Keto Chorizo And Cauliflower Breakfast Hash

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Chorizo And Cauliflower Breakfast Hash

11 ratings

This quick and easy breakfast hash is rich with smokey chorizo, tender cauliflower and finished with eggs for an extra helping of healthy fats.

This is a great sharing breakfast or brunch for lazy weekends!

  • Net Carbs

    4.7 g

  • Fiber

    2.6 g

  • Total Carbs

    7.4 g

  • Protein

    12.7 g

  • Fats

    24.2 g

292 cals

Keto Chorizo And Cauliflower Breakfast Hash

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chorizo

    Chorizo

    2-½ ounce

  • Raw Egg

    Raw Egg

    2 medium

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Cauliflower Rice

    Cauliflower Rice

    1-½ cup

  • Garlic

    Garlic

    1 clove

  • Red Onion

    Red Onion

    1 tablespoon

  • Baby Spinach

    Baby Spinach

    1 cup

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

15 min

  • Step 1

    Heat a tablespoon of olive oil in a skillet over a low/medium heat. Crush the garlic and add to the pan along with the onion. Sweat gently until tender.
    Step 1
  • Step 2

    Roughly dice the chorizo and add to the pan, cooking until lightly golden and the chorizo begins to release its oil.
    Step 2
  • Step 3

    Add the cauliflower rice and the remaining olive oil. Stir well to combine, coating the cauliflower rice in the oils.
    Step 3
  • Step 4

    Add the spinach and stir into the pan so that it is just wilted.
    Step 4
  • Step 5

    Make two wells in the mixture and crack one egg into each. Let the egg cook over a medium heat for a minute or two then cover the pan with a lid and continue to cook the egg to preference. Season with a little black pepper to serve.
    Step 5

Comments 5

  • GryphonGlobe

    GryphonGlobe a year ago

    Very tasty and filling

    • StupendousArugula301153

      StupendousArugula301153 a year ago

      Really easy, quick & Super delicious, I added more chorizo i really enjoyed this!

      • Kathy

        Kathy a year ago

        Enjoyed this. Will also try with pork breakfast sausage.

        • Jeanann

          Jeanann 3 years ago

          This is a nice simple meal. I would enjoy more chorizo in the recipe and will add a bit more next time.

          • CharismaKenzie

            CharismaKenzie 4 years ago

            I make this a lot. Super easy and tastes great. Also works well with Farmer Sausage. I like mixing in a teaspoon of Nando’s Perinaise right before eating.