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prep time
8 min
cook time
18 min
ready time
26 min
Keto Turkey Swiss Cups
This turkey and swiss cheese cup recipe is a super easy snack that can be made in advance. Simply reheat these cups in the microwave when you’re on the go! For this recipe, make sure the brand of cheese you choose uses 100% real cheese. Otherwise, the shredded cheese won’t melt properly. Just a touch of seasoned egg binds the ingredients together.
Net Carbs
1.4 g
Fiber
0 g
Total Carbs
1.4 g
Protein
9.7 g
Fats
8.5 g
123 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Turkey
6 slice - each 1 ounce
Swiss Cheese
¾ cup, shredded
Raw Egg
2 large
Salt
0.12 teaspoon
Black Pepper
0.12 teaspoon
Recipe Steps
steps 3
26 min
Step 1
Preheat an oven to 350 degrees. Spray 6 muffin tins with pan spray. Then, line each muffin tin with a slice of turkey. You can gently fold the edges over each other so they fit in the tins. Fill each cup with about ⅛ c. of the swiss cheese.Step 2
Whisk together the eggs and a pinch of salt and pepper. Pour the egg mixture evenly over the cheese in the turkey cups.Step 3
Bake the muffin tins on a low rack in the oven for about 18 minutes or until the edges become golden and the egg has cooked through. Enjoy hot while the cheese is still melted and gooey!
Comments
DESMODANNY 2 years ago
These are so easy and so good that I make them daily now in different variations. Easy and delicious.
DESMODANNY 2 years ago
Delicious. I could eat these everyday.
SpectacularKale286269 3 years ago
It's said so good going to try IT.
FortuitousRadish615755 3 years ago
To make sure you get an even distribution of egg, you can mix the cheese and egg together in a bowl and then use a small scoop to fill the muffin tin.
Babyroseangel 3 years ago
H 8
Bev 3 years ago
Given the fact that deli meat is not healthy choice due to sodium content, what could be used as a substitute?
KAYAK_AK a year ago
Don’t buy deli meat;) Buy organic sliced turkey breast with a low sodium content. Alternatively you could roast an organic turkey for the most delicious turkey breast ever:)
IneffableKetone593624 3 years ago
Try low sodium Boars head meats.
MarvellousKale896933 3 years ago
In UK you get a brand called Finnebrogue .. they do “Naked” ham and bacon with no preservatives.
moosicster 3 years ago
I NEED extra salt since being on keto has lowered my blood pressure and to prevent leg cramps! However I don’t want the preservatives on most deli meats
FortuitousRadish615755 3 years ago
Cook your own turkey breast and slice it yourself.
GorgeousArugula821669 3 years ago
Mmmmm! I can see these with ham, too!
RousingKetone287978 3 years ago
I make mine with ham. I also crack an egg into each cup and add a teaspoon of cream fraiche—no cheese. I guess it’s a different recipe!
NBM13 3 years ago
How much egg mixture should go into each muffin?
recipewriter 3 years ago
Each cup gets very little egg - only about 1/3 of a whole egg. Fill the cups no higher than the rim of the muffin tins. Your turkey slices should help keep the ingredients in place during baking.
Dee Dee 4 years ago
The nutrient values for calories, fat and protein are not correct.
BlithesomeMacadamia988741 a year ago
I'm interested too, are values for calories, carbs and fats correct? If not, what should they be?
ajensen57 a year ago
So what are the correct values?
Samantha Yeager 4 years ago
These are so good! They even taste good reheated, 30 seconds in the microwave and they are perfect again.
Kari 4 years ago
Super easy and delicious, even my daughters enjoyed them.
Jenbent 4 years ago
How many are considered a serving?
recipewriter 4 years ago
1 cup is 1 serving.
Nat Nat 4 years ago
Soooo easy and sooo good!
Evieegger193d 4 years ago
Just tried these they were really tasty
Nina 5 years ago
Super delicious as I changed.the cheese to Kirkland brand Colby jack shredded and topped the a slice of roma tomato. Had avocado on the side. It was amazing.
Sorrowslady 5 years ago
Super fast easy and good so many things you can add to these
Domalex52 5 years ago
Gross, am I the only one here with taste buds
joi_sinclair 3 years ago
We all have different tastes. To each their own. No need to put someone else’s taste down because it’s not your own. They’re not you and you’re not them.
Anonymous 5 years ago
Fast & Easy