    1.4 g

  • Protein

    9.7 g

  • Fats

    8.5 g

123 cals

Keto Turkey Swiss Cups

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Turkey


    6 slice - each 1 ounce

  • Swiss Cheese

    Swiss Cheese

    ¾ cup, shredded

  • Raw Egg

    Raw Egg

    2 large

  • Salt


    0.12 teaspoon

  • Black Pepper

    Black Pepper

    0.12 teaspoon

Recipe Steps

steps 3

26 min

  • Step 1

    Preheat an oven to 350 degrees. Spray 6 muffin tins with pan spray. Then, line each muffin tin with a slice of turkey. You can gently fold the edges over each other so they fit in the tins. Fill each cup with about ⅛ c. of the swiss cheese.
    Step 1
  • Step 2

    Whisk together the eggs and a pinch of salt and pepper. Pour the egg mixture evenly over the cheese in the turkey cups.
    Step 2
  • Step 3

    Bake the muffin tins on a low rack in the oven for about 18 minutes or until the edges become golden and the egg has cooked through. Enjoy hot while the cheese is still melted and gooey!
    Step 3

Comments 29


    DESMODANNY a year ago

    These are so easy and so good that I make them daily now in different variations. Easy and delicious.


      DESMODANNY 2 years ago

      Delicious. I could eat these everyday.

      • SpectacularKale286269

        SpectacularKale286269 3 years ago

        It's said so good going to try IT.

        • FortuitousRadish615755

          FortuitousRadish615755 3 years ago

          To make sure you get an even distribution of egg, you can mix the cheese and egg together in a bowl and then use a small scoop to fill the muffin tin.

          • Babyroseangel

            Babyroseangel 3 years ago

            H 8

            • Bev

              Bev 3 years ago

              Given the fact that deli meat is not healthy choice due to sodium content, what could be used as a substitute?

              • KAYAK_AK

                KAYAK_AK 8 months ago

                Don’t buy deli meat;) Buy organic sliced turkey breast with a low sodium content. Alternatively you could roast an organic turkey for the most delicious turkey breast ever:)

              • IneffableKetone593624

                IneffableKetone593624 2 years ago

                Try low sodium Boars head meats.

              • MarvellousKale896933

                MarvellousKale896933 2 years ago

                In UK you get a brand called Finnebrogue .. they do “Naked” ham and bacon with no preservatives.

              • moosicster

                moosicster 3 years ago

                I NEED extra salt since being on keto has lowered my blood pressure and to prevent leg cramps! However I don’t want the preservatives on most deli meats

              • FortuitousRadish615755

                FortuitousRadish615755 3 years ago

                Cook your own turkey breast and slice it yourself.

            • GorgeousArugula821669

              GorgeousArugula821669 3 years ago

              Mmmmm! I can see these with ham, too!

              • RousingKetone287978

                RousingKetone287978 3 years ago

                I make mine with ham. I also crack an egg into each cup and add a teaspoon of cream fraiche—no cheese. I guess it’s a different recipe!

            • NBM13

              NBM13 3 years ago

              How much egg mixture should go into each muffin?

              • recipewriter

                recipewriter 3 years ago

                Each cup gets very little egg - only about 1/3 of a whole egg. Fill the cups no higher than the rim of the muffin tins. Your turkey slices should help keep the ingredients in place during baking.

            • Dee Dee

              Dee Dee 3 years ago

              The nutrient values for calories, fat and protein are not correct.

              • BlithesomeMacadamia988741

                BlithesomeMacadamia988741 8 months ago

                I'm interested too, are values for calories, carbs and fats correct? If not, what should they be?

              • ajensen57

                ajensen57 8 months ago

                So what are the correct values?

            • Samantha Yeager

              Samantha Yeager 4 years ago

              These are so good! They even taste good reheated, 30 seconds in the microwave and they are perfect again.

              • Kari

                Kari 4 years ago

                Super easy and delicious, even my daughters enjoyed them.

                • Jenbent

                  Jenbent 4 years ago

                  How many are considered a serving?

                  • recipewriter

                    recipewriter 4 years ago

                    1 cup is 1 serving.

                • Nat Nat

                  Nat Nat 4 years ago

                  Soooo easy and sooo good!

                  • Evieegger193d

                    Evieegger193d 4 years ago

                    Just tried these they were really tasty

                    • Nina

                      Nina 4 years ago

                      Super delicious as I changed.the cheese to Kirkland brand Colby jack shredded and topped the a slice of roma tomato. Had avocado on the side. It was amazing.

                      • Sorrowslady

                        Sorrowslady 4 years ago

                        Super fast easy and good so many things you can add to these

                        • Domalex52

                          Domalex52 4 years ago

                          Gross, am I the only one here with taste buds

                          • joi_sinclair

                            joi_sinclair 3 years ago

                            We all have different tastes. To each their own. No need to put someone else’s taste down because it’s not your own. They’re not you and you’re not them.

                        • Anonymous

                          Anonymous 4 years ago

                          Fast & Easy