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prep time
4 min
cook time
10 min
ready time
14 min
Keto Buttered Kale with Anchovies and Capers
This keto kale is just cooked until tender then tossed with creamy butter, spicy chili flakes and salty anchovies and capers.
This is a great side option for seafood or chicken.
Net Carbs
0.3 g
Fiber
0.8 g
Total Carbs
1.1 g
Protein
4.7 g
Fats
4.6 g
63 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kale
3 cup
Anchovy Canned
2 anchovies
Capers
1 tablespoon, whole pieces
Hot Chili Pepper, Dried, With Seeds
1 teaspoon
Butter
1 tablespoon
Recipe Steps
steps 3
14 min
Step 1
Add the kale to a pan of boiling water and simmer for 4 minutes until just tender. Drain completely.Step 2
Melt the butter in a skillet over a low/medium heat. Roughly chop the capers and tear the anchovies. Add to the pan along with the chili flakes and cook gently for a few minutes until fragrant and the anchovies begin to soften.Step 3
Add the kale to the skillet and toss with the butter and flavourings until well coated. Cook for a minute or two more until hot through.
Comments
Benodel 4 years ago
I really liked this but I also doubt the serving size.
Publican 4 years ago
No way that 3 cups of raw kale when cooked will yield 4 servings.
tygretchadd501 5 years ago
So what is considered a serving size? The portions are way too small. It was tasty but I would back off of the pepper flakes unless you like it super hot.
Mememe 5 years ago
Great. I didn't have capers so I added about 5 cloves of garlic (I love garlic). It was amazing. This is the easiest was to use up the plastic bags of prepared kale/greens. It took 10 minutes and tasted great
Lynn 5 years ago
This was delicious. Although the servings were small. Next time I’ll add a fewer chili flakes. But it was enjoyable as written.