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Low Carb Chicken Kiev

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  • prep time

    prep time

    25 min

  • cook time

    cook time

    22 min

  • ready time

    ready time

    47 min

Low Carb Chicken Kiev

Ground almonds serve to create the perfectly crisp breading for this low carb adaptation of a classic chicken kiev.

With a rich and flavorsome filling of butter, parsley, garlic and coconut oil, this family favorite is perfect served with a crisp salad or a side of green vegetables.

  • Net Carbs

    8.5 g

  • Fiber

    7 g

  • Total Carbs

    15.4 g

  • Protein

    76.1 g

  • Fats

    50.2 g

801 cals

Low Carb Chicken Kiev

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Chicken Breast

    Chicken Breast

    2 large breast

  • Butter

    Butter

    1 tablespoon

  • Coconut Oil

    Coconut Oil

    1 tablespoon

  • Finely Ground Almond Meal Flour by Bob's Red Mill

    1 cup

  • Parsley

    Parsley

    1 tbsp

  • Egg

    Egg

    1 large

  • Spices Thyme Dried

    Spices Thyme Dried

    1 tbsp, leaves

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    1-⅛ tsp

  • Garlic

    Garlic

    3 clove

Recipe Steps

steps 10

47 min

  • Step 1

    Preheat the oven to 390 degrees Fahrenheit.

  • Step 2

    Mince the garlic and finely chop the parsley. Add to a small mixing bowl with the butter and coconut oil.
    Step 2

  • Step 3

    Mash the fats and seasonings together well with a fork to create a soft flavoured butter. Place in the fridge for 10 minutes to firm up.
    Step 3

  • Step 4

    While the butter is firming, use a sharp knife to create two pockets in the side of the chicken breasts, careful not to cut all the way through.
    Step 4

  • Step 5

    Stuff each chicken breast with the firmed garlic butter – half in each. Fill the breast completely pushing the butter right into the pocket, ensuring you can seal the opening in the meat closed to encase the filling.
    Step 5

  • Step 6

    Add the almond flour to a mixing bowl with the dried thyme and season generously. Mix to combine.
    Step 6

  • Step 7

    Dust each stuffed chicken breast with a quarter of the almond flour and reserve to one side.
    Step 7

  • Step 8

    Crack the egg into a small bowl and whisk well. Dip each stuffed chicken breast into the egg yolk and coat completely.
    Step 8

  • Step 9

    Evenly coat each chicken breast with the remaining almond flour.
    Step 9

  • Step 10

    Place the breaded chicken breasts on a shallow oven tray and place in the center of the oven to bake for 20-22 minutes until the meat is cooked through and the breading is golden brown.
    Step 10

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Comments 6

  • Hawke

    Hawke 5 years ago

    This is NOT low carb, the ordinal recipe has 416 calories and 10.1 grams of carbs. This recipe has 800,8 calories and 15.4 grams of carbs. Where this universe is this LOW CARB?

    • Hawke

      Hawke 5 years ago

      This is NOT low carb, the ordinal recipe has 416 calories and 10.1 grams of carbs. This recipe has 800,8 calories and 15.4 grams of carbs. Where this universe is this LOW CARB?

      • Elee

        Elee 5 years ago

        The “crust” was mushy. Taste was good.

        • terimontez

          terimontez 6 years ago

          This looks delish... can you tell me the oz of chicken breast you use? Do you weigh the 6oz out after everything is cooked? Thanks

          • prudence_moore59a0

            prudence_moore59a0 6 years ago

            Always measure and weigh before cooking

        • lowcarbdieter3aca

          lowcarbdieter3aca 7 years ago

          This sounds delicious!