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prep time
5 min
cook time
30 min
ready time
35 min
Low Carb Cauliflower Cheese
Rich with three types of cheese, this keto cauliflower cheese is the ultimate indulgent side dish.
In place of the typical milk and flour, this recipe utilises cream cheese to create a rich and creamy base,
The perfect addition to Sunday lunch or even on its own, this cauliflower cheese is a great dish for all the family to enjoy.
Net Carbs
9 g
Fiber
3.2 g
Total Carbs
12.2 g
Protein
13.4 g
Fats
39.3 g
442 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
1 medium head
Red Onions
1 small
Parmesan Cheese
1 tablespoon
Butter
2 tablespoon
Cream Cheese
10.5 ounce
Cheddar Cheese
⅔ cup, diced
Spices Nutmeg Ground
⅛ tsp
Salt
¼ teaspoon
Black Pepper
⅛ tsp
Recipe Steps
steps 7
35 min
Step 1
Preheat the oven to 390 degrees Fahrenheit.Step 2
Place the cauliflower in a large saucepan. Cover with water and bring to a boil. Reduce to a simmer for 7-8 minutes until tender, but not too soft.Step 3
Drain the cauliflower and transfer to an oven proof dish.Step 4
Heat the butter in a large saucepan over a medium heat and add the onions. Fry gently until soft.Step 5
Add the cream cheese and 1/3 cup of grated cheddar to the pan. Stir until melted and fully combined. Stir in the nutmeg and season well.Step 6
Spoon the cheese sauce over the cooked cauliflower and sprinkle over the remaining grated cheddar and parmesan. Season with a little pepper.Step 7
Transfer to the oven to bake for 18-20 minutes until golden and bubbling.
Comments
Jomarie51$ a year ago
Delish
FortuitousMacadamia227774 2 years ago
Delicious meal xx
Coppinsgirl 3 years ago
Very good but I think more delicious made with cream.
emjm860@aol.com 4 years ago
I grated the onion so it was smooth. Amazing dish and easy to make.
recipewriter 4 years ago
Thanks :)
abers47 4 years ago
I use dried onions - much less carbs! Still get the flavor
Sissypom 2 years ago
Great idea as I do not really need the fresh onion flavor. Assuming you probably did a Tablespoon of dried??
UnbelievableAvocado596369 2 years ago
Dried onion? Do you mean onion flakes?
abers47 4 years ago
I
Ashleymills 4 years ago
Can you steam the cauliflower instead?
Savvy Angel. 4 years ago
Whilst this dish is delicious, it does contain carb bombs. However, eating them once in a blue moon will be just fine for me, this is a way of life not some kind of fad. I’ll be making it again that’s for sure.
Cutiekatts3 a year ago
Me too .live on keto
Danell 5 years ago
Makes cauliflower taste delicious
mommy2jjbd805 5 years ago
I haven’t tried this yet, but am curious why the carbs are so much higher? I didn’t see anything that I thought had higher carbs. It looks delicious!
Jakubaszek 5 years ago
Lose the onion add garlic and ya have a winner 8g of carbs per serving 6 servings
Jakubaszek 5 years ago
Onions are carb bombs. I'm going to make this without the onions
KathleenH 5 years ago
Absolutely delicious! Top it over ground meat for a complete meal. I also sauteed till crisp two slices of bacon cut into small pieces and mixed in with the 1/3 of cheddar topping. My husband loved it! Had to make sure we didnt over eat it.
recipewriter 5 years ago
Thank you so much for your feedback. Great subs! I'm glad you enjoyed the recipe.
Zesty41 5 years ago
I could eat the entire dish at once!! So delicious, try it you'll love it!!!!
recipewriter 5 years ago
Thank you so much for your feedback. I'm glad you enjoyed it!
dutchgrl505c 6 years ago
Good solid recipe made even better with the addition of bacon.
recipewriter 6 years ago
Thank you so much for the feedback and i'm glad you liked the recipe - great shout on the bacon!