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prep time
20 min
cook time
15 min
ready time
35 min
Keto Rosemary and Black Olive Flatbread
This Keto recipe makes one large flatbread, perfect for slicing into thin bread strips, ideal for dipping. Our low carb focaccia style bread is packed with aromatic seasonings and oven-baked until deliciously golden. Perfect for snacking and sharing as part of a Keto lunch or dinner. Or alternatively enjoyed as a low carb side for dipping in hot soups or Keto dips.
Is Flatbread Keto?
Traditionally flatbreads are made with carb-heavy flours and are not compliant with a Ketogenic diet. However, it’s super simple to make quick and easy Keto thin breads using low carb flour alternatives. We have prepared our focaccia style thin bread from a base of ground almonds, coconut flour, tangy parmesan cheese, butter, baking soda, a little apple cider vinegar and eggs. We have made our flatbreads extra delicious by packing them with aromatic rosemary, juicy black olives and a touch of garlic powder.
Serving Suggestions
Keto flatbread is a great way to get your bread fix entirely guilt-free. Once baked, the flatbread is sliced into thin bread strips, perfect as a side or for dipping. We love to serve our breads as a starter or side, with a bowl of extra virgin olive oil and balsamic vinegar for dipping. Alternatively, the bread strips are delicious served slightly warm, slathered in butter.
Net Carbs
2 g
Fiber
2.7 g
Total Carbs
4.7 g
Protein
3.5 g
Fats
7 g
95 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black Olives
6 medium
Rosemary, Fresh
2 teaspoon
Raw Egg
2 medium
Parmesan Cheese
2 tablespoon, grated
Unsalted Butter
2 tablespoon
Baking Soda
1 teaspoon
Apple Cider Vinegar
1 teaspoon
Almonds, Raw
½ cup, ground
Coconut Flour
½ cup
Garlic Powder
½ teaspoon
Recipe Steps
steps 6
35 min
Step 1
Add the ground almonds, coconut flour, baking soda, garlic powder, parmesan and salt to a mixing bowl. Finely chop the rosemary and add to the bowl with the other dry ingredients. Mix everything together thoroughly to combine.Step 2
Melt two generous tablespoons of butter. Add the melted butter and the apple cider vinegar to the mixing bowl. Beat the melted butter and vinegar into the dry ingredients until well combined. The mixture will be thick and dry at this stage.Step 3
Crack the eggs into the mixing bowl. Beat the eggs thoroughly into the flour and butter mixture until well combined. You should have a very thick but smooth batter. The batter should be somewhere between a cake batter and a very soft dough.Step 4
Thinly slice or chop the olives. Add the olives to the bowl with the bread batter. Stir the mixture well to combine, distributing the olives pieces evenly throughout the flatbread dough. You may use more or less olives and rosemary as desired to suit your personal taste. Be sure to adjust your macros to account for any changes made.Step 5
Preheat the oven to 300 degrees Fahrenheit and lightly grease an 8 inch shallow cake tin with a little butter. Spoon the bread batter into the prepared cake tin. Smooth the surface of the batter with a spatula or the back of a spoon, so that it is level and even. Press your fingers gently into the dough at random intervals to create your focaccia style dimpling.Step 6
Transfer the bread to the oven to bake for 12-15 minutes. The bread should be cooked through and golden brown all over. Allow the bread to cool in the tin, then carefully turn out onto a clean work surface. Slice the bread across the center, then make 5 slices at cross-sections so that you have 10 flatbread strips. Serve warm or cooled.
