Keto Sea Salt Caramel Avocado Brownies

You will love these fudge-like avocado brownies that are topped with a delicious salty, sea salt keto caramel sauce. The brownies are made with dark cocoa powder, avocado, melted chocolate and eggs and are baked until just set and not any longer. Be sure not to over-bake them and remember they will continue cooking after being removed from the oven. The caramel is simple to make, but the key is allowing it to cool until thickened. To test, dip the back of a spoon into the caramel and run your finger through it. If the line sticks and doesn’t run back together it’s perfect for drizzling.

Net Carbs

4 g
Fiber

4.7 g
Total Carbs

27.4 g
Protein

6.3 g
Fats

16.8 g

194 cals

Quantity

Serving Size

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Avocado

3-¾ ounce
100% Cocoa Special Dark by Hershey's

⅔ cup
The Ultimate Icing Sugar Replacement by Swerve

1 cup
Vanilla Extract

1 teaspoon
Raw Egg

4 large
Unsweetened Baking Chocolate Bar by Baker's

4 ounce
Butter

2 tablespoon
Heavy Cream

⅓ cup
Brown Sugar Replacement by Swerve

2 tablespoon
Salt, Sea Salt

⅛ teaspoon

Step 1

Preheat an oven to 350 F. Remove the flesh from the avocado and place it in a food processor with the cocoa powder, Swerve, melted chocolate and vanilla extract. Pulse until well combined.
Step 2

Add the eggs two at a time. Blending well each time.
Step 3

Prepare an 8” x 8” pan with nonstick cooking spray. Pour batter into the prepared pan and bake for 12 minutes or until just set. Do not overbake and remember that the brownies will continue to cook after removing them from the oven.
Step 4

Allow to cool completely in the pan before cutting into 9 bars.
Step 5

In the meantime, in a small saucepan, combine the butter, cream, sea salt and brown sugar to make the caramel. Bring to a low boil and allow to boil for 1-2 minutes whisking constantly. You will see the mixture turn from opaque to translucent. Place the caramel in the fridge to thicken. It is thick enough when it coats the back of a spoon and a line drawn into the back of the spoon does not run back together. Drizzle over brownies and sprinkle brownies with additional sea salt.

Keto Sea Salt Caramel Avocado Brownies

Ingredients

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