Easy Keto Chocolate Milk

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    5 min

Easy Keto Chocolate Milk

If you want a tasty twist to your low-carb milk, this recipe is for you. This Keto chocolate milk is a healthier version of the nostalgic childhood drink and is a family-friendly option that both kids and adults can enjoy.

The plant-based milk that this recipe calls for is almond, but feel free to replace it with your favorite type of milk. We have also used heavy cream to add richness to the drink; however, you may substitute it for coconut milk if you’d like to keep it dairy-free. The chocolate element in this recipe comes from unsweetened cocoa powder, which is the most Keto-friendly option. This recipe can be prepared using a blender in less than 5 minutes and consumed within three days.

What are some variations to this recipe?

This recipe is so versatile and you can add a variety of flavors to it. You can add hazelnut extract, cinnamon, or nutmeg for flavored chocolate milk. You can also add a little bit of instant coffee to get a mocha-flavored Keto beverage.

Can you use it in other recipes?

Yes, this drink is the best plant-based milk for keto chocolate beverages. You can heat it on the stove for an easy and fast hot chocolate or use it as a base for a Keto chocolate shake.

What are other sweetener options that work in this recipe?

You can use any calorie-free liquid sweetener of your choice. If you use granulated or powdered sweeteners, they might not dissolve completely and sink to the bottom. The amount of sweetener you use depends on whether you like your chocolate milk bitter or sweet.

  • Net Carbs

    2.7 g

  • Fiber

    2.2 g

  • Total Carbs

    4.9 g

  • Protein

    2.9 g

  • Fats

    17 g

175 cals

Easy Keto Chocolate Milk

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond milk

    Almond milk

    2.5 cup

  • Cocoa powder

    Cocoa powder

    2.5 tbsp

  • Cream Heavy Whipping

    Cream Heavy Whipping

    0.5 cup, fluid (yields 2 cups whipped)

  • Liquid stevia

    Liquid stevia

    10 Drop

  • Vanilla extract

    Vanilla extract

    1 tsp

  • Salt

    Salt

    0.25 tsp

Recipe Steps

steps 3

5 min

  • Step 1

    Add the cocoa powder, heavy cream, stevia, vanilla extract, and salt to a blender’s pitcher. Pour the milk, and lock the lid.
    Step 1
  • Step 2

    Blend on high for 30 seconds. Stop the blender and run a spatula along the sides of the pitcher to release any stuck cocoa powder. Lock the lid again and blend for another 30 seconds.
    Step 2
  • Step 3

    Taste the chocolate milk, and adjust the sweetness to your liking. Pour it into a glass bottle or jar. You can store this Keto chocolate milk in the fridge for up to 3 days. Shake the bottle before drinking.
    Step 3

Comments 3

  • SpectacularCauliflower114224

    SpectacularCauliflower114224 5 months ago

    I used carob powder instead of cocoa powder (chocolate gives me a headache, plus, there's no caffeine in carob powder, so it's fine to have at night) and a tablespoon of allulose. Yum! Creamier than I thought it would be. I bet it's good hot too!

    • OJInaglass

      OJInaglass 10 months ago

      Really like this recipe, have tried a lot of similar ones but this one suits me. Smooth, tasty and sugar free! I added more cocoa as I am a chocoholic and love it dark. Add some heat and you have hot chocolate too. Recommend it.

      • ccouch1982

        ccouch1982 3 years ago

        It was very good, especially on a hot day