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prep time
13 min
cook time
12 min
ready time
25 min
Low Carb Steak Salad with Buttermilk Dressing
A salad is an excellent way to get a lot of vitamins you could be lacking from not eating higher-carb fruits and vegetables. A juicy steak locks in your protein for the day, and the homemade buttermilk dressing adds all the full fat you’ll need here as well. If you are bringing your salad to work or making multiple portions in advance, please keep the cooked steak separate from the salad and dressing until you are ready to consume for the freshest meal.
Jessica L.
Net Carbs
7.7 g
Fiber
3 g
Total Carbs
10.8 g
Protein
39.4 g
Fats
52.8 g
668 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Roast Beef, Eye Of Round, Visible Fat Eaten
4 ounce
Olive Oil
1 tablespoon
Salt
½ teaspoon
Black Pepper, Ground
¾ teaspoon
Garlic, Powder
¼ teaspoon
Mixed Greens
1-½ ounce
Cucumber
1-½ ounce
Baby Carrots
½ ounce
Buttermilk
¼ cup
Greek Yogurt, Plain, Premium
1 tablespoon
Salt
½ teaspoon
Black Pepper, Ground
¾ teaspoon
Mustard Powder
½ tablespoon
Mayonnaise
2-½ tablespoon
Recipe Steps
steps 6
25 min
Step 1
Lay the steak down on a clean, flat surface. Rub both side of the steak with half the olive oil. Then rub the salt, pepper, and garlic powder into both sides of the steak.Step 2
Heat the other half of the olive oil in a skillet not much larger than the steak on a high heat. Place the steak down in the skillet. Cook it on high heat for 1-2 minutes. Then, reduce the heat to a medium low. Cook the steak 4-5 minutes per side or to your preferred doneness. For this recipe, a medium to medium well steak is best.Step 3
Once the steak has completed cooking, remove it from the heat and set it aside to rest. Meanwhile, chop the lettuce, cucumber, and carrot, and arrange the ingredients on a serving plate.Step 4
Once the steak has rested for at least 5 minutes, slice it into strips and place it on your salad.Step 5
For the buttermilk dressing, whisk together all the ingredients except for the mayonnaise. Whisk the mayonnaise into the dressing about 1 TB at a time until it reaches your preferred thickness. You may not need to use all the mayo, or you may want to add more.Step 6
Serve your salad with the dressing on the side. Pour the dressing over your salad at your leisure and enjoy!
Comments
Camip86 5 years ago
I didn't care for the dressing. Im not a huge fan for mustard so the zing was a little too much for me. I ate it but won't make it again. I used the roast beef I cut into 4 oz so I hope I used the right meat and also not a fan of mixed greens lol. So I used regular iceberg lettuce.
Liz 5 years ago
Dressing can have some twist but was pretty good
R492 5 years ago
I was confused on which beef to use. The list says roast beef but the picture show a regular piece of meat. I used kale for the greens, it was ok... But my husband hated it.
SplendidKetone882161 2 years ago
you should use romaine lettuce