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prep time
8 min
cook time
4 min
ready time
12 min
Keto Tuna Cream Cheese Omelette
This quick and easy loaded omelette is filled with tuna, cream cheese and aromatic scallions.
This makes a great lunch option for two served with a salad or green vegetables.
Net Carbs
1.6 g
Fiber
0.4 g
Total Carbs
2 g
Protein
14.6 g
Fats
12.8 g
183 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
3 medium
Canned Tuna
2 ounce
Scallions
2 small - 3" long
Cream Cheese Spread
1 tablespoon
Lettuce, Iceberg
⅔ cup
Olive Oil
½ tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
12 min
Step 1
Crack the eggs into a bowl and season with salt and pepper. Beat well to combine.Step 2
Heat the olive oil in a skillet over a medium heat and add the beaten egg. Leave to settle and cook through. Once the omelette is set at the edges, use a spatula to ease the cooked egg away from the sides, allowing any uncooked egg to flow underneath.Step 3
Flake the tuna into a mixing bowl along with the cream cheese. Thinly slice the scallions and add to the bowl. Season with black pepper and roughly mash together to combine.Step 4
Transfer the omelette to a plate. Shred the lettuce and scatter over half of the omelette then spoon over the tuna cream cheese. Fold the omelette and slice in half to serve.
