Keto BLT Omelette

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    9 min

  • ready time

    ready time

    14 min

Keto BLT Omelette

This simple keto omelette is filled with salty pancetta, sweet tomato and crisp iceberg lettuce.

This makes a great lunch or light dinner option served with a simple side salad.

  • Net Carbs

    2.2 g

  • Fiber

    0.8 g

  • Total Carbs

    3 g

  • Protein

    11.9 g

  • Fats

    17.3 g

219 cals

Keto BLT Omelette

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    3 medium

  • Pancetta by Daniele

    Pancetta by Daniele

    1-½ ounce

  • Tomato

    Tomato

    1 small - 2 2/5" diameter

  • Lettuce, Iceberg

    Lettuce, Iceberg

    ½ cup

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 4

14 min

  • Step 1

    Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with a slotted spoon and set to one side.
    Step 1
  • Step 2

    Whilst the pancetta cooks, crack the eggs into a mixing bowl and season with salt and pepper. Beat together to combine.
    Step 2
  • Step 3

    Pour the egg mixture into the skillet with the pancetta fat over a medium heat. Leave to settle and cook through until no liquid remains. Transfer the cooked omelette to a serving plate.
    Step 3
  • Step 4

    Finely chop the lettuce and slice the tomatoes. Arrange the lettuce and tomatoes over one half of the omelette. Scatter over the crispy pancetta and fold the omelette in half to serve.
    Step 4

Comments 1

  • BrendaSchonig

    BrendaSchonig 8 months ago

    This is delicious. I use spinach instead of lettuce and I used bacon.