Keto Avocado Sauté

Typically used in cold dishes, this recipe lightly sautés avocado slices in coconut oil to create a warming side dish with a little kick of chilli.

Great served alongside fish or meats, these sautéed avocados are also the perfect accompaniment to your summer BBQ in place of a standard salad!

298 cals

Quantity

Serving Size

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Step 1

Peel and pit the avocados and slice lengthways into thick strips. De-seed and finely chop the chilli pepper.
Step 2

Melt the coconut oil in a large pan over a low/medium heat. Add the avocado strips, diced chilli, a teaspoon of the lime’s zest and a generous pinch of salt.
Step 3

Sautee over a gentle heat for 5-6 minutes until warm through.
Step 4

Remove from the heat and stir through the cilantro.
Step 5

Drizzle with fresh lime juice to serve.

Ingredients