Keto 5:2 Ground Beef and Cauliflower Dinner

This Keto 5:2 dinner recipe is simple to make and comes together with just a couple of ingredients and very little hands-on preparation. It is perfect for a weeknight dinner since it takes only 30 minutes to make from start to finish. This dinner recipe will definitely leave you satiated from the combination of low-carb cauliflower and high-protein ground beef.

Can you meal prep this recipe?

Absolutely! This simple 5:2 diet dinner recipe can be made ahead of time to be enjoyed throughout the week. To meal prep, simply prepare the recipe according to the instructions. Then, allow the ground beef to completely cool down before transferring it to an airtight container. Store the ground beef in the refrigerator for up to a week. Similarly, bake the cauliflower and store the cooled cauliflower in an airtight container in the refrigerator for 3 to 5 days. Before eating, plate the food and warm it in the microwave for about 30 seconds or on the stovetop over medium heat.

What are the benefits of following a 5:2 diet plan?

The 5:2 diet plan is a style of intermittent fasting. Some of the potential benefits of 5:2 fasting may include weight loss, reduced inflammation, decreased insulin resistance, and reduced heart-related diseases.

What are the basics of the 5:2 diet plan?

The 5:2 diet plan is very simple. Simply eat as you would on a regular day for 5 days of the week then cut down your calories to around 500-600 calories per day for the remaining 2 days, also known as the fasting days. While on the diet, try consuming less carbs and more protein and fat-filled foods like nuts, seeds, oily fish, and full-fat yoghurt. Also, consume enough protein and lots of vegetables in on the 2 fasting days. Low-calorie high-volume meals are great when on this diet.

Note: Please consult with a medical professional before embarking on any intermittent fasting regime.