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prep time
5 min
cook time
20 min
ready time
25 min
Low Carb Vegetarian Mushroom Stroganoff
This low carb friendly vegetarian mushroom stroganoff is encased in a rich and flavorful gravy.
The serving suggestion is to serve over cauliflower rice, however this would work just as well with spaghetti squash or zucchini noodles.
Net Carbs
9.7 g
Fiber
6 g
Total Carbs
15.7 g
Protein
7.8 g
Fats
18.5 g
243 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mushrooms Raw
3 cup, pieces or slices
Onions
½ small
Parsley
2 tbsp
Butter
2 tablespoon
Cauliflower Rice
2 cup
Balsamic Vinegar
1 tbsp
Sour Cream
¼ cup
Mustard
1 teaspoon
Garlic
1 clove
Vegetable Stock Pot by Knorr
0.25 cup
Salt
⅕ teaspoon
Black Pepper
⅛ tsp
Recipe Steps
steps 8
25 min
Step 1
Melt the butter in a large pan over a low/medium heat.Step 2
Finely chop the onion and quarter the mushrooms and add to the pan. Fry gently until softened, about 3-4 minutes.Step 3
Mince the garlic and add to the pan to soften. Season with salt and pepper.Step 4
Add the balsamic and mustard and stir well.Step 5
Add the hot stock to the pan and simmer for 5 minutes, giving everything a good stir.Step 6
While the sauce is simmering, add the cauliflower rice to a small pan with 2 teaspoons of water over a low/medium heat. Heat through for 3-4 minutes.Step 7
Reduce the heat and stir through the sour cream and parsley, simmer gently until piping hot through.Step 8
Serve over the cauliflower rice and top with fresh parsley.
Comments
SplendidAvocado641514 2 months ago
Delicious! And so quick and easy to make. I did add some paprika.
IncredibleKale411480 2 years ago
Enjoyable, easy. High in carb but worth the treat 👌
BlithesomeKale403938 2 years ago
Stroganoff by definition has paprika. You need to add it otherwise it isn't a stroganoff.
JaneS 4 years ago
Very enjoyable, although a bit high in carbs. My fault, should have calculated dinner before I had breakfast and lunch!! Didn’t use Cauliflower rice, but roasted small florets in the oven. Very tasty.
recipewriter 4 years ago
Thanks so much :)
LinDe4511 4 years ago
Tasty, should have sautéed the onions longer
Juliel 5 years ago
Easy to make, super tasty and will definitely be making again.
recipewriter 5 years ago
Thank you very much :)
Juliel 5 years ago
Also confused re stock pot? Is it concentrate or turned into stock? Also can you freeze? Thank you making this meal this afternoon.
Liesbeth 5 years ago
We enjoyed this. I added paprika powder and swapped half the mushrooms for quorn chicken style pieces. Can only stomach cauliflower rice if I fry it crispy. More veggie recipes on here would be appreciated
FabulousRadish202839 2 months ago
Have you tried palm hearts? I buy a jar with 5-6 2.5” pieces which I cut into discs. I was not familiar with them. They have a mild artichoke flavor to me — good sub for pasta as long as you drain, rinse, and season them well.
hibbarka 5 years ago
I’m confused about the stock ingredient. Do I add 1/4 cup of hot stock to the recipe (as opposed to 1/4 cup stock concentrate)? I don’t have this brand but assume I can use Better Than Bouillon.
Fleur 5 years ago
Love it, I found that the balsamic gave it that extra punch of flavour!
recipewriter 5 years ago
Thanks so much :)
Anonymous 6 years ago
Overall good. I’m not sure what the point of the balsamic vinegar is, though.
recipewriter 5 years ago
Thank you for your feedback, I am glad you like the recipe. The balsamic adds a little sweetness and acidity to the recipe.
samkatembela40dd 6 years ago
Would love to find more vegetarian keto recipes- any ideas where I could find lots of ideas?
MsDachshund 2 years ago
Low Carb and Keto are basically the same. Both are very low carbs. The difference is the amounts of protein and fat. Keto diet uses more fat than protein. Low carb is high protein lower fat. Both are excellent diets but usually one works better than the other for people. I found from friends I know on these diets that’s us pretty much 50/50 on results. Adjust your macros according to what works for you. I do more higher protein because I cook for some who needs a lower fat diet. So the Lowcarb higher protein works for both of us.
Trina 5 years ago
Rose Elliott’ has written a low carb diet book, but when you read it it is actually a Keto diet. It got me through the first six weeks, and iT has some very useful recipes in.
T 5 years ago
Read the book Ketotarian
amybuzick 6 years ago
I really want to try this, but I can't do dairy. Do you think coconut cream would work?
recipewriter 6 years ago
I think it should work, or you could try coconut milk yogurt - this may be similar in flavor to sour cream!
MandileaBe847 6 years ago
Super yummy! We added shredded Colby Jack to make it a bit creamier.
recipewriter 6 years ago
Great - so glad you enjoyed the recipe, the cheese addition sounds perfect :)