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Low Carb Beet Cashew Hummus

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  • prep time

    prep time

    2 h 5 min

  • cook time

    cook time

    50 min

  • ready time

    ready time

    2 h 55 min

Low Carb Beet Cashew Hummus

It is a bummer that legumes are not included in the keto diet, which means no hummus! Fortunately, you can make “hummus” with other vegetables like beets. I love the color beets give to this dip and it’s super easy to make! The recipe calls for ~ 1 cup of beets which is about 1 medium beet.

  • Net Carbs

    11.8 g

  • Fiber

    2.5 g

  • Total Carbs

    14.4 g

  • Protein

    8 g

  • Fats

    33.5 g

361 cals

Low Carb Beet Cashew Hummus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Beets

    Beets

    1 cup

  • Olive Oil

    Olive Oil

    ⅓ cup

  • Unsalted Cashews by Kroger

    Unsalted Cashews by Kroger

    1 cup

  • Cumin Seed

    Cumin Seed

    ½ tsp, whole

  • Kosher Salt

    Kosher Salt

    ½ teaspoon

  • Lemon Juice Raw

    Lemon Juice Raw

    2 teaspoon

  • Lemon Zest by Tesco

    Lemon Zest by Tesco

    2 tsp

  • Unsalted Cashews by Kroger

    Unsalted Cashews by Kroger

    1 cup

  • Tahini

    Tahini

    2 tablespoon

  • Garlic

    Garlic

    1 clove

Recipe Steps

steps 5

2 h 55 min

  • Step 1

    Soak cashews in cold water for 2 hours.
    Step 1

  • Step 2

    Preheat oven to 425 F and roast beets for 45-50 minutes until it is cooked through and a paring knife easily goes through the beet.
    Step 2

  • Step 3

    Peel and dice beets. Zest one whole lemon and cut it in half. Save a small amount of zest to sprinkle on top of the final hummus bowl. Then add to a food processor along with olive oil, garlic cloves, roasted cashews, cumin seeds, kosher salt, tahini, lemon zest and lemon juice.
    Step 3

  • Step 4

    Blend until smooth.
    Step 4

  • Step 5

    Scoop into a bowl and drizzle with more olive oil and top with 1 teaspoon chopped cashews and a little extra lemon zest.
    Step 5

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Comments 8

  • 90twitters2

    90twitters2 3 years ago

    Step 3 says "add roasted cashews." The ingredients don't say "roasted." What is is supposed to be roasted or un-roasted? I can roast mine in the oven. Just wanting to know what the recipe actually calls for.

    • Linda

      Linda 4 years ago

      I want to try this! How long will it last in the fridge?

      • lward007c3ab

        lward007c3ab 5 years ago

        Tastes Good (as it gets without a carb dipper. Celery works, but ???)

        • Taylor

          Taylor 5 years ago

          Can I make it with Avo oil?

          • Gail

            Gail 6 years ago

            Tahini is not in the ingredients list. How much does it call for please? Thank you! Gail

            • recipewriter

              recipewriter 6 years ago

              I'm sorry about that, the recipe is corrected now and it calls for 2 T tahini.

          • katefosterproductions143

            katefosterproductions143 6 years ago

            What is that vegetable on the plate between the carrots and cucumber? I’ve never seen that before...pretty!!

            • danette1243ea77

              danette1243ea77 6 years ago

              It’s a watermelon radish.